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A Powerful Combo--Meditation, Visualization and Affirmations
Combining visualization, deliberation and pledge provides a redoubtable practice to reaching your goals.
By visualizing you connect and communicate with your subconscious in pictures.
We vision in pictures or symbols, physics receive messages in pictures, and all through the ages prophets own been given visions or pictures.
By visualizing while in a relaxed field of meditation, we are additional alert to the messages of the attestation and less conscious of the gibber of the decisive ego.
In addendum to using our perceive of sight, in that we see the goal by picturing, we can use our supplementary senses in visualization.
Combining sight, smell, sound, savour and touch, is extraordinary powerful.
Imagine your goal
Let’s gossip that your dream is to keep a habitat on the beach. Take some case to secure a recognizeable represantation of what your habitat looks like.
Keep this delineation in humour to use in your meditation.
Prepare some affirmations for use in your deliberation such as the one suggested here.
Read through the pondering catalogue a few times before you do the practice.
Some rhythm in the background is cordial for inducing relaxation.
Guide to Meditation
Begin by receipt into a comfortable and relaxed position.
It’s not vital to sit in any particular position, fair as crave as you fondle comfortable.
Lying down is fine, however you may tend to decline asleep and it’s eminent that you remain awake for the meditation to be of whole benefit.
Begin to allow your phenomenon to relax.
Take a duo of deep breathes.
As you breathe in allow your abdominal department to expand.
As you breathe out, surmise that you are releasing tension from your body.
You may be surprised even at this fleck to distinguish how much tension is in your body.
The later is what is called fractional relaxation:
Begin to focus your weight at the crown of your head.
You may like to surmise that a light, sap in form, is attack to strew out from the crown of your head.
The embellish is about the consistency of honey, and as it spreads across the elite of your captain you endure it relaxing any tension there may be in this area. You may feel a tingling sensation.
It could begin to touch warm or cool, depending upon your needs for the moment.
This is your reflection and whatever is necessary is being provided.
Move down to your forehead.
As you do so, you perceive that the blessing of your master has been placed in a department in relaxation.
Continue to touch this passion as it slowly spreads across your forehead and down the back of your head.
You could keep this happen simultaneously or finest across the forehead and then down the back of the head.
Whatever feels most comfortable for you. Just swivel and relax that allowance of your body.
As you sustain to gambit through each share of your body, notice that the feat of concentrating and focusing has placed each previous domain into a state of relaxation.
Relax your eyes.
Relax your eyelids.
Relax your cheeks.
Imagine a viewpoint of flowing or melting as the adorn expedition through your body.
You touch a slight smile, which tends to relax the face.
It feels so wellbeing to be recipience the instance to do this.
Continue to breathe and with each breathe you fondle yourself becoming fresh and fresh relaxed.
Repeat the spell “relax” slowly each situation you exhale.
Relax each slice of your thing this way.
Take your time.
Concentrate on that portion of your body and repeat the word relax as you exhale.
Relax your shoulders.
Imagine the sap or adorn slowly motility across your shoulders, down your arms and with it cleansing and removing rejection vigour and tension.
Continue with your chest sector and your abdomen.
Relax your back, blessing the upper back then the diminish back. Go to the pelvis area, the thighs, the calves and the feet.
With each breathe you become fresh and supplementary relaxed.
Your flawless article is now relaxed and calm. It feels so interest to be this relaxed.
Now neatly relax, calmly, enjoying this feeling. Thank your thing for relaxing. Thank your Higher Power for the flair to document this state.
Now assume that you find yourself at the peak of stairway.
You endure compelled to see what is at the craft of the stairwell. It’s well lit and you sense it is mild and you commit be holy in some way as you descend the stairs.
You touch yourself slowly floating down, counting from one to ten as you go down deeper. One, two, three.
You are going deeper and deeper. Four, five, six. With each tread you endure yourself going deeper and deeper. Seven, eight, nine, ten.
*You can use this approach as the introduction to any visualization you are using.
As you radius the vessel of the stairs you look around and see that you hold arrived at the destination of your domicile on the beach.
Walk into your house.
See what your kitchen looks like, what your bedroom looks like or any fresh side of the accommodation that makes you stroke happy.
How wonderful it is to be able to pace around your home and every case you gulch your window you look out and see the ocean and the waves.
Breathe in and smell the spice air.
Hear the sounds of the ocean’s waves as they hit the shore.
Hear the sounds of the birds as they fly overhead and moor on the beach in sway of you.
Run your tongue across your lips and aroma the slight saltiness.
You have that relish every case you come here to your dwelling on the beach.
As you sit on your chair on the porch, you might scarcity to posses a rocking chair. Feel the rocking locomotion as you rock gently back and forth.
Feel the slight movement as the breeze comes across your cheeks.
Feel the insignificant droplets of moisture from the ocean rhythm and relish them as you again run your tongue across your lips.
On an emotional level, touch what it feels like to notice this is your house, what it feels like to stride through it, to sit on the deck or patio at look out at your view.
Feel how appreciative you are that this is your home.
You can relax here by yourself or you can obtain friends over and measure profit times and laugher and meals together. Whatever you want.
Make statements associated with the reality of you having this abode on the beach such as:
I am so appreciative to be sitting on my porch and looking out at the ocean.
I am surrounded with the taste of the ocean air.
I hear the birds as they fly around over the humidify and as they sleep and stride around on the beach.
I am filled with appreciation and gratitude every nightfall as my friends and I retain our dessert on the deck and policing the sunset.
I am so consecrated as I sit in my home and look out the window at such grandeur.
I am surrounded by the sights and sounds of a allowance of God’s creation.
I am enfolded in the Love of the Universe
And So It Is!
When you are ready, slowly begin to stroke yourself coming back into your room. Feel the furniture you are sitting on.
Feel your dress next to your body.
Slowly register to five as you come out of your mediation.
Open your eyes feeling relaxed, sanitary and whole.