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Ayurveda and Obesity A young schoolboy to his mother after sitting for his breakfast…… Mummy….
i privation only 2 iddlis…that’s enough… His grandmother who was sitting nearby him on the table….
started saying…… Oh…ho….
Geeta…how much times I hold told you to straw him with 6 or 7 iddlis….
that circumstance you did not listen to me….
now see…what he says….
Geeta: Sanjay….
my dear boy….
don’t you need to develop big and strong….
like your daddy….
if you scarcity to prosper big, you should eat more……see your daddy ….
how he is….
! How much repast he eats….
how strong he is….
with a gangling body…….
Thie is a natural breakfast landscape from a progeny in the city….
Thousands of families are misled in the system the boy was made….
do you recognize what cede be the outcome of this? He leave become like his daddy…….
Is this the real firmness that we want? Is this the real health that we should focu…….
? Its circumstance for us to rethink the situation.

Should we be made to eat fresh than what we need? Should we prosper big like….
Sanjay’s Daddy……?.
or should we stay like Sanjay? Well the circumstance has not yet run out….
We keep enough case to suppose how our heirs should be.

So Think….
Its always revise to stay bony like Sanjay somewhat than developing portly like his dad……in the word of health….
Ayurveda advises that staying rangy is always gifted that being fat…… WHAT IS OBESITY? Food is the substance that we pressure to bestow us zeal and essential components to build up the article tissues and sustain its average functions.

It should only be taken in number according to our requirement.

When this intake gets supplementary than output in the lair of physical work, excess gusto is stored in thing in the earth of fats for other use in emergency like fasting or fever etc….
when this fats gets excessively higher, they obtain deposited in varoius parts of entity mostly abdomen, thighs, buttocks, chest etc, highest to enlargement of these areas.

This is called obesity.

Ayurveda defines chubby as a man in whom his chest, abdomen, thighs etc shuffle when he jumps or runs or does some physical activity…… Obesity is a physical, cognitive and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA • Eating other than what is obligatory – People eat till their abdomen posses not even a gap for air.
Eating other calorie foods than what is needed daily consign lead deposition of fats, thus makes a partner obese.

• Lack of physical exercise – this is one of the esteemed things that we bird today.

Initially kin used to wake up early and do a enthusiasm pace or run for a few miles.

Now kinsfolk secure up only tardy and they do not own occasion to do their exercise.

Children initially used to artifice at mountain a school and home.

Now they sit in surpass of computer games instead.

• Technological innovations /Work humour – People now have further of sedentary jobs than physical assignment jobs.

As technology is more and more advanced, the task that relatives posses to do decreases.

People now don’t job in farms or yards.

• Laziness – Keeping servants in the habitat for accommodation squeeze activity rather than doing it themselves.

This leads to non-utilization of energy, thus causing obesity.

• Long work schedules - Long hours of sitting in sway of a computer or sitting and writing a ledger without any supplementary physical activity.

• Continuous munching of nosh stuffs wherever you go.
– Wherever you go, you have readymade foods and it’s a time-pass for connections to munch something.
These foods are having higher calorie.

They increase the fats.

• Leaving dilatory antiseptic foods and going slow quick foods – People now lift packed foods like chips or vegetable rolls or burgers moderately than vegetable salads or fruit salads, due to their manageable availability and possible transportability and longer stand life and of course, palatability.

• Food advertising – Increased advertising of packed rapid foods in another major cause.

Fried items are being packed with different mannered sweeteners are marketed.

It is the children, teenagers and youth who fall into such mishaps.

• Increased fee of healthy products – remuneration of the fruits and vegetables is increasing uncommonly colossal day by day.

Today you entrust only earn 1 Kg of Onion for Rs.

50rs while u’ll procure ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in peddle are misguiding the public.
Reduction of onus without any exercise and repast intake as you dram is what they claim.
People go late such ads and secure more health problems.

• Hereditary – there is a offspring background for obesity.

If your parents are obese, you are likely to attain obese.

• Secondary burden sake – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc • Emotional factors – some kinsfolk eat additional when they are having emotional disturbances like grief, anger etc.
• Sleeping in the day juncture – Ayurveda says that sleeping in day case is a ground for obesity.

• Smoking – smoking increases obesity • Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood necessitate drugs -- can sway obligation gain.

Use of these drugs is on the upswing.
• Pollution • Air conditioning- More liveliness is burnt out if the surrounding temperature is either too hot or cold.

• Pregnancy – increases obesity, but after delivery she consign come back to her natural numeral in most of the cases.

WHAT ARE THE SIGNS OF OBESITY? • Abdomen starts bulging out and thus the costume commit be tight • Chest starts sagging.
• Increase in burden on a scale.

• BMI (Body Mass Index) increases – is calculated from load in kg/height in meter2.
BMI 18.
9 Normal weight 25.
9 Overweight 30.
9 Obese 40.
0 and above Extreme obesity • Looses Stamina to do physical work.
• Feels languorous and other sleepy WHY IS TREATMENT NECESSARY IN OBESE? If obese, in future, there is a higher ensue of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped stomach or abdominal obesity, gangling triglyceride level, dilute HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased onus –results in increased cholesterol in blood – causes formation of clots in blood vessels to marrow – leads to chest pain – ends in gist attack.
• High Blood Pressure.

• Stroke – Formation of clots in the brain – prime to paralysis • Type 2 Diabetes • Osteoarthritis – increase in burden – causes other pressure on joints – main to wearing away of joint • Menstrual irregularity and infertility complaints • Cancers – especially in colon, breast, endometrial and gall bladder • Gall stones TREATMENT or WEIGHT REDUCTION PLAN Ayurveda says that it is uncommonly tiring to regenerate an obese person.

So it is a instance consuming process.

All of a sudden wonders entrust not be achieved by any medication or treatment.

4 Plans of treatment:  Food and swallow Plan  Exercise Plan  Medicine and Treatment plan  Mental Stress Reduction Plan Goals in general:  Allot a few months to flee the weight by setting crisp name and realistic goals.

You can escape an ordinary of 2-3 kilos a month.
 Make delayed and steady changes in your dietary habits.

Do not impair your food intake drastically.

Replace colossal calorie and fattening foods with clean and low-cal alternatives.

 Prepare yourself mentally that losing duty is a slow and steady process that would pressure a collection of patience from your side.

A) Food and Drink Plan Food and swallow Plan has an inevitable role in fatness treatment.

Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.

Qualitative Plan refers to the nutritional proportion that we eat.

Eat more of vegetables and fruits that contain fibre, minerals and vitamins and decrease carbohydrate and overweight containing foods.

Eat other of fibre containing foods like cabbage and oats.

Include Barley and Wheat further in your food.

Quantitative manoeuvre refers to the digit of nosh we eat.

Reduce the number of nosh gradually.

Do not attack do harsh fasting.
Eat only upto ½ of your stomach, drop rest ¼ rth to moisten and ¼ rth free.

Do not over fill the stomach.
Drink at least 2-3 glasses before you eat sustenance so that symbol you eat will be less and thus helps in burden reduction.

Time expedient is succeeding the improve time for having the food.

Food timings should be rectify and properly maintained.

The instance difference 2 meals should be 4 hours.

That is intermediate weighty foods should be avoided like some fried snacks at 11.
00 am and 4.
00 pm.
If at all belief hungry at this time, obtain some fruit salads or vegetable salads or fruit secretion or Oats that are with Low Calories.

B) Exercise Plan Exercise is the later principal plan.

Ayurveda focuses and says that exercise is the gloss dot to deteriorate the obesity.

Daily brisk expressive or jogging for a few miles commit impair the excess weight.

Sports activities are encouraged.

Ayurveda advises athletics, swimming, wrestling, martial arts etc that bear advantage symbol of zeal utilization.

This should be done till the companion starts breathing through his mouth.
Never till he gets exhausted.

Practice for a succinct spell initially and gradually build up the juncture for exercise.

C) Medicine Plan Medicine Plan is the subsequent intervention method.

This is advised to individuals whose BMI is greater than 25.
Medicines alone does not own any role in treatment of obesity.

Its only with the concoction with the above 3 plans it works good.

Following are the commonly used medications: • Lemon extract + Honey: This is one of the elite remedies for helping to combat obesity.

Mix 1 teaspoon of fresh honey with the extract of a half of a lime.

This should be added to a glass of moisten and should be consumed throughout the day.

• Water + Honey • Intake of Takra(Butter-Milk), medicated if needed.

• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc • Triphala/gudooci/sarshapa/mustha Powder + Honey • agnimantha Kashayam + Kanmada Bhasmam • Vidangadi Choornam + Honey • Asana kashayam + Honey • Vara asanadi Kashayam • Khadira + Venga Kash with Triphala Churnam+Honey • Varanadi Kashayam + Honey Medicines are given only after assesing the condition of the patient.

To Drink: Water boiled with Asana +/Khadira If BMI is greater than 26: - IP Treatment is reqiured.

Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is moreover extremely required in this situation.

It rarefy out and abrasion the unwanted fats and make the body healthy.

Out of the PanchaKarmas, Prime importance is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan Achieved through Yoga, Pranayama and Meditation.

PREVENTION OF OBESITY DONT’S DO’S Food and Drinks Nature of Food and Drinks  Excessively eat meat, especially beef fries, chicken fries etc.
 Excessively use cheese, butter and ice-cream  Excessively use fried and packed snacks like chips etc  Excessively use yellow ration of egg.
 Excessively use curd.

 Artifical sweetened soda, beverage drinks and feeble drinks Food Timings and habits  Avoid eating in between like at 11 am and 4 pm.
 Do not eat fried items in the intermediate times.

Ill-Healthy Habits  Stop Smoking  Stop Alcohol Activity  Don’t be idle.

Exercise  Do not Proceed your day without exercise  Strenous and tiresome excercises should be avoided.

Sleep  Do not moor in the day time.

Pranayama  Do not over do.
 Do not fashion it without an talented advice.

At Work Place  Do not countinously task for other than 2 hours.

 Stop having Bajjis or any more fried items at odd times like 11 am or 4 pm.
 Stop countinous munching.
 Reduce the character of pastries and additional ponderous calorie foods in parties Rationale  Never go slow any charlatan adds showing that they will weaken your onus within 1 week or so.
 Drink obese discharge milk  Drink buttermilk in plenty  Include cooked beans, peas etc  Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.

 Eat additional of fruits  Eat more of vegetables.

 Drink fruit juice, carrot fluid etc  Drink plenty of water  Follow a constant victuals timing.
 If teaching hungry at intermediate times retain some fruits or vegetable salads which are nutritious and with less calories.

 Be active always  Do exercise daily.

Consider it alike to your meals.

 Practice them according to your comfortability.

They are meant only to kindle the excess calories in your device and not to express how strong you are.

 Sleep well during the night for at least 6-8 hours.

 Practice it daily, immediately after waking up from bed for at least 10 mins.

 After working for an hour or two, posses a march from your seat, say with your mates for 10 – 15 mins.

Break the work into schedules of 1 hour with entertaiment in between.

 Do hike to the vocation where you procure wet to sink and snack to eat moderately than keeping it on table for possible reach.
 Participate in Parties.

But don’t make you paunch participate in that.

 Understand that obligation abbreviation is a overdue process and that can be achieved only through a sense of CONTROL.
 Record your Waist Size Weekly….
and posses a comparison….
 Check Yourself in prompt of the mirror daily…facing your exterior and your side…  Think about your paunch and thing before you eat….
Reduction of onus is not an practicable manner like eating your favorite food….
It is extraordinary fatiguing and needs discipline on your object and mind….
Only well adroit and well guided health plans will make you sterile from Obesity……

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