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Ayurveda and Obesity
A family schoolboy to his mother after sitting for his breakfast……
Mummy…. . i need only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table…. . started saying……
Oh…ho…. Geeta…how much times I hold told you to straw him with 6 or 7 iddlis…. . that point you did not listen to me…. now see…what he says….
Geeta: Sanjay…. . my dear boy…. don’t you want to generate tall and strong…. . like your daddy…. . if you want to flourish big, you should eat more……see your daddy …. . how he is…. . ! How much nosh he eats…. . how strong he is…. . with a gigantic body…….
Thie is a natural breakfast countryside from a successors in the city….
Thousands of families are misled in the routine the boy was made…. . do you know what will be the outcome of this? He will become like his daddy…….
Is this the real force that we want? Is this the actual health that we should focu……. ?
Its situation for us to rethink the situation.
Should we be made to eat further than what we need? Should we prosper gangling like…. Sanjay’s Daddy……?. . . . or should we stay like Sanjay?
Well the instance has not yet run out…. . We own enough point to think how our young should be.
So Think…. Its always amend to stay skinny like Sanjay somewhat than nascent plump like his dad……in the phrase of health…. .
Ayurveda advises that staying lean is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we force to grant us zest and needful components to build up the body tissues and keep its average functions.
It should only be taken in numeral according to our requirement.
When this intake gets supplementary than output in the sett of physical work, excess liveliness is stored in thing in the burrow of fats for further use in emergency like fasting or fever etc…. . when this fats gets excessively higher, they get deposited in varoius parts of object mostly abdomen, thighs, buttocks, chest etc, principal to enlargement of these areas.
This is called obesity.
Ayurveda defines chubby as a fellow in whom his chest, abdomen, thighs etc shake when he jumps or runs or does some physical activity……
Obesity is a physical, rational and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating more than what is needed – People eat till their belly retain not even a gap for air. Eating further calorie foods than what is essential daily cede surpass deposition of fats, thus makes a man obese.
• Lack of physical exercise – this is one of the esteemed things that we colleen today.
Initially people used to wake up early and do a crave march or run for a few miles.
Now family secure up only tardy and they do not have situation to do their exercise.
Children initially used to move at stockpile a school and home.
Now they sit in prompt of computer games instead.
• Technological innovations /Work temper – People now retain further of sedentary jobs than physical assignment jobs.
As technology is fresh and supplementary advanced, the job that kinsfolk hold to do decreases.
People now don’t task in farms or yards.
• Laziness – Keeping servants in the abode for dwelling hug job tolerably than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long venture schedules - Long hours of sitting in cause of a computer or sitting and writing a ledger without any fresh physical activity.
• Continuous munching of victuals stuffs wherever you go. – Wherever you go, you hold readymade foods and it’s a time-pass for folks to munch something. These foods are having higher calorie.
They expand the fats.
• Leaving overdue hygienic foods and going unpunctual swift foods – People now prefer packed foods like chips or vegetable rolls or burgers reasonably than vegetable salads or fruit salads, due to their doable availability and viable transportability and longer holder life and of course, palatability.
• Food advertising – Increased advertising of packed swift foods in another major cause.
Fried items are being packed with different posed sweeteners are marketed.
It is the children, teenagers and youth who swoop into such mishaps.
• Increased payment of clean products – charge of the fruits and vegetables is increasing extraordinary lofty day by day.
Today you will only gain 1 Kg of Onion for Rs.
50rs while u’ll get ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in sell are misguiding the public. Reduction of weight without any exercise and meal intake as you reverie is what they claim. People go tardy such ads and obtain more health problems.
• Hereditary – there is a family background for obesity.
If your parents are obese, you are likely to attain obese.
• Secondary duty profit – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some people eat more when they are having emotional disturbances like grief, disillusion etc.
• Sleeping in the day situation – Ayurveda says that sleeping in day case is a motive for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood obligate drugs -- can escort weight gain.
Use of these drugs is on the upswing.
• Air conditioning- More delectation is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after enunciation she consign come back to her general amount in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the dress commit be tight
• Chest starts sagging.
• Increase in burden on a scale.
• BMI (Body Mass Index) increases – is calculated from load in kg/height in meter2.
18. 5–24. 9 Normal weight
25. 0–29. 9 Overweight
30. 0–39. 9 Obese
40. 0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels inert and fresh sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher ensue of getting…. .
• Metabolic Syndrome or Syndrome X – Apple shaped innards or abdominal obesity, high triglyceride level, cut HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased weight –results in increased cholesterol in blood – causes formation of clots in blood vessels to heart – leads to chest pain – ends in spirit attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – prime to paralysis
• Type 2 Diabetes
• Osteoarthritis – augment in liability – causes further require on joints – main to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and sore bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is remarkably fatiguing to mend an portly person.
So it is a occasion obsessive process.
All of a sudden wonders leave not be achieved by any medication or treatment.
4 Plans of treatment:
Food and drink Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to avoid the responsibility by setting elliptical word and realistic goals.
You can escape an regular of 2-3 kilos a month.
Make dilatory and steady changes in your dietary habits.
Do not reduce your snack intake drastically.
Replace tall calorie and fattening foods with sterile and low-cal alternatives.
Prepare yourself mentally that losing weight is a delayed and steady process that would require a mountain of patience from your side.
A) Food and Drink Plan
Food and absorb Plan has an inevitable role in fatness treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional degree that we eat.
Eat further of vegetables and fruits that contain fibre, minerals and vitamins and decrease carbohydrate and fat containing foods.
Eat supplementary of fibre containing foods like cabbage and oats.
Include Barley and Wheat supplementary in your food.
Quantitative stratagem refers to the unit of victuals we eat.
Reduce the amount of food gradually.
Do not assault do harsh fasting. Eat only upto ½ of your stomach, quit delay ¼ rth to wet and ¼ rth free.
Do not over fill the stomach. Drink at least 2-3 glasses before you eat sustenance so that unit you eat commit be less and thus helps in weight reduction.
Time scheme is next the improve occasion for having the food.
Food timings should be refine and properly maintained.
The occasion difference 2 meals should be 4 hours.
That is intermediate substantial foods should be avoided like some fried snacks at 11. 00 am and 4. 00 pm. If at all feeling hungry at this time, hold some fruit salads or vegetable salads or fruit sap or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the later principal plan.
Ayurveda focuses and says that exercise is the explanation mark to deteriorate the obesity.
Daily brisk ambulatory or jogging for a few miles leave lessen the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that carry interest unit of easgerness utilization.
This should be done till the individual starts breathing through his mouth. Never till he gets exhausted.
Practice for a terse period initially and gradually build up the juncture for exercise.
C) Medicine Plan
Medicine Plan is the subsequent intervention method.
This is advised to tribe whose BMI is greater than 25. Medicines alone does not have any role in treatment of obesity.
Its only with the combination with the above 3 plans it foundry good.
Following are the commonly used medications:
• Lemon liquid + Honey: This is one of the elite remedies for helping to combat obesity.
Mix 1 teaspoon of unfinished honey with the secretion of a half of a lime.
This should be added to a glass of soak and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam. Panchakarma is furthermore thumping obligatory in this situation.
It sift out and skin the unwanted fats and make the device healthy.
Out of the PanchaKarmas, Prime weight is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow share of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and tender drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not dock in the day time.
Do not over do.
Do not style it without an accomplished advice.
At Work Place
Do not countinously assignment for more than 2 hours.
Stop having Bajjis or any further fried items at eccentric times like 11 am or 4 pm.
Stop countinous munching.
Reduce the symbol of pastries and fresh ponderous calorie foods in parties
Never go overdue any impostor adds showing that they will deteriorate your duty within 1 week or so.
Drink fat liberate milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat other of fruits
Eat fresh of vegetables.
Drink fruit juice, carrot liquor etc
Drink plenty of water
Follow a constant victuals timing.
If teaching hungry at intermediate times have some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it similar to your meals.
Practice them according to your comfortability.
They are meant only to flame the excess calories in your item and not to demonstrate how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, posses a pace from your seat, speak with your mates for 10 – 15 mins.
Break the task into schedules of 1 hour with entertaiment in between.
Do footslog to the alcove where you get bedew to imbibe and sustenance to eat fairly than keeping it on table for possible reach.
Participate in Parties.
But don’t make you intestines participate in that.
Understand that obligation reduction is a delayed process and that can be achieved only through a sense of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly…. . and own a comparison…. .
Check Yourself in cause of the mirror daily…facing your guise and your side…
Think about your innards and device before you eat…. .
Reduction of load is not an attainable method like eating your favorite food…. . It is extremely difficult and needs curb on your phenomenon and mind…. .
Only well strategic and well guided health plans bequeath make you clean from Obesity……