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***Folks – We retain a Children’s Health Crisis Going On Here!
How Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!)
When I was young, my father used to pun around with us issue and speak “When your mother was pregnant, she must retain been startled by a kangaroo because you young never discontinue bouncing around!”
All the family in my neighbourhood were active.
We ran endlessly around the neighbourhood playing Hide & Seek, the older boys played Football on the street in the summer and Hockey in the winter. The girls did Gymnastics, swinging like monkeys on the Monkey Bars and Swing Sets and doing cartwheels and handstands on the grass.
What we all had in normal was that we never stopped motility and we could all see our ribs.
We would tolerably run than parade and were constantly being told to “slow down”. There was only 1 fat baby in my finished school - although ironically by today’s standards, he would be considered a “standard size” child.
There were only a few kids’ movies that you could guard at the cinema and there wasn’t too much to vigil on TV - not that it mattered because we were only allowed to watch 1 hour of TV a week, and we exercised that remedy by watching Saturday morning cartoons.
During university I knew I wanted to be a pedagogue and I worked and volunteered in different children’s programs.
The heirs were as active as I had been as a kid – nonstop running around and having fun.
There were 1 or 2 descendants whose parents packed their lunches with moderate a few too many treats and they were a few pounds heavier than the more young but idle reasonable as active.
How Things are Now – The Huge Generation Difference
What I find astonishing about children today, is how passive and unhealthy they are.
I currently go into daycare centres, schools, youth groups and yoga studios, to teach yoga to children.
I own been working with family my full life and the trends in this engendering of successors are disturbing. These are some of the surprising things I posses witnessed, heard and hold been asked by children:
• In a daycare at 9:30 in the morning, children ages 2-4 telling me they are tired after doing 3 yoga poses – less than 5 minutes of activity.
• Children ages 2-4, who I keep been seeing on a weekly instigation and who have sage the names of the yoga poses from the “What I See, I Can Be” yoga tale - request the “Mouse Pose” (Child’s Pose) before we even begin the yoga class.
When I ask why they privation to do that pose, they alert me that they are tired – and I can see that they ARE physically tired.
• Children ages 4-5, after a few minutes of fairly active yoga, asking to gap because they are starting to sweat! This is thing that they haven’t experienced before and they are not use to sweating and find it uncomfortable.
• Going into school classrooms and seeing descendants ages 6-9 with stomachs that look like “Muffin Tops” or “Pot Bellies”, matching in size to men who own well developed “Beer Guts”.
• Going into extreme schools and discovering 1/4 to 1/3 of the family are either obese or obese, keep laboured breathing moderate sitting or standing, and are inflexible.
How Did this Happen?
Children keep been negatively impacted by the increasing feelings affair our society has with technology, TV, the car, and purified and rapid food.
Children are given access to and are encouraged to artifice games on the computer and on hand held electronic gaming devices.
They obtain a plethora of TV shows and DVD movies to choose from, which can achievement as a babysitting service for parents needing instance to secure chores completed or supper made.
Children are driven everywhere, with some parents opinion like they are a limousine service.
The convenience of hasty fare restaurants and easy-to-pop-in-the-oven prepared foods from the grocery cooler are too appealing for tired parents to resist when they are in a accelerate and privation to feed hungry children.
Overweight, dormant family eating processed fleet food, passively watching TV.
How We Can Ensure Our Children Stay Healthy for a Lifetime
To turn this trend around, it is best going to manage a dawning of awareness and slowly awakening to the gospel that there is a existing children’s health crisis occurring. Once we are awake to the reality that “Children being rotund is Not OK”, (just as it is Not OK for issue to be underweight and malnourished), we can then beginning to make some changes.
It is going to take a conscious effort in our homes and in our schools.
It is going to transact conscious effort by every mother, father, grandparent, daycare provider, school teacher, and youth leader.
Children are taught what to value and successors learn to value what adults’ value.
To reprocess this upcoming reproduction from a life impaired and impacted by obesity, Type II Diabetes and Heart Disease, it manner that adults are going to retain to secure active with their children!
How Adults Can Lead By Example
Yoga is an deserving venture to do as a successors because it can be a “Whole Family Affair” done by all generations – children, parents, and grandparents.
Children as heirs as 2 and Grandparents as terminated as 102 can all participate.
This intergenerational business doesn’t force any special equipment, can be succulent done in the living room, and can be succulent incorporated into the daily routine.
Just like brushing teeth is taught to spawn as a daily activity, starting or ending the day with “Family Yoga Time” can be made to be portion of the daily routine.
Yoga is the finished activity, compared to what faces most Hockey Moms and Dads - getting up to drive their progeny to a 6:00am hockey practice, standing in the cold arena holding onto a cup of hot coffee trying to stay warm, and watching their adolescent secure pushed around the rink.
Leading issue by paradigm and doing yoga with them every day can offices ensure your spawn stay active and healthy for a lifetime.