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House Sitters Qld School
A Powerful Combo--Meditation, Visualization and Affirmations
Combining visualization, reflection and promise provides a fearsome routine to reaching your goals.
By visualizing you connect and disclose with your subconscious in pictures.
We dram in pictures or symbols, physics receive messages in pictures, and all through the ages prophets own been given visions or pictures.
By visualizing while in a relaxed department of meditation, we are further willing to the messages of the avowal and less conscious of the chatter of the momentous ego.
In postscript to using our comprehend of sight, in that we see the goal by picturing, we can use our more senses in visualization.
Combining sight, smell, sound, aroma and touch, is extremely powerful.
Imagine your goal
Let’s chatter that your dram is to have a house on the beach. Take some point to get a pronounced delineation of what your abode looks like.
Keep this portrayal in nature to use in your meditation.
Prepare some affirmations for use in your musing such as the one suggested here.
Read through the musing register a few times before you do the practice.
Some melody in the background is generous for inducing relaxation.
Guide to Meditation
Begin by getting into a comfortable and relaxed position.
It’s not obligatory to sit in any particular position, logical as crave as you endure comfortable.
Lying down is fine, however you may tend to fall asleep and it’s revered that you remain awake for the deliberation to be of full benefit.
Begin to allow your thing to relax.
Take a span of deep breathes.
As you breathe in allow your abdominal province to expand.
As you breathe out, reckon that you are releasing tension from your body.
You may be surprised even at this dot to discern how much tension is in your body.
The later is what is called fractional relaxation:
Begin to axle your weight at the crown of your head.
You may like to reckon that a light, serum in form, is onset to broadcast out from the crown of your head.
The illuminate is about the consistency of honey, and as it spreads across the blessing of your captain you touch it relaxing any tension there may be in this area. You may stroke a tingling sensation.
It could begin to caress warm or cool, depending upon your needs for the moment.
This is your pondering and whatever is needful is being provided.
Move down to your forehead.
As you do so, you know that the boon of your skipper has been placed in a field in relaxation.
Continue to stroke this response as it slowly spreads across your forehead and down the back of your head.
You could posses this happen simultaneously or peak across the forehead and then down the back of the head.
Whatever feels most comfortable for you. Just axle and relax that allowance of your body.
As you prolong to machination through each part of your body, perceive that the exploit of concentrating and focusing has placed each previous department into a department of relaxation.
Relax your eyes.
Relax your eyelids.
Relax your cheeks.
Imagine a opinion of flowing or melting as the decorate trip through your body.
You observe a slight smile, which tends to relax the face.
It feels so interest to be taking the time to do this.
Continue to breathe and with each breathe you caress yourself becoming fresh and more relaxed.
Repeat the term “relax” slowly each instance you exhale.
Relax each allocation of your thing this way.
Take your time.
Concentrate on that quota of your phenomenon and quote the name relax as you exhale.
Relax your shoulders.
Imagine the serum or embellish slowly movement across your shoulders, down your arms and with it ablution and removing denial energy and tension.
Continue with your chest territory and your abdomen.
Relax your back, top the upper back then the diminish back. Go to the pelvis area, the thighs, the calves and the feet.
With each breathe you become more and more relaxed.
Your absolute entity is now relaxed and calm. It feels so behalf to be this relaxed.
Now wittily relax, calmly, enjoying this feeling. Thank your object for relaxing. Thank your Higher Power for the bent to register this state.
Now think that you find yourself at the boon of stairway.
You touch compelled to see what is at the bottom of the stairwell. It’s well lit and you perceive it is harmless and you cede be consecrated in some style as you descend the stairs.
You fondle yourself slowly floating down, counting from one to ten as you go down deeper. One, two, three.
You are going deeper and deeper. Four, five, six. With each hike you touch yourself going deeper and deeper. Seven, eight, nine, ten.
*You can use this manner as the introduction to any visualization you are using.
As you gamut the boat of the stairs you look around and see that you obtain arrived at the destination of your habitat on the beach.
Walk into your house.
See what your bakehouse looks like, what your bedroom looks like or any other angle of the accommodation that makes you fondle happy.
How wonderful it is to be able to parade around your home and every juncture you gulf your window you look out and see the ocean and the waves.
Breathe in and smack the flavour air.
Hear the sounds of the ocean’s waves as they hit the shore.
Hear the sounds of the birds as they fly overhead and land on the beach in model of you.
Run your tongue across your lips and aroma the slight saltiness.
You have that relish every situation you come here to your dwelling on the beach.
As you sit on your chair on the porch, you might lack to hold a rocking chair. Feel the rocking action as you rock gently back and forth.
Feel the slight locomotion as the breeze comes across your cheeks.
Feel the trivial droplets of moisture from the ocean harmonization and smell them as you again run your tongue across your lips.
On an emotional level, fondle what it feels like to sense this is your house, what it feels like to parade through it, to sit on the deck or patio at look out at your view.
Feel how relieved you are that this is your home.
You can relax here by yourself or you can posses friends over and ration profit times and laugher and meals together. Whatever you want.
Make statements associated with the gospel of you having this habitat on the beach such as:
I am so thankful to be sitting on my porch and looking out at the ocean.
I am surrounded with the savour of the ocean air.
I hear the birds as they fly around over the dampen and as they sleep and step around on the beach.
I am filled with appreciation and gratitude every nightfall as my friends and I hold our dessert on the deck and watch the sunset.
I am so spiritual as I sit in my home and look out the window at such grandeur.
I am surrounded by the sights and sounds of a part of God’s creation.
I am enfolded in the Love of the Universe
And So It Is!
When you are ready, slowly begin to caress yourself coming back into your room. Feel the furniture you are sitting on.
Feel your clothes following to your body.
Slowly tally to five as you come out of your mediation.
Open your eyes teaching relaxed, sterile and whole.