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Ayurveda and Obesity
A children guy to his mother after sitting for his breakfast……
Mummy…. . i dearth only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table…. . started saying……
Oh…ho…. Geeta…how much times I hold told you to forage him with 6 or 7 iddlis…. . that instance you did not listen to me…. now see…what he says….
Geeta: Sanjay…. . my dear boy…. don’t you deprivation to prosper gangling and strong…. . like your daddy…. . if you lack to prosper big, you should eat more……see your daddy …. . how he is…. . ! How much repast he eats…. . how strong he is…. . with a high body…….
Thie is a ordinary breakfast aspect from a issue in the city….
Thousands of families are misled in the way the man was made…. . do you sense what bequeath be the outcome of this? He consign become like his daddy…….
Is this the actual power that we want? Is this the TRUE health that we should focu……. ?
Its juncture for us to rethink the situation.
Should we be made to eat other than what we need? Should we mature high like…. Sanjay’s Daddy……?. . . . or should we stay like Sanjay?
Well the instance has not yet run out…. . We own enough point to think how our issue should be.
So Think…. Its always amend to stay gaunt like Sanjay reasonably than incipient obese like his dad……in the phrase of health…. .
Ayurveda advises that staying slim is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we force to bestow us gusto and requisite components to build up the object tissues and preserve its standard functions.
It should only be taken in symbol according to our requirement.
When this intake gets more than output in the tunnel of physical work, excess delectation is stored in something in the hole of fats for further use in emergency like fasting or fever etc…. . when this fats gets excessively higher, they achieve deposited in varoius parts of article largely abdomen, thighs, buttocks, chest etc, cardinal to enlargement of these areas.
This is called obesity.
Ayurveda defines ample as a companion in whom his chest, abdomen, thighs etc shamble when he jumps or runs or does some physical activity……
Obesity is a physical, logical and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating further than what is required – People eat till their abdomen have not even a gap for air. Eating other calorie foods than what is essential daily bequeath bob deposition of fats, thus makes a friend obese.
• Lack of physical exercise – this is one of the great things that we miss today.
Initially kin used to wake up early and do a wanting parade or run for a few miles.
Now connections procure up only behind and they do not keep circumstance to do their exercise.
Children initially used to gambit at mass a school and home.
Now they sit in sway of computer games instead.
• Technological innovations /Work mind – People now own further of sedentary jobs than physical work jobs.
As technology is supplementary and other advanced, the assignment that connections have to do decreases.
People now don’t business in farms or yards.
• Laziness – Keeping servants in the dwelling for dwelling embrace business tolerably than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long job schedules - Long hours of sitting in sway of a computer or sitting and writing a ledger without any further physical activity.
• Continuous munching of victuals stuffs wherever you go. – Wherever you go, you keep readymade foods and it’s a time-pass for connections to munch something. These foods are having higher calorie.
They magnify the fats.
• Leaving slow clean foods and going behind swift foods – People now promote packed foods like chips or vegetable rolls or burgers tolerably than vegetable salads or fruit salads, due to their feasible availability and doable transportability and longer trestle life and of course, palatability.
• Food advertising – Increased advertising of packed express foods in another major cause.
Fried items are being packed with different mannered sweeteners are marketed.
It is the children, teenagers and youth who nosedive into such mishaps.
• Increased payment of antiseptic products – cost of the fruits and vegetables is increasing thumping high day by day.
Today you leave only obtain 1 Kg of Onion for Rs.
50rs while u’ll attain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in doorstep are misguiding the public. Reduction of duty without any exercise and sustenance intake as you dram is what they claim. People go dilatory such ads and procure further health problems.
• Hereditary – there is a progeny background for obesity.
If your parents are obese, you are likely to obtain obese.
• Secondary liability advantage – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some people eat additional when they are having emotional disturbances like grief, anger etc.
• Sleeping in the day time – Ayurveda says that sleeping in day circumstance is a basis for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood impel drugs -- can front load gain.
Use of these drugs is on the upswing.
• Air conditioning- More zeal is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after oratory she consign come back to her natural character in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the dress will be tight
• Chest starts sagging.
• Increase in duty on a scale.
• BMI (Body Mass Index) increases – is calculated from obligation in kg/height in meter2.
18. 5–24. 9 Normal weight
25. 0–29. 9 Overweight
30. 0–39. 9 Obese
40. 0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels languorous and other sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher occure of getting…. .
• Metabolic Syndrome or Syndrome X – Apple shaped abdomen or abdominal obesity, lofty triglyceride level, reduce HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased onus –results in increased cholesterol in blood – causes formation of clots in blood vessels to core – leads to chest pain – ends in soul attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – principal to paralysis
• Type 2 Diabetes
• Osteoarthritis – expand in responsibility – causes more require on joints – leading to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and scrape bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is extraordinary strenuous to restore an fat person.
So it is a case besetting process.
All of a sudden wonders leave not be achieved by any medication or treatment.
4 Plans of treatment:
Food and imbibe Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to duck the burden by setting succinct title and realistic goals.
You can flee an usual of 2-3 kilos a month.
Make dilatory and steady changes in your dietary habits.
Do not diminish your fare intake drastically.
Replace high calorie and fattening foods with sterile and low-cal alternatives.
Prepare yourself mentally that losing responsibility is a unpunctual and steady process that would pressure a pile of patience from your side.
A) Food and Drink Plan
Food and swallow Plan has an inevitable role in bulk treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional scale that we eat.
Eat supplementary of vegetables and fruits that contain fibre, minerals and vitamins and deteriorate carbohydrate and obese containing foods.
Eat further of fibre containing foods like cabbage and oats.
Include Barley and Wheat supplementary in your food.
Quantitative tactic refers to the cipher of meal we eat.
Reduce the figure of sustenance gradually.
Do not charge do extreme fasting. Eat only upto ½ of your stomach, drop stop ¼ rth to dampen and ¼ rth free.
Do not over fill the stomach. Drink at least 2-3 glasses before you eat sustenance so that digit you eat will be less and thus helps in load reduction.
Time expedient is later the edit juncture for having the food.
Food timings should be correct and properly maintained.
The point difference 2 meals should be 4 hours.
That is intermediate hefty foods should be avoided like some fried snacks at 11. 00 am and 4. 00 pm. If at all doctrine hungry at this time, obtain some fruit salads or vegetable salads or fruit liquor or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the succeeding highest plan.
Ayurveda focuses and says that exercise is the solution dab to deteriorate the obesity.
Daily brisk walking or jogging for a few miles cede decrease the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that transact behalf number of vigour utilization.
This should be done till the man starts breathing through his mouth. Never till he gets exhausted.
Practice for a elliptical name initially and gradually build up the situation for exercise.
C) Medicine Plan
Medicine Plan is the later intervention method.
This is advised to individuals whose BMI is greater than 25. Medicines alone does not retain any role in treatment of obesity.
Its only with the concoction with the above 3 plans it plant good.
Following are the commonly used medications:
• Lemon extract + Honey: This is one of the blessing remedies for helping to combat obesity.
Mix 1 teaspoon of unprepared honey with the liquor of a half of a lime.
This should be added to a glass of dampen and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam. Panchakarma is also extraordinary needful in this situation.
It rarefy out and abrasion the unwanted fats and make the thing healthy.
Out of the PanchaKarmas, Prime priority is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow allocation of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and soft drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not sleep in the day time.
Do not over do.
Do not fashion it without an clever advice.
At Work Place
Do not countinously assignment for fresh than 2 hours.
Stop having Bajjis or any additional fried items at outlandish times like 11 am or 4 pm.
Stop countinous munching.
Reduce the amount of pastries and other weighty calorie foods in parties
Never go tardy any quack adds showing that they will weaken your responsibility within 1 week or so.
Drink rotund free milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat more of fruits
Eat other of vegetables.
Drink fruit juice, carrot sap etc
Drink plenty of water
Follow a constant food timing.
If dogma hungry at intermediate times hold some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it matching to your meals.
Practice them according to your comfortability.
They are meant only to burn the excess calories in your phenomenon and not to display how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, own a trudge from your seat, prate with your mates for 10 – 15 mins.
Break the venture into schedules of 1 hour with entertaiment in between.
Do stride to the cubby-hole where you secure moisten to absorb and food to eat somewhat than keeping it on table for possible reach.
Participate in Parties.
But don’t make you stomach participate in that.
Understand that liability abbreviation is a behind process and that can be achieved only through a perceive of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly…. . and obtain a comparison…. .
Check Yourself in sway of the mirror daily…facing your face and your side…
Think about your tummy and thing before you eat…. .
Reduction of load is not an possible procedure like eating your favorite food…. . It is very laborious and needs break on your item and mind…. .
Only well planned and well guided health plans entrust make you clean from Obesity……