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Two Ways Too Much Technology Can Be Bad For Your Health
Technology has proved to be an invaluable asset in the area of analytical health.
We hold the internet which allows doable access to message on symptoms and disorders such as depression or obsessive-compulsive disorder.
We obtain EEG machines which allow us to physically ameliorate brain waves reducing symptomology and we retain cell phone apps that allow us to pathway our moods and symptoms to better accept their etiology.
With all these wonderful uses for technology, it’s fatiguing to believe that they could own a denial troupe too.
Today everyone is constantly plugged in.
We posses laptops, smart-phones, ipads, ipods, assignment computers, television, TiVo for on demand watching, and redbox on every corner.
This constant dearth to be pensive with electronic toys is resulting in the desist down of our communities, and it is likely a strong versatile in the ADHD epidemic that seems to be overtaking our society.
It seems that gripping use of technology can be noxious to our extended social aid systems, and our cognitive development.
Even though many kinsfolk leave argue that technology helps them own in stroke with loved ones easier, there still seems to be a stop down in communities.
Yes, you can email your descendants often and words your daughter to see if she is home from school all while you are sitting in a meeting at work.
But this is your immediate social assistance system.
Your parish is comprised of nation that live in your town and is an noted extension.
Your relations within your canton are extended social support.
However, it seems like there has been a gradual breakdown of profit in beginning relationships with neighbors, or those you see on the streets everyday.
How many kin manage the instance to procure to comprehend their neighbors when they move into a new place? I admit to being guilty of this at times, and often wonder what it was like for my grandparents who lived in their dwelling for known to 40 years, raising their family with those on the street and knowing that no debate what they could rely on those living recognized by if body were to happen.
If their youngster broke his arm falling from a tree a neighbor would help, or if an child was falling in with the wrong mass a neighbor would notify his parents.
Last month in San Francisco, a killer walked onto a crowded train.
The passengers were so involved in their smart-phones and ipods that no one epigram him move out his gun and signal it around.
In fact he did this about 4 or 5 times, randomly aiming at humans as he randomly chose his target.
No one noticed until he fired a lap into the back of a university student, killing him.
They were so consumed with technology and entirely fair from their environment they didn’t notice.
The police had to review the domesticate safeguard footage for an accurate bill of what happened.
Does this clamour like a horrific but isolated incident? Anyone remember watching the viral disc of a woman in the mall who was so preoccupied in her texting that she walked right into the root and fell in? Has your department started a campaign to halt texting and driving because of the lofty percentage of accidents which resulted from kinsfolk being distracted? It seems like the constant use of technology has some serious down sides.
Besides effecting our relationships and social support systems, the constant use of technology has led to changes in our thinking development.
Everyone can think of a case they were staring at the microwave wondering when the nosh was going to be done already! It seems we posses grown accustom to constantly being entertained, preoccupied, or on the go while multitasking.
I obtain often impression that this constant want to be stimulated may ruse a role in the soaring numeral of individuals being empitic for problems with attention.
Years ago, kids played with simple toys which were often homemade.
Lincoln logs were considered big presents, and if the weather was nice you were outside reinventing some daydream role you and your brothers hold played hundreds of times.
Kids imperative to entertain themselves and they used their imaginations, they pondered, and they were accustomed to being bored.
These types of activities helped them prosper their attention.
They could sit for hours playing quietly, they could swivel on the job at hand, and they spent case entertaining themselves by using their minds and imaginations.
Today, issue are placed in lead of the television at an early age and flourish up with the luxury of constant entertainment.
The concept of being bored is unthinkable, and often tantrums befall to demurral mom’s request that they put their iphone away for dinner.
Children who are accustom to constant pastime never had a privation to generate their attention, and as a result don’t.
This can cause to young and adults hunt medications that they otherwise would never posses needed.
The advantage message is that technology has besides been developed to offices people fashion their stress through neurofeedback therapy.
This genus of therapy is a holistic means to treating ADHD (and many more disorders) by using a feedback loop to change brainwaves and assistance the individual centre better, ultimately improving their attention.
The technology for this genre of therapy has been around for years, but is impartial recently becoming other of a mainstream therapeutic approach.
Overall, I scarcity to speak I am not anti-technology.
Technology has some wonderful uses and can be wholesome in countless ways.
However, when I interpret the news something about how technology distracted those individuals on the train, oblivious of their surrounding and safety, I was shocked.
Even if no one had been sensitive to be a superstar and reprocess the life of the childlike university student, I was surprised at how uneducated they were for their retain safety.
No one seemed to dictate the gun wielding killer on the train.
I began to believe about the enthusiasm period effects this matter can retain on the analytical health of individuals, and how technology has played a role in the increased unit of ADHD patients that are seen.
Technology is a large device to make life easier and polish our quality of living , but everything needs to be in moderation.
Find a balance in your life, carry occasion to unplug every once in a while, and remember to walk out of the virtual world and enjoy the real one that surrounds you everyday.