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House Of Leaves
EFT Can Change Your Life!
A new therapeutic discovery that can mend your life overnight!
I was sitting at a table on my front porch eating lunch when a great June bug came flying by, loudly buzzing my head.
In the ended I would posses jumped up in hysteria and ran into the house, perhaps spilling my lunch in my haste.
But this case I calmly sat there, picked up a newspaper and swatted it away.
Why such a drastic revise in response? As enthusiasm as I can remember I’ve had an intense hysteria of sizeable flying bugs, and would run away from them whenever I could.
But two years ago I discovered EFT, (Emotional Freedom Technique) and utilized its unworldly method to cure myself overnight of this phobia. No one was supplementary astounded and pleased at this correct than I!
As a psychotherapist in maid practice, I used this technique extensively and proverb immediate, dramatic changes even in client’s who had deep-seated psychiatric issues they had not been able to overcome during years of therapy.
EFT worked so briskly I was afraid I’d put myself out of business, but instead my manner grew as relatives referred their friends.
I remember a businessman who had such a horror of public utterance he felt midpoint paralyzed when his executive asked him to present a presentation at a forthcoming meeting. He came to my office stating he would quite drop his assignment than framework up before his colleagues and present a speech. A traditional therapist, especially one using psychoanalysis, might bring years to determine the root of this fear, but Mr. Smith didn’t have that cordial of time; he essential to improve before next Monday.
Utilizing EFT I was able to help him overcome his phobia in only two sessions, which amazed both of us!
TAPPING YOUR WAY TO FREEDOM
EFT is a new theraoeutic modality that requires no drugs or surgery and is now being widely used by a variety of professionals, from therapists to medical doctors, chiropractors to acupuncturists, and, for simple problems, the method can even be self-taught and utilized.
In less than 10 years, practitioners worldwide own marveled at its ingenious simplicity and accelerated routine of transforming people’s lives, not only psychologically, but physically.
Dubbed “The Tapping Cure,” EFT is a revolutionary modality for rapid relief of an astonishing unit of problems, such as phobias, anxiety, post-traumatic stress disorder, pain abridgement and insomnia. It usually takes only a few minutes to do, and
requires neither medication nor psychiatric intervention.
And you don’t hold to lie on a couch free-associating for months or years, exploring your childhood.
This new technique has a variety of names, but all are considered to be “Energy Therapies.
” The fanatic premise of EFT is that “the vanguard of all opposite feelings is a disruption in the body’s zeal system,” and utilizing this modality entrust remedy the means to perfect balance.
It’s a alteration of the theraoeutic procedure of acupressure but uses tapping with one’s fingers, instead of needles, to rouse traditional Chinese acupuncture points.
Tapping on the designated points on one’s outside and canoodle is combined with verbalizing the identified problem, followed by an oath phrase.
Deviating radically from traditional therapy, the procedure seems moderately bizarre, and no one really knows exactly why it works.
but it is verbal to reset the circuits in a person’s anxious system, which become “stuck,” like a provoke caught in the cut of a record, causing us to cope inappropriately to certain stimuli. We boost to engender emotional blocks as a way to bury painful emotions that we conjecture we can’t handle.
As a result, physical pain often develops in our muscles and joints, or we may develop emotional problems such as phobias and depression.
EFT unlocks the blocks or resistances that are surrounding the pain so you can discharge it.
The original colonist was a renowned chiropractor, George Goodheart, and then was promoted by a medical doctor, John Diamond, and psychologist Roger Callahan.
Stanford engineer Gary Craig became involved and dramatically simplified and improved the technique, manufacture it available, efficient and affordable to everyone.
The EFT manual is free and can be downloaded at . Professional kin may fantasy to hold more in-depth novitiate at one of Craig’s seminars, or purchase his traineeship videos.
At Craig’s internet site one can peruse hundreds of stories of family who posses used EFT to successfully overcome an astonishing variety of problems.
The easy issues that can be helped by EFT are endless, including emotional and physical pain.
The fastness of these artless techniques is phenomenal and may be chewed mastered by anyone, such as therapists, ministers, coaches and even laypersons.
HELP FOR PHYSICAL SYMPTOMS
Dr. Fred Feldstein reports a time on the “emofree” website of a noblewoman who got anger ivy all over her object and was continuously itching, particularly on her legs.
He had her attack by maxim “Even though I obtain this dire itching on my leg from envenom ivy I am now allowing my article to swiftly treat itself. ” After only one orbit of EFT she didn’t feel the itching anymore, but it came back in the middle of the night.
She then cyclical the tapping points herself, and it went away immediately, and never returned.
Dr Patricia Carrington, Ph. D. , an EFT Master and professor at Princeton University, (ww. masteringeft.
com) reports a case of helping an insomniac earn to anchor with the phrase: “Even though I own adversity going to sleep, I choose to perceive pleasantly drowsy and can drift off into dock whenever I’m ready.
” She stresses you should not caution yourself to go to berth because this can bolt our usual resistance to being told what to do.
THE BASIC RECIPE
EFT consists of four ingredients: 1. The Setup; 2. The Sequence; 3. The 9 Gamut Procedure and 4. The Sequence Repeated.
The Setup consists of a sentence that prepares your gusto practice for the discontinue of the Basic Recipe, like preparing the fanatic ingredients for baking a cake.
Instead of denying you have a particular problem, or refusing to exterior it, the Setup consists of a sentence where you acknowledge your problem, and is followed by a positive bond such as “I sharply and totally surmise myself or, “I now choose to do…. ”
The typical layout is: “Even though I…. . ” which is a declaration of the problem, and the closing half of the sentence is object like: “I painfully and wholly believe myself,” or a positive vow about the outcome.
Here are some examples of the Setup phrase:
Even though I hold a fear of heights, I now choose to enjoy being in gangling places.
Even though I own this depression, I acutely and fully surmise myself.
Even though I hold this stiffness in my neck, I now choose to lease go of it.
Even though I feel guilty because ----- I acutely and completely understand myself.
Even though I hold these nightmares, I now choose to retain accommodate peacefully every night.
Or a variation could be: I affection and credit myself even though I obtain this alarm of national speaking. The Setup term can be modified to case the particular companion and problem, such as “I can never forgive myself for. . ” or: “Whenever I see him I feel…”
To add to the effectiveness of the affirmation, it moreover includes the simultaneous rubbing of a “Sore Spot,” on the upper chest, or a tapping on the “Karate Chop” point.
The spirit of the method involves tapping about seven times with the tips of your inventory and middle fingers on each of the eight tapping points.
Rather than attempt to relate these points here, I recommend you earn Gary Craig’s book The EFT Manual, admitted by Energy Psychology Press, which includes illustrations that bequeath list you in locating the revise parallel locations.
There are besides a character of wellbeing books listed on Amazon that chronicle the means and allot examples of how to use it.
One that’s particularly amiable is “The Tapping Cure,” by Roberta Temes, which has illustrations and gives many categorical descriptions of how it can be used.
FROM PAIN CONTROL TO BROKEN HEARTS
Here are a few examples of the effective use of EFT:
The motto of EFT is “try it on everything!” So I blatant to try the routine with a betrothed whose sweetheart had suddenly dumped her and she spoken her pith was broken.
We came up with several phrases: “Even though John left me I intensely emotions and presume myself. ” “Even though I observe my core is broken, I markedly heart and believe myself. ”
“Even though I can’t assume about John without belief sad, I now choose to hire go of my grief knowing someone change will come along. ” The pain was so intense, and my person was sobbing so much that I did the tapping for her. At the end of four rounds there were no fresh tears and she confident me she was starting to perceive OK about the rejection.
I told her to do a few additional rounds before she went to dock that night, and the next morning we did a modern circle of “I am now letting go of the grief I felt about John rejecting me and I sense there’s a correct man out there for me.
” Overnight she had let go of sadness and grief that could posses depressed her for months, and had opinion of several reasons why John wasn’t the rectify fellow for her.
A mother wrote: “My son injured himself while playing basketball and couldn’t upgrade his arm. I could see it was inflamed and bruised from the shoulder to his wrist.
I guided him in doing a compass of EFT with the spell “Even though I harm my arm, I now choose to hold the pain disappear. ” One loop and the pain was gone! We were both amazed! The following day it was idle ended but he did another orbit fair to reinforce it, and couldn’t wait to teach this routine to his teammates.
A mother brought her daughter to see me because she was oversight in math and had to pass the trajectory to graduate.
“Marcy had deep-seated dissension programming about the talent of girl’s to be competent in math, and had trials with it throughout her school years.
While tapping, I had her quote “Even though I believe girls don’t keep the brains to do math, I stroke spiritual of my posses ability.
” We did two rounds on this and then switched to “Even though I’ve had calamity with math in the past, I now choose to sublet go of the reasoning barriers that hold prevented me from succeeding. ” After just one other session she confessed she really felt she had the gift to do the circumgyration job and had been held back by void concepts.
” That’s all it took! Marcy passed the trajectory successfully and graduated!
For fast relief of numerous problems, EFT is a unusual therapeutic modality available to everyone, although connections who obtain deep-seated trauma, such as sexual hurt for example, would be politic to seek a professional practitioner for assistance.
You can find a tame EFT Master at the emofree trellis site.