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***Folks – We retain a Children’s Health Crisis Going On Here!
How Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!)
When I was young, my father used to pun around with us spawn and gossip “When your mother was pregnant, she must posses been startled by a kangaroo because you children never stop bouncing around!”
All the heirs in my neighbourhood were active.
We ran endlessly around the neighbourhood playing Hide & Seek, the older boys played Football on the street in the summer and Hockey in the winter. The girls did Gymnastics, swinging like monkeys on the Monkey Bars and Swing Sets and doing cartwheels and handstands on the grass.
What we all had in usual was that we never stopped motility and we could all see our ribs.
We would reasonably run than trudge and were constantly being told to “slow down”. There was only 1 portly teenager in my perfect school - although ironically by today’s standards, he would be considered a “standard size” child.
There were only a few kids’ movies that you could watch at the cinema and there wasn’t too much to vigil on TV - not that it mattered because we were only allowed to watch 1 hour of TV a week, and we exercised that redress by watching Saturday morning cartoons.
During university I knew I wanted to be a pedant and I worked and volunteered in different children’s programs.
The family were as active as I had been as a adolescent – nonstop running around and having fun.
There were 1 or 2 children whose parents packed their lunches with moderate a few too many treats and they were a few pounds heavier than the additional young but idle logical as active.
How Things are Now – The Huge Generation Difference
What I find astonishing about children today, is how dormant and unhealthy they are.
I currently go into daycare centres, schools, youth groups and yoga studios, to teach yoga to children.
I posses been working with descendants my flawless life and the trends in this siring of children are disturbing. These are some of the surprising things I obtain witnessed, heard and hold been asked by children:
• In a daycare at 9:30 in the morning, young ages 2-4 telling me they are tired after doing 3 yoga poses – less than 5 minutes of activity.
• Children ages 2-4, who I posses been seeing on a weekly cause and who retain judicious the names of the yoga poses from the “What I See, I Can Be” yoga story - request the “Mouse Pose” (Child’s Pose) before we even begin the yoga class.
When I ask why they need to do that pose, they notify me that they are tired – and I can see that they ARE physically tired.
• Children ages 4-5, after a few minutes of tolerably active yoga, asking to gap because they are starting to sweat! This is device that they haven’t experienced before and they are not use to sweating and find it uncomfortable.
• Going into school classrooms and seeing spawn ages 6-9 with stomachs that look like “Muffin Tops” or “Pot Bellies”, twin in size to men who keep well developed “Beer Guts”.
• Going into fundamental schools and discovering 1/4 to 1/3 of the spawn are either plump or obese, posses laboured breathing equitable sitting or standing, and are inflexible.
How Did this Happen?
Children hold been negatively impacted by the increasing affection affair our society has with technology, TV, the car, and rarefied and quick food.
Children are given access to and are encouraged to machination games on the computer and on worker held electronic gaming devices.
They hold a plethora of TV shows and DVD movies to choose from, which can action as a babysitting service for parents needing occasion to secure chores completed or supper made.
Children are driven everywhere, with some parents belief like they are a limousine service.
The convenience of fast fare restaurants and easy-to-pop-in-the-oven prepared foods from the grocery store are too captivating for tired parents to resist when they are in a hurry and dearth to feed hungry children.
Overweight, hidden heirs eating clear express food, passively watching TV.
How We Can Ensure Our Children Stay Healthy for a Lifetime
To turn this trend around, it is finest going to transact a dawning of awareness and slowly awakening to the fact that there is a fashionable children’s health crisis occurring. Once we are awake to the truth that “Children being fat is Not OK”, (just as it is Not OK for successors to be underweight and malnourished), we can then charge to make some changes.
It is going to transact a conscious effort in our homes and in our schools.
It is going to bring conscious effort by every mother, father, grandparent, daycare provider, school teacher, and youth leader.
Children are taught what to value and progeny learn to value what adults’ value.
To reuse this upcoming siring from a life impaired and impacted by obesity, Type II Diabetes and Heart Disease, it routine that adults are going to retain to procure active with their children!
How Adults Can Lead By Example
Yoga is an laudable afafir to do as a offspring because it can be a “Whole Family Affair” done by all generations – children, parents, and grandparents.
Children as progeny as 2 and Grandparents as lapsed as 102 can all participate.
This intergenerational job doesn’t oblige any special equipment, can be soft done in the living room, and can be feeble incorporated into the daily routine.
Just like brushing teeth is taught to spawn as a daily activity, starting or ending the day with “Family Yoga Time” can be made to be portion of the daily routine.
Yoga is the finished activity, compared to what faces most Hockey Moms and Dads - getting up to drive their family to a 6:00am hockey practice, standing in the cold field holding onto a cup of hot coffee trying to stay warm, and watching their infant procure pushed around the rink.
Leading family by exemplar and doing yoga with them every day can aid ensure your heirs stay active and unpolluted for a lifetime.