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How To Become An International House Sitter
***Folks – We hold a Children’s Health Crisis Going On Here!
How Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!)
When I was young, my father used to pun around with us spawn and chat “When your mother was pregnant, she must posses been startled by a kangaroo because you family never pause bouncing around!”
All the young in my neighbourhood were active.
We ran endlessly around the neighbourhood playing Hide & Seek, the older boys played Football on the street in the summer and Hockey in the winter. The girls did Gymnastics, swinging like monkeys on the Monkey Bars and Swing Sets and doing cartwheels and handstands on the grass.
What we all had in normal was that we never stopped travel and we could all see our ribs.
We would reasonably run than pace and were constantly being told to “slow down”. There was only 1 plump teenager in my whole school - although ironically by today’s standards, he would be considered a “standard size” child.
There were only a few kids’ movies that you could vigil at the cinema and there wasn’t too much to vigil on TV - not that it mattered because we were only allowed to vigil 1 hour of TV a week, and we exercised that repair by watching Saturday morning cartoons.
During university I knew I wanted to be a schoolmaster and I worked and volunteered in different children’s programs.
The heirs were as active as I had been as a youngster – nonstop running around and having fun.
There were 1 or 2 children whose parents packed their lunches with fair a few too many treats and they were a few pounds heavier than the additional successors but dormant equitable as active.
How Things are Now – The Huge Generation Difference
What I find astonishing about spawn today, is how hidden and unhealthy they are.
I currently go into daycare centres, schools, youth groups and yoga studios, to teach yoga to children.
I keep been working with spawn my complete life and the trends in this generation of offspring are disturbing. These are some of the surprising things I hold witnessed, heard and own been asked by children:
• In a daycare at 9:30 in the morning, heirs ages 2-4 telling me they are tired after doing 3 yoga poses – less than 5 minutes of activity.
• Children ages 2-4, who I have been seeing on a weekly cause and who obtain sage the names of the yoga poses from the “What I See, I Can Be” yoga story - request the “Mouse Pose” (Child’s Pose) before we even begin the yoga class.
When I ask why they lack to do that pose, they caution me that they are tired – and I can see that they ARE physically tired.
• Children ages 4-5, after a few minutes of tolerably active yoga, asking to gap because they are starting to sweat! This is phenomenon that they haven’t experienced before and they are not use to sweating and find it uncomfortable.
• Going into school classrooms and seeing young ages 6-9 with stomachs that look like “Muffin Tops” or “Pot Bellies”, twin in size to men who posses well developed “Beer Guts”.
• Going into rebellious schools and discovering 1/4 to 1/3 of the spawn are either rotund or obese, hold laboured breathing moderate sitting or standing, and are inflexible.
How Did this Happen?
Children have been negatively impacted by the increasing feelings affair our society has with technology, TV, the car, and purified and speedy food.
Children are given access to and are encouraged to machination games on the computer and on worker held electronic gaming devices.
They posses a plethora of TV shows and DVD movies to choose from, which can performance as a babysitting service for parents needing juncture to secure chores completed or supper made.
Children are driven everywhere, with some parents teaching like they are a limousine service.
The convenience of fleet snack restaurants and easy-to-pop-in-the-oven prepared foods from the grocery scullery are too tempting for tired parents to resist when they are in a hurry and dearth to forage hungry children.
Overweight, inactive spawn eating pure speedy food, passively watching TV.
How We Can Ensure Our Children Stay Healthy for a Lifetime
To turn this trend around, it is first going to move a dawning of awareness and slowly awakening to the fact that there is a current children’s health crisis occurring. Once we are awake to the detail that “Children being chubby is Not OK”, (just as it is Not OK for spawn to be underweight and malnourished), we can then onset to make some changes.
It is going to carry a conscious effort in our homes and in our schools.
It is going to move conscious effort by every mother, father, grandparent, daycare provider, school teacher, and youth leader.
Children are taught what to value and offspring learn to value what adults’ value.
To reprocess this upcoming reproduction from a life impaired and impacted by obesity, Type II Diabetes and Heart Disease, it procedure that adults are going to hold to secure active with their children!
How Adults Can Lead By Example
Yoga is an laudable assignment to do as a issue because it can be a “Whole Family Affair” done by all generations – children, parents, and grandparents.
Children as heirs as 2 and Grandparents as void as 102 can all participate.
This intergenerational job doesn’t force any special equipment, can be succulent done in the living room, and can be chewed incorporated into the daily routine.
Just like brushing teeth is taught to spawn as a daily activity, starting or ending the day with “Family Yoga Time” can be made to be measure of the daily routine.
Yoga is the whole activity, compared to what faces most Hockey Moms and Dads - getting up to drive their family to a 6:00am hockey practice, standing in the cold field holding onto a cup of hot coffee trying to stay warm, and watching their baby procure pushed around the rink.
Leading family by model and doing yoga with them every day can assistance ensure your children stay active and sanitary for a lifetime.