Overnight Pet Sitting Rates
Overnight Pet Sitting Rates
Ayurveda and Obesity
A progeny guy to his mother after sitting for his breakfast……
i lack only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table….
Geeta…how much times I have told you to pasturage him with 6 or 7 iddlis….
that time you did not listen to me….
now see…what he says….
my dear boy….
don’t you need to grow high and strong….
like your daddy….
if you deprivation to evolve big, you should eat more……see your daddy ….
how he is….
! How much nosh he eats….
how strong he is….
with a big body…….
Thie is a normal breakfast landscape from a issue in the city….
Thousands of families are misled in the routine the guy was made….
do you perceive what will be the outcome of this? He cede become like his daddy…….
Is this the veritable tightness that we want? Is this the veritable health that we should focu…….
Its occasion for us to rethink the situation.
Should we be made to eat fresh than what we need? Should we flourish rangy like….
or should we stay like Sanjay?
Well the time has not yet run out….
We have enough juncture to conjecture how our children should be.
Its always amend to stay spare like Sanjay somewhat than incipient obese like his dad……in the spell of health….
Ayurveda advises that staying spare is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we pressure to apportion us easgerness and required components to build up the article tissues and continue its average functions.
It should only be taken in numeral according to our requirement.
When this intake gets other than output in the hole of physical work, excess zest is stored in body in the covert of fats for fresh use in emergency like fasting or fever etc….
when this fats gets excessively higher, they attain deposited in varoius parts of device principally abdomen, thighs, buttocks, chest etc, cardinal to enlargement of these areas.
This is called obesity.
Ayurveda defines rotund as a partner in whom his chest, abdomen, thighs etc shuffle when he jumps or runs or does some physical activity……
Obesity is a physical, rational and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating additional than what is vital – People eat till their intestines obtain not even a fracture for air.
Eating other calorie foods than what is needful daily leave escort deposition of fats, thus makes a fellow obese.
• Lack of physical exercise – this is one of the esteemed things that we lass today.
Initially kin used to wake up early and do a inclination footslog or run for a few miles.
Now relatives obtain up only delayed and they do not keep case to do their exercise.
Children initially used to ruse at pile a school and home.
Now they sit in sway of computer games instead.
• Technological innovations /Work temper – People now have other of sedentary jobs than physical task jobs.
As technology is other and further advanced, the job that folks posses to do decreases.
People now don’t activity in farms or yards.
• Laziness – Keeping servants in the house for accommodation embrace undertaking rather than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long work schedules - Long hours of sitting in vanguard of a computer or sitting and writing a ledger without any more physical activity.
• Continuous munching of snack stuffs wherever you go.
– Wherever you go, you posses readymade foods and it’s a time-pass for people to munch something.
These foods are having higher calorie.
They amplify the fats.
• Leaving unpunctual sterile foods and going overdue speedy foods – People now lift packed foods like chips or vegetable rolls or burgers tolerably than vegetable salads or fruit salads, due to their attainable availability and practicable transportability and longer trestle life and of course, palatability.
• Food advertising – Increased advertising of packed speedy foods in another major cause.
Fried items are being packed with different unnatural sweeteners are marketed.
It is the children, teenagers and youth who swoop into such mishaps.
• Increased price of sanitary products – payment of the fruits and vegetables is increasing extremely colossal day by day.
Today you bequeath only obtain 1 Kg of Onion for Rs.
50rs while u’ll obtain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in sell are misguiding the public.
Reduction of burden without any exercise and repast intake as you wish is what they claim.
People go tardy such ads and earn further health problems.
• Hereditary – there is a heirs background for obesity.
If your parents are obese, you are likely to secure obese.
• Secondary liability welfare – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some connections eat further when they are having emotional disturbances like grief, anger etc.
• Sleeping in the day juncture – Ayurveda says that sleeping in day situation is a actuation for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood necessitate drugs -- can sway duty gain.
Use of these drugs is on the upswing.
• Air conditioning- More delectation is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after oratory she consign come back to her ordinary unit in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the garments commit be tight
• Chest starts sagging.
• Increase in load on a scale.
• BMI (Body Mass Index) increases – is calculated from onus in kg/height in meter2.
9 Normal weight
0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels indifferent and other sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher arise of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped intestines or abdominal obesity, lanky triglyceride level, dilute HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased load –results in increased cholesterol in blood – causes formation of clots in blood vessels to spirit – leads to chest pain – ends in marrow attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – cardinal to paralysis
• Type 2 Diabetes
• Osteoarthritis – expand in load – causes fresh require on joints – cardinal to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and scratch bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is thumping tiring to restore an stout person.
So it is a time consuming process.
All of a sudden wonders cede not be achieved by any medication or treatment.
4 Plans of treatment:
Food and swallow Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to elude the burden by setting terse period and realistic goals.
You can evade an ordinary of 2-3 kilos a month.
Make tardy and steady changes in your dietary habits.
Do not reduce your repast intake drastically.
Replace gigantic calorie and fattening foods with aseptic and low-cal alternatives.
Prepare yourself mentally that losing responsibility is a behind and steady process that would oblige a collection of patience from your side.
A) Food and Drink Plan
Food and quaff Plan has an inevitable role in obesity treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional ratio that we eat.
Eat other of vegetables and fruits that contain fibre, minerals and vitamins and impair carbohydrate and portly containing foods.
Eat other of fibre containing foods like cabbage and oats.
Include Barley and Wheat other in your food.
Quantitative trick refers to the number of fare we eat.
Reduce the cipher of nosh gradually.
Do not onslaught do severe fasting.
Eat only upto ½ of your stomach, discontinue pause ¼ rth to wet and ¼ rth free.
Do not over fill the stomach.
Drink at least 2-3 glasses before you eat sustenance so that numeral you eat consign be less and thus helps in obligation reduction.
Time stratagem is next the alter time for having the food.
Food timings should be emend and properly maintained.
The occasion difference 2 meals should be 4 hours.
That is intermediate hefty foods should be avoided like some fried snacks at 11.
00 am and 4.
If at all impression hungry at this time, obtain some fruit salads or vegetable salads or fruit secretion or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the successive paramount plan.
Ayurveda focuses and says that exercise is the explanation speck to reduce the obesity.
Daily brisk moving or jogging for a few miles bequeath reduce the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that bear advantage digit of enthusiasm utilization.
This should be done till the friend starts breathing through his mouth.
Never till he gets exhausted.
Practice for a brief period initially and gradually build up the occasion for exercise.
C) Medicine Plan
Medicine Plan is the sequential intervention method.
This is advised to mortals whose BMI is greater than 25.
Medicines alone does not posses any role in treatment of obesity.
Its only with the assortment with the above 3 plans it factory good.
Following are the commonly used medications:
• Lemon extract + Honey: This is one of the finest remedies for helping to combat obesity.
Mix 1 teaspoon of green honey with the liquid of a half of a lime.
This should be added to a glass of soak and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is besides extremely needful in this situation.
It cleanse out and abrasion the unwanted fats and make the body healthy.
Out of the PanchaKarmas, Prime importance is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow part of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and succulent drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Don’t be idle.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not sleep in the day time.
Do not over do.
Do not procedure it without an proficient advice.
At Work Place
Do not countinously activity for fresh than 2 hours.
Stop having Bajjis or any supplementary fried items at bizarre times like 11 am or 4 pm.
Stop countinous munching.
Reduce the digit of pastries and other substantial calorie foods in parties
Never go dilatory any impostor adds showing that they cede decrease your obligation within 1 week or so.
Drink rotund release milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat more of fruits
Eat other of vegetables.
Drink fruit juice, carrot liquid etc
Drink plenty of water
Follow a constant nosh timing.
If impression hungry at intermediate times posses some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it similar to your meals.
Practice them according to your comfortability.
They are meant only to burn the excess calories in your thing and not to evince how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, have a walk from your seat, chat with your mates for 10 – 15 mins.
Break the assignment into schedules of 1 hour with entertaiment in between.
Do trudge to the nook where you get irrigate to swallow and sustenance to eat somewhat than keeping it on table for viable reach.
Participate in Parties.
But don’t make you innards participate in that.
Understand that liability abridgement is a unpunctual process and that can be achieved only through a comprehend of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly….
and keep a comparison….
Check Yourself in govern of the mirror daily…facing your guise and your side…
Think about your innards and article before you eat….
Reduction of load is not an feasible method like eating your favorite food….
It is extraordinary heavy and needs tame on your body and mind….
Only well planned and well guided health plans commit make you antiseptic from Obesity……