Two Ways Too Much Technology Can Be Bad For Your Health
Technology has proved to be an invaluable asset in the sector of mental health.
We own the internet which allows doable access to story on symptoms and disorders such as depression or obsessive-compulsive disorder.
We retain EEG machines which allow us to physically improve brain waves reducing symptomology and we hold cell phone apps that allow us to pathway our moods and symptoms to mend believe their etiology.
With all these wonderful uses for technology, it’s difficult to suppose that they could own a refusal party too.
Today everyone is constantly plugged in.
We retain laptops, smart-phones, ipads, ipods, job computers, television, TiVo for on demand watching, and redbox on every corner.
This constant privation to be engrossed with electronic toys is resulting in the gap down of our communities, and it is likely a strong adjustable in the ADHD epidemic that seems to be overtaking our society.
It seems that consuming use of technology can be hurtful to our extended social offices systems, and our analytical development.
Even though many kinsfolk bequeath argue that technology helps them retain in observe with loved ones easier, there passive seems to be a break down in communities.
Yes, you can email your spawn often and content your daughter to see if she is home from school all while you are sitting in a meeting at work.
But this is your immediate social help system.
Your canton is comprised of mortals that live in your town and is an famous extension.
Your relations within your canton are extended social support.
However, it seems like there has been a gradual breakdown of gain in budding relationships with neighbors, or those you see on the streets everyday.
How many family bring the circumstance to secure to perceive their neighbors when they artifice into a new place? I admit to being guilty of this at times, and often wonder what it was like for my grandparents who lived in their habitat for confidential to 40 years, raising their spawn with those on the street and knowing that no dispute what they could rely on those living confidential by if body were to happen.
If their kid broke his arm falling from a tree a neighbor would help, or if an young was falling in with the wrong gathering a neighbor would acquaint his parents.
Last month in San Francisco, a killer walked onto a crowded train.
The passengers were so involved in their smart-phones and ipods that no one axiom him move out his gun and gesture it around.
In fact he did this about 4 or 5 times, randomly aiming at mortals as he randomly chose his target.
No one noticed until he fired a loop into the back of a university student, killing him.
They were so consumed with technology and entirely unbiased from their environment they didn’t notice.
The police had to review the break security footage for an accurate balance of what happened.
Does this noise like a horrific but isolated incident? Anyone remember watching the viral video of a noblewoman in the mall who was so pensive in her texting that she walked redress into the source and fell in? Has your domain started a campaign to pause texting and driving because of the colossal proportion of accidents which resulted from connections being distracted? It seems like the constant use of technology has some serious down sides.
Besides effecting our relationships and social support systems, the constant use of technology has led to changes in our reasoning development.
Everyone can surmise of a occasion they were staring at the microwave wondering when the snack was going to be done already! It seems we hold grown accustom to constantly being entertained, preoccupied, or on the go while multitasking.
I keep often impression that this constant scarcity to be stimulated may machination a role in the soaring figure of nation being heuristic for problems with attention.
Years ago, kids played with unworldly toys which were often homemade.
Lincoln logs were considered great presents, and if the weather was nice you were guise reinventing some daydream role you and your brothers retain played hundreds of times.
Kids required to entertain themselves and they used their imaginations, they pondered, and they were accustomed to being bored.
These types of activities helped them establish their attention.
They could sit for hours playing quietly, they could pivot on the activity at hand, and they spent occasion entertaining themselves by using their minds and imaginations.
Today, young are placed in vanguard of the television at an early age and fashion up with the luxury of constant entertainment.
The concept of being bored is unthinkable, and often tantrums befall to protest mom’s request that they put their iphone away for dinner.
Children who are accustom to constant entertainment never had a deprivation to mature their attention, and as a result don’t.
This can surpass to children and adults aim medications that they otherwise would never retain needed.
The behalf announcement is that technology has furthermore been developed to help persons develop their accent through neurofeedback therapy.
This sort of therapy is a holistic approach to treating ADHD (and many more disorders) by using a feedback circle to renovate brainwaves and support the partner spindle better, ultimately improving their attention.
The technology for this style of therapy has been around for years, but is fair recently becoming other of a mainstream therapeutic approach.
Overall, I lack to natter I am not anti-technology.
Technology has some wonderful uses and can be salutary in countless ways.
However, when I read the data object about how technology distracted those nation on the train, oblivious of their surrounding and safety, I was shocked.
Even if no one had been bright to be a hero and reprocess the life of the childlike university student, I was surprised at how unaware they were for their posses safety.
No one seemed to ordinance the gun wielding killer on the train.
I began to reckon about the long expression effects this dispute can retain on the mental health of individuals, and how technology has played a role in the increased quantity of ADHD patients that are seen.
Technology is a substantial apparatus to make life easier and edit our level of living , but everything needs to be in moderation.
Find a bill in your life, manage instance to unplug every once in a while, and remember to walk out of the virtual macrocosm and enjoy the authentic one that surrounds you everyday.