A Powerful Combo--Meditation, Visualization and Affirmations
Combining visualization, reflection and affirmation provides a mighty routine to reaching your goals.
By visualizing you connect and proclaim with your subconscious in pictures.
We daydream in pictures or symbols, physics receive messages in pictures, and all through the ages prophets keep been given visions or pictures.
By visualizing while in a relaxed field of meditation, we are further open to the messages of the vow and less conscious of the speak of the decisive ego.
In appendage to using our know of sight, in that we see the goal by picturing, we can use our further senses in visualization.
Combining sight, smell, sound, savour and touch, is very powerful.
Imagine your goal
Let’s gossip that your wish is to retain a domicile on the beach.
Take some circumstance to secure a recognizeable illustration of what your dwelling looks like.
Keep this drawing in temperament to use in your meditation.
Prepare some affirmations for use in your reflection such as the one suggested here.
Read through the contemplation guide a few times before you do the practice.
Some harmonization in the background is cordial for inducing relaxation.
Guide to Meditation
Begin by recipience into a comfortable and relaxed position.
It’s not necessary to sit in any particular position, just as crave as you fondle comfortable.
Lying down is fine, however you may encourage to fall asleep and it’s great that you remain awake for the musing to be of full benefit.
Begin to allow your something to relax.
Take a duo of deep breathes.
As you breathe in allow your abdominal area to expand.
As you breathe out, reckon that you are releasing tension from your body.
You may be surprised even at this dot to discern how much tension is in your body.
The sequential is what is called fractional relaxation:
Begin to fulcrum your importance at the crown of your head.
You may like to believe that a light, sap in form, is onslaught to disseminate out from the crown of your head.
The illuminate is about the consistency of honey, and as it spreads across the top of your leader you endure it relaxing any tension there may be in this area.
You may endure a tingling sensation.
It could begin to perceive warm or cool, depending upon your needs for the moment.
This is your musing and whatever is essential is being provided.
Move down to your forehead.
As you do so, you perceive that the best of your captain has been placed in a territory in relaxation.
Continue to observe this feeling as it slowly spreads across your forehead and down the back of your head.
You could have this materialize simultaneously or boon across the forehead and then down the back of the head.
Whatever feels most comfortable for you.
Just fulcrum and relax that measure of your body.
As you continue to move through each allowance of your body, notice that the act of concentrating and focusing has placed each previous sector into a state of relaxation.
Relax your eyes.
Relax your eyelids.
Relax your cheeks.
Imagine a belief of flowing or melting as the brighten trip through your body.
You feel a slight smile, which tends to relax the face.
It feels so profit to be taking the point to do this.
Continue to breathe and with each breathe you endure yourself becoming other and further relaxed.
Repeat the period “relax” slowly each instance you exhale.
Relax each quota of your object this way.
Take your time.
Concentrate on that portion of your entity and cite the phrase relax as you exhale.
Relax your shoulders.
Imagine the juice or embellish slowly motion across your shoulders, down your arms and with it scrubbing and removing contradiction zeal and tension.
Continue with your chest sector and your abdomen.
Relax your back, peak the upper back then the diminish back.
Go to the pelvis area, the thighs, the calves and the feet.
With each breathe you become supplementary and supplementary relaxed.
Your finished article is now relaxed and calm.
It feels so welfare to be this relaxed.
Now wittily relax, calmly, enjoying this feeling.
Thank your article for relaxing.
Thank your Higher Power for the gift to register this state.
Now suppose that you find yourself at the boon of stairway.
You caress compelled to see what is at the vessel of the stairwell.
It’s well lit and you know it is inoffensive and you cede be sacred in some routine as you descend the stairs.
You fondle yourself slowly floating down, counting from one to ten as you go down deeper.
One, two, three.
You are going deeper and deeper.
Four, five, six.
With each step you observe yourself going deeper and deeper.
Seven, eight, nine, ten.
*You can use this mode as the introduction to any visualization you are using.
As you radius the boat of the stairs you look around and see that you retain arrived at the destination of your abode on the beach.
Walk into your house.
See what your kitchen looks like, what your bedroom looks like or any supplementary element of the domicile that makes you caress happy.
How wonderful it is to be able to trudge around your home and every situation you gulf your window you look out and see the ocean and the waves.
Breathe in and relish the vigour air.
Hear the sounds of the ocean’s waves as they hit the shore.
Hear the sounds of the birds as they fly overhead and berth on the beach in govern of you.
Run your tongue across your lips and smell the slight saltiness.
You have that savour every occasion you come here to your abode on the beach.
As you sit on your chair on the porch, you might deprivation to have a rocking chair.
Feel the rocking flow as you rock gently back and forth.
Feel the slight moving as the breeze comes across your cheeks.
Feel the trivial droplets of moisture from the ocean air and aroma them as you again run your tongue across your lips.
On an emotional level, perceive what it feels like to comprehend this is your house, what it feels like to march through it, to sit on the deck or patio at look out at your view.
Feel how grateful you are that this is your home.
You can relax here by yourself or you can obtain friends over and portion wellbeing times and laugher and meals together.
Whatever you want.
Make statements associated with the actuality of you having this dwelling on the beach such as:
I am so grateful to be sitting on my porch and looking out at the ocean.
I am surrounded with the savour of the ocean air.
I hear the birds as they fly around over the humidify and as they land and stride around on the beach.
I am filled with appreciation and gratitude every sunset as my friends and I have our dessert on the deck and guard the sunset.
I am so sacred as I sit in my home and look out the window at such grandeur.
I am surrounded by the sights and sounds of a portion of God’s creation.
I am enfolded in the Love of the Universe
And So It Is!
When you are ready, slowly begin to fondle yourself coming back into your room.
Feel the furniture you are sitting on.
Feel your garb succeeding to your body.
Slowly roll to five as you come out of your mediation.
Open your eyes creed relaxed, antiseptic and whole.