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EFT Can Change Your Life!
A new therapeutic discovery that can revise your life overnight!
I was sitting at a table on my prompt porch eating lunch when a big June bug came flying by, loudly buzzing my head.
In the former I would retain jumped up in hysteria and ran into the house, conceivably spilling my lunch in my haste.
But this situation I calmly sat there, picked up a newspaper and swatted it away.
Why such a extreme ameliorate in response? As want as I can remember I’ve had an intense panic of vast flying bugs, and would run away from them whenever I could.
But two years ago I discovered EFT, (Emotional Freedom Technique) and utilized its unworldly method to cure myself overnight of this phobia. No one was fresh astounded and relieved at this change than I!
As a psychotherapist in tame practice, I used this approach extensively and epigram immediate, dramatic changes even in client’s who had deep-seated psychiatric issues they had not been able to overcome during years of therapy.
EFT worked so rapidly I was afraid I’d put myself out of business, but instead my system grew as connections referred their friends.
I remember a businessman who had such a hysteria of state utterance he felt nearly paralyzed when his gaffer asked him to donate a presentation at a forthcoming meeting. He came to my office stating he would quite leave his venture than stand up before his colleagues and consign a speech. A traditional therapist, especially one using psychoanalysis, might take years to determine the source of this fear, but Mr. Smith didn’t own that balmy of time; he requisite to revise before subsequent Monday.
Utilizing EFT I was able to aegis him overcome his phobia in only two sessions, which amazed both of us!
TAPPING YOUR WAY TO FREEDOM
EFT is a new corrective modality that requires no drugs or surgery and is now being widely used by a variety of professionals, from therapists to medical doctors, chiropractors to acupuncturists, and, for simple problems, the manner can even be self-taught and utilized.
In less than 10 years, practitioners worldwide have marveled at its ingenious simplicity and accelerated system of transforming people’s lives, not only psychologically, but physically.
Dubbed “The Tapping Cure,” EFT is a revolutionary modality for hasty relief of an astonishing symbol of problems, such as phobias, anxiety, post-traumatic stress disorder, pain abridgement and insomnia. It usually takes only a few minutes to do, and
requires neither medication nor psychiatric intervention.
And you don’t retain to lie on a couch free-associating for months or years, exploring your childhood.
This new mode has a variety of names, but all are considered to be “Energy Therapies.
” The rebellious premise of EFT is that “the lead of all contradiction love is a disruption in the body’s zest system,” and utilizing this modality entrust restore the style to whole balance.
It’s a modification of the curing procedure of acupressure but uses tapping with one’s fingers, instead of needles, to thrill traditional Chinese acupuncture points.
Tapping on the designated points on one’s face and glance is combined with verbalizing the identified problem, followed by an pledge phrase.
Deviating radically from traditional therapy, the means seems rather bizarre, and no one really knows exactly why it works.
but it is uttered to reset the circuits in a person’s nervy system, which become “stuck,” like a worry caught in the groove of a record, causing us to proceed inappropriately to certain stimuli. We cherish to effect emotional blocks as a procedure to bury painful feelings that we imagine we can’t handle.
As a result, physical pain often develops in our muscles and joints, or we may establish emotional problems such as phobias and depression.
EFT unlocks the blocks or resistances that are surrounding the pain so you can free it.
The original settler was a renowned chiropractor, George Goodheart, and then was promoted by a medical doctor, John Diamond, and psychologist Roger Callahan.
Stanford engineer Gary Craig became involved and dramatically simplified and improved the technique, manufacture it available, efficient and affordable to everyone.
The EFT guide is release and can be downloaded at . Professional connections may vision to hold supplementary in-depth training at one of Craig’s seminars, or purchase his initiation videos.
At Craig’s internet site one can interpret hundreds of stories of people who keep used EFT to successfully overcome an astonishing variety of problems.
The doable issues that can be helped by EFT are endless, including emotional and physical pain.
The fastness of these artless techniques is phenomenal and may be succulent mastered by anyone, such as therapists, ministers, coaches and even laypersons.
HELP FOR PHYSICAL SYMPTOMS
Dr. Fred Feldstein reports a juncture on the “emofree” website of a countess who got disaffect ivy all over her device and was continuously itching, particularly on her legs.
He had her onset by epigram “Even though I own this radical itching on my leg from disaffect ivy I am now allowing my device to rapidly remedy itself. ” After only one loop of EFT she didn’t caress the itching anymore, but it came back in the middle of the night.
She then periodic the tapping points herself, and it went away immediately, and never returned.
Dr Patricia Carrington, Ph. D. , an EFT Master and professor at Princeton University, (ww. masteringeft.
com) reports a instance of helping an insomniac gain to land with the phrase: “Even though I obtain trouble going to sleep, I choose to stroke pleasantly drowsy and can drift off into accommodate whenever I’m ready.
” She stresses you should not caution yourself to go to land because this can fastening our common resistance to being told what to do.
THE BASIC RECIPE
EFT consists of four ingredients: 1. The Setup; 2. The Sequence; 3. The 9 Gamut Procedure and 4. The Sequence Repeated.
The Setup consists of a sentence that prepares your delectation system for the cease of the Basic Recipe, like preparing the extreme ingredients for baking a cake.
Instead of denying you hold a particular problem, or refusing to exterior it, the Setup consists of a sentence where you acknowledge your problem, and is followed by a positive vow such as “I painfully and totally assume myself or, “I now choose to do…. ”
The natural design is: “Even though I…. . ” which is a declaration of the problem, and the end half of the sentence is device like: “I intensely and entirely assume myself,” or a positive oath about the outcome.
Here are some examples of the Setup phrase:
Even though I hold a horror of heights, I now choose to enjoy being in lanky places.
Even though I retain this depression, I acutely and completely understand myself.
Even though I obtain this stiffness in my neck, I now choose to hire go of it.
Even though I feel guilty because ----- I painfully and absolutely understand myself.
Even though I hold these nightmares, I now choose to keep moor peacefully every night.
Or a variation could be: I heart and surmise myself even though I hold this hysteria of public speaking. The Setup term can be modified to case the particular man and problem, such as “I can never forgive myself for. . ” or: “Whenever I see him I feel…”
To add to the effectiveness of the affirmation, it moreover includes the simultaneous rubbing of a “Sore Spot,” on the upper chest, or a tapping on the “Karate Chop” point.
The pith of the system involves tapping about seven times with the tips of your record and middle fingers on each of the eight tapping points.
Rather than attempt to tell these points here, I recommend you get Gary Craig’s book The EFT Manual, recognized by Energy Psychology Press, which includes illustrations that leave catalogue you in locating the edit meridian locations.
There are moreover a number of welfare books listed on Amazon that tell the style and bestow examples of how to use it.
One that’s particularly helpful is “The Tapping Cure,” by Roberta Temes, which has illustrations and gives many unconditional descriptions of how it can be used.
FROM PAIN CONTROL TO BROKEN HEARTS
Here are a few examples of the effective use of EFT:
The motto of EFT is “try it on everything!” So I glaring to try the practice with a betrothed whose sweetheart had suddenly dumped her and she verbal her kernel was broken.
We came up with several phrases: “Even though John left me I markedly heart and conjecture myself. ” “Even though I endure my kernel is broken, I keenly affection and credit myself. ”
“Even though I can’t assume about John without opinion sad, I now choose to agreement go of my grief knowing someone improve entrust come along. ” The pain was so intense, and my friend was sobbing so much that I did the tapping for her. At the later of four rounds there were no additional tears and she sanguine me she was starting to feel OK about the rejection.
I told her to do a few further rounds before she went to berth that night, and the sequential morning we did a latter orbit of “I am now letting go of the grief I felt about John rejecting me and I notice there’s a revise companion out there for me.
” Overnight she had charter go of sadness and grief that could obtain depressed her for months, and had opinion of several reasons why John wasn’t the repair individual for her.
A mother wrote: “My son injured himself while playing basketball and couldn’t lift his arm. I could see it was inflamed and bruised from the shoulder to his wrist.
I guided him in doing a loop of EFT with the title “Even though I molest my arm, I now choose to have the pain disappear. ” One compass and the pain was gone! We were both amazed! The subsequent day it was inert ended but he did another lap moderate to reinforce it, and couldn’t wait to teach this way to his teammates.
A mother brought her daughter to see me because she was omission in math and had to gap the trajectory to graduate.
“Marcy had deep-seated negative programming about the facility of girl’s to be competent in math, and had adversity with it throughout her school years.
While tapping, I had her quote “Even though I think girls don’t posses the brains to do math, I endure sanguine of my own ability.
” We did two rounds on this and then switched to “Even though I’ve had calamity with math in the past, I now choose to lease go of the rational barriers that retain prevented me from succeeding. ” After equitable one other session she recognized she really felt she had the knack to do the trajectory afafir and had been held back by expired concepts.
” That’s all it took! Marcy passed the orbit successfully and graduated!
For rapid relief of numerous problems, EFT is a exceptional therapeutic modality available to everyone, although folks who hold deep-seated trauma, such as sexual hurt for example, would be sage to seek a professional practitioner for assistance.
You can find a homely EFT Master at the emofree fretwork site.