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Ayurveda and Obesity A family chap to his mother after sitting for his breakfast…… Mummy….
i scarcity only 2 iddlis…that’s enough… His grandmother who was sitting nearby him on the table….
started saying…… Oh…ho….
Geeta…how much times I posses told you to pasturage him with 6 or 7 iddlis….
that case you did not listen to me….
now see…what he says….
Geeta: Sanjay….
my dear boy….
don’t you deficiency to prosper tall and strong….
like your daddy….
if you want to generate big, you should eat more……see your daddy ….
how he is….
! How much repast he eats….
how strong he is….
with a rangy body…….
Thie is a typical breakfast scenery from a progeny in the city….
Thousands of families are misled in the way the kid was made….
do you perceive what will be the outcome of this? He consign become like his daddy…….
Is this the TRUE fastness that we want? Is this the real health that we should focu…….
? Its time for us to rethink the situation.

Should we be made to eat further than what we need? Should we evolve high like….
Sanjay’s Daddy……?.
or should we stay like Sanjay? Well the juncture has not yet run out….
We obtain enough time to believe how our successors should be.

So Think….
Its always correct to stay slim like Sanjay moderately than incipient stout like his dad……in the interval of health….
Ayurveda advises that staying lean is always gifted that being fat…… WHAT IS OBESITY? Food is the substance that we pressure to give us easgerness and imperative components to build up the item tissues and prolong its standard functions.

It should only be taken in digit according to our requirement.

When this intake gets fresh than output in the burrow of physical work, excess vigour is stored in body in the den of fats for supplementary use in emergency like fasting or fever etc….
when this fats gets excessively higher, they achieve deposited in varoius parts of thing mainly abdomen, thighs, buttocks, chest etc, principal to enlargement of these areas.

This is called obesity.

Ayurveda defines overweight as a companion in whom his chest, abdomen, thighs etc falter when he jumps or runs or does some physical activity…… Obesity is a physical, cerebral and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA • Eating supplementary than what is essential – People eat till their intestines keep not even a aperture for air.
Eating fresh calorie foods than what is required daily bequeath vanguard deposition of fats, thus makes a comrade obese.

• Lack of physical exercise – this is one of the esteemed things that we miss today.

Initially relatives used to wake up early and do a inclination footslog or run for a few miles.

Now relatives procure up only late and they do not hold point to do their exercise.

Children initially used to machination at heap a school and home.

Now they sit in govern of computer games instead.

• Technological innovations /Work mood – People now keep further of sedentary jobs than physical assignment jobs.

As technology is fresh and other advanced, the assignment that relatives hold to do decreases.

People now don’t afafir in farms or yards.

• Laziness – Keeping servants in the habitat for habitat embrace job tolerably than doing it themselves.

This leads to non-utilization of energy, thus causing obesity.

• Long job schedules - Long hours of sitting in front of a computer or sitting and writing a ledger without any fresh physical activity.

• Continuous munching of repast stuffs wherever you go.
– Wherever you go, you keep readymade foods and it’s a time-pass for kin to munch something.
These foods are having higher calorie.

They extend the fats.

• Leaving dilatory aseptic foods and going dilatory quick foods – People now exalt packed foods like chips or vegetable rolls or burgers tolerably than vegetable salads or fruit salads, due to their viable availability and possible transportability and longer trestle life and of course, palatability.

• Food advertising – Increased advertising of packed fast foods in another major cause.

Fried items are being packed with different stilted sweeteners are marketed.

It is the children, teenagers and youth who decline into such mishaps.

• Increased cost of clean products – fee of the fruits and vegetables is increasing thumping rangy day by day.

Today you commit only get 1 Kg of Onion for Rs.

50rs while u’ll gain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in sell are misguiding the public.
Reduction of responsibility without any exercise and fare intake as you daydream is what they claim.
People go late such ads and gain supplementary health problems.

• Hereditary – there is a issue background for obesity.

If your parents are obese, you are likely to obtain obese.

• Secondary responsibility interest – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc • Emotional factors – some folks eat additional when they are having emotional disturbances like grief, sour etc.
• Sleeping in the day situation – Ayurveda says that sleeping in day point is a basis for obesity.

• Smoking – smoking increases obesity • Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood pressure drugs -- can front load gain.

Use of these drugs is on the upswing.
• Pollution • Air conditioning- More energy is burnt out if the surrounding temperature is either too hot or cold.

• Pregnancy – increases obesity, but after enunciation she commit come back to her natural unit in most of the cases.

WHAT ARE THE SIGNS OF OBESITY? • Abdomen starts bulging out and thus the garb leave be tight • Chest starts sagging.
• Increase in responsibility on a scale.

• BMI (Body Mass Index) increases – is calculated from onus in kg/height in meter2.
BMI 18.
9 Normal weight 25.
9 Overweight 30.
9 Obese 40.
0 and above Extreme obesity • Looses Stamina to do physical work.
• Feels languishing and fresh sleepy WHY IS TREATMENT NECESSARY IN OBESE? If obese, in future, there is a higher befall of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped intestines or abdominal obesity, colossal triglyceride level, decrease HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased weight –results in increased cholesterol in blood – causes formation of clots in blood vessels to marrow – leads to chest pain – ends in spirit attack.
• High Blood Pressure.

• Stroke – Formation of clots in the brain – paramount to paralysis • Type 2 Diabetes • Osteoarthritis – expand in responsibility – causes further oblige on joints – cardinal to wearing away of joint • Menstrual irregularity and infertility complaints • Cancers – especially in colon, breast, endometrial and canker bladder • Gall stones TREATMENT or WEIGHT REDUCTION PLAN Ayurveda says that it is remarkably heavy to regenerate an rotund person.

So it is a occasion besetting process.

All of a sudden wonders cede not be achieved by any medication or treatment.

4 Plans of treatment:  Food and drink Plan  Exercise Plan  Medicine and Treatment plan  Mental Stress Reduction Plan Goals in general:  Allot a few months to duck the onus by setting crisp title and realistic goals.

You can evade an general of 2-3 kilos a month.
 Make behind and steady changes in your dietary habits.

Do not reduce your sustenance intake drastically.

Replace big calorie and fattening foods with aseptic and low-cal alternatives.

 Prepare yourself mentally that losing burden is a dilatory and steady process that would oblige a heap of patience from your side.

A) Food and Drink Plan Food and absorb Plan has an inevitable role in fleshiness treatment.

Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.

Qualitative Plan refers to the nutritional scale that we eat.

Eat fresh of vegetables and fruits that contain fibre, minerals and vitamins and blunt carbohydrate and stout containing foods.

Eat fresh of fibre containing foods like cabbage and oats.

Include Barley and Wheat further in your food.

Quantitative manoeuvre refers to the symbol of fare we eat.

Reduce the cipher of sustenance gradually.

Do not assault do desperate fasting.
Eat only upto ½ of your stomach, drop rest ¼ rth to bedew and ¼ rth free.

Do not over fill the stomach.
Drink at least 2-3 glasses before you eat snack so that figure you eat bequeath be less and thus helps in onus reduction.

Time device is later the emend situation for having the food.

Food timings should be emend and properly maintained.

The case difference 2 meals should be 4 hours.

That is intermediate massive foods should be avoided like some fried snacks at 11.
00 am and 4.
00 pm.
If at all feeling hungry at this time, own some fruit salads or vegetable salads or fruit serum or Oats that are with Low Calories.

B) Exercise Plan Exercise is the successive paramount plan.

Ayurveda focuses and says that exercise is the key iota to deteriorate the obesity.

Daily brisk mobile or jogging for a few miles bequeath diminish the excess weight.

Sports activities are encouraged.

Ayurveda advises athletics, swimming, wrestling, martial arts etc that carry wellbeing unit of enthusiasm utilization.

This should be done till the fellow starts breathing through his mouth.
Never till he gets exhausted.

Practice for a economical phrase initially and gradually build up the case for exercise.

C) Medicine Plan Medicine Plan is the next intervention method.

This is advised to nation whose BMI is greater than 25.
Medicines alone does not posses any role in treatment of obesity.

Its only with the combination with the above 3 plans it factory good.

Following are the commonly used medications: • Lemon fluid + Honey: This is one of the blessing remedies for helping to combat obesity.

Mix 1 teaspoon of unfinished honey with the juice of a half of a lime.

This should be added to a glass of soak and should be consumed throughout the day.

• Water + Honey • Intake of Takra(Butter-Milk), medicated if needed.

• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc • Triphala/gudooci/sarshapa/mustha Powder + Honey • agnimantha Kashayam + Kanmada Bhasmam • Vidangadi Choornam + Honey • Asana kashayam + Honey • Vara asanadi Kashayam • Khadira + Venga Kash with Triphala Churnam+Honey • Varanadi Kashayam + Honey Medicines are given only after assesing the condition of the patient.

To Drink: Water boiled with Asana +/Khadira If BMI is greater than 26: - IP Treatment is reqiured.

Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is moreover extraordinary vital in this situation.

It sift out and scratch the unwanted fats and make the body healthy.

Out of the PanchaKarmas, Prime attention is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan Achieved through Yoga, Pranayama and Meditation.

PREVENTION OF OBESITY DONT’S DO’S Food and Drinks Nature of Food and Drinks  Excessively eat meat, especially beef fries, chicken fries etc.
 Excessively use cheese, butter and ice-cream  Excessively use fried and packed snacks like chips etc  Excessively use yellow allocation of egg.
 Excessively use curd.

 Artifical sweetened soda, beverage drinks and feeble drinks Food Timings and habits  Avoid eating in between like at 11 am and 4 pm.
 Do not eat fried items in the intermediate times.

Ill-Healthy Habits  Stop Smoking  Stop Alcohol Activity  Don’t be idle.

Exercise  Do not Proceed your day without exercise  Strenous and tiresome excercises should be avoided.

Sleep  Do not sleep in the day time.

Pranayama  Do not over do.
 Do not practice it without an talented advice.

At Work Place  Do not countinously task for more than 2 hours.

 Stop having Bajjis or any fresh fried items at peculiar times like 11 am or 4 pm.
 Stop countinous munching.
 Reduce the symbol of pastries and more substantial calorie foods in parties Rationale  Never go dilatory any humbug adds showing that they cede blunt your liability within 1 week or so.
 Drink stout free milk  Drink buttermilk in plenty  Include cooked beans, peas etc  Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.

 Eat more of fruits  Eat further of vegetables.

 Drink fruit juice, carrot juice etc  Drink plenty of water  Follow a constant snack timing.
 If doctrine hungry at intermediate times keep some fruits or vegetable salads which are nutritious and with less calories.

 Be active always  Do exercise daily.

Consider it matching to your meals.

 Practice them according to your comfortability.

They are meant only to fire the excess calories in your object and not to manifest how strong you are.

 Sleep well during the night for at least 6-8 hours.

 Practice it daily, immediately after waking up from bed for at least 10 mins.

 After working for an hour or two, retain a stride from your seat, talk with your mates for 10 – 15 mins.

Break the business into schedules of 1 hour with entertaiment in between.

 Do parade to the vocation where you achieve moisten to swallow and snack to eat fairly than keeping it on table for possible reach.
 Participate in Parties.

But don’t make you belly participate in that.

 Understand that obligation shortening is a behind process and that can be achieved only through a know of CONTROL.
 Record your Waist Size Weekly….
and keep a comparison….
 Check Yourself in prompt of the mirror daily…facing your front and your side…  Think about your paunch and device before you eat….
Reduction of load is not an feasible fashion like eating your favorite food….
It is extremely laborious and needs subdue on your thing and mind….
Only well adroit and well guided health plans consign make you aseptic from Obesity……

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