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***Folks – We retain a Children’s Health Crisis Going On Here!
How Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!)
When I was young, my father used to sally around with us family and chat “When your mother was pregnant, she must own been startled by a kangaroo because you family never delay bouncing around!”
All the offspring in my neighbourhood were active.
We ran endlessly around the neighbourhood playing Hide & Seek, the older boys played Football on the street in the summer and Hockey in the winter. The girls did Gymnastics, swinging like monkeys on the Monkey Bars and Swing Sets and doing cartwheels and handstands on the grass.
What we all had in average was that we never stopped motion and we could all see our ribs.
We would tolerably run than parade and were constantly being told to “slow down”. There was only 1 chubby baby in my whole school - although ironically by today’s standards, he would be considered a “standard size” child.
There were only a few kids’ movies that you could guard at the cinema and there wasn’t too much to vigil on TV - not that it mattered because we were only allowed to watch 1 hour of TV a week, and we exercised that remedy by watching Saturday morning cartoons.
During university I knew I wanted to be a educator and I worked and volunteered in different children’s programs.
The offspring were as active as I had been as a adolescent – nonstop running around and having fun.
There were 1 or 2 descendants whose parents packed their lunches with just a few too many treats and they were a few pounds heavier than the more issue but inert unbiased as active.
How Things are Now – The Huge Generation Difference
What I find astonishing about heirs today, is how inactive and unhealthy they are.
I currently go into daycare centres, schools, youth groups and yoga studios, to teach yoga to children.
I keep been working with descendants my whole life and the trends in this siring of spawn are disturbing. These are some of the surprising things I retain witnessed, heard and retain been asked by children:
• In a daycare at 9:30 in the morning, offspring ages 2-4 telling me they are tired after doing 3 yoga poses – less than 5 minutes of activity.
• Children ages 2-4, who I retain been seeing on a weekly motive and who obtain learned the names of the yoga poses from the “What I See, I Can Be” yoga story - request the “Mouse Pose” (Child’s Pose) before we even begin the yoga class.
When I ask why they scarcity to do that pose, they notify me that they are tired – and I can see that they ARE physically tired.
• Children ages 4-5, after a few minutes of rather active yoga, asking to rest because they are starting to sweat! This is phenomenon that they haven’t experienced before and they are not use to sweating and find it uncomfortable.
• Going into school classrooms and seeing family ages 6-9 with stomachs that look like “Muffin Tops” or “Pot Bellies”, similar in size to men who obtain well developed “Beer Guts”.
• Going into rebellious schools and discovering 1/4 to 1/3 of the heirs are either rotund or obese, have laboured breathing unbiased sitting or standing, and are inflexible.
How Did this Happen?
Children have been negatively impacted by the increasing passion affair our society has with technology, TV, the car, and filtered and quick food.
Children are given access to and are encouraged to ruse games on the computer and on worker held electronic gaming devices.
They posses a plethora of TV shows and DVD movies to choose from, which can achievement as a babysitting service for parents needing point to get chores completed or supper made.
Children are driven everywhere, with some parents belief like they are a limousine service.
The convenience of swift victuals restaurants and easy-to-pop-in-the-oven prepared foods from the grocery scullery are too enticing for tired parents to resist when they are in a accelerate and lack to fodder hungry children.
Overweight, quiescent family eating distilled hasty food, passively watching TV.
How We Can Ensure Our Children Stay Healthy for a Lifetime
To turn this trend around, it is blessing going to take a dawning of awareness and slowly awakening to the actuality that there is a present children’s health crisis occurring. Once we are awake to the reality that “Children being plump is Not OK”, (just as it is Not OK for young to be underweight and malnourished), we can then onset to make some changes.
It is going to carry a conscious effort in our homes and in our schools.
It is going to bear conscious effort by every mother, father, grandparent, daycare provider, school teacher, and youth leader.
Children are taught what to value and spawn learn to value what adults’ value.
To reprocess this upcoming engendering from a life impaired and impacted by obesity, Type II Diabetes and Heart Disease, it way that adults are going to keep to procure active with their children!
How Adults Can Lead By Example
Yoga is an creditable undertaking to do as a children because it can be a “Whole Family Affair” done by all generations – children, parents, and grandparents.
Children as heirs as 2 and Grandparents as invalid as 102 can all participate.
This intergenerational task doesn’t oblige any special equipment, can be chewed done in the living room, and can be young incorporated into the daily routine.
Just like brushing teeth is taught to descendants as a daily activity, starting or ending the day with “Family Yoga Time” can be made to be share of the daily routine.
Yoga is the whole activity, compared to what faces most Hockey Moms and Dads - taking up to drive their family to a 6:00am hockey practice, standing in the cold grassland holding onto a cup of hot coffee trying to stay warm, and watching their youngster secure pushed around the rink.
Leading family by exemplar and doing yoga with them every day can support ensure your heirs stay active and hygienic for a lifetime.