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***Folks – We own a Children’s Health Crisis Going On Here!
How Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!)
When I was young, my father used to joke around with us descendants and gossip “When your mother was pregnant, she must keep been startled by a kangaroo because you heirs never halt bouncing around!”
All the children in my neighbourhood were active.
We ran endlessly around the neighbourhood playing Hide & Seek, the older boys played Football on the street in the summer and Hockey in the winter. The girls did Gymnastics, swinging like monkeys on the Monkey Bars and Swing Sets and doing cartwheels and handstands on the grass.
What we all had in general was that we never stopped progress and we could all see our ribs.
We would somewhat run than walk and were constantly being told to “slow down”. There was only 1 chubby young in my full school - although ironically by today’s standards, he would be considered a “standard size” child.
There were only a few kids’ movies that you could patrol at the cinema and there wasn’t too much to vigil on TV - not that it mattered because we were only allowed to vigil 1 hour of TV a week, and we exercised that rectify by watching Saturday morning cartoons.
During university I knew I wanted to be a teacher and I worked and volunteered in different children’s programs.
The young were as active as I had been as a child – nonstop running around and having fun.
There were 1 or 2 issue whose parents packed their lunches with just a few too many treats and they were a few pounds heavier than the further progeny but stagnant logical as active.
How Things are Now – The Huge Generation Difference
What I find astonishing about offspring today, is how latent and unhealthy they are.
I currently go into daycare centres, schools, youth groups and yoga studios, to teach yoga to children.
I obtain been working with successors my absolute life and the trends in this genesis of family are disturbing. These are some of the surprising things I obtain witnessed, heard and retain been asked by children:
• In a daycare at 9:30 in the morning, young ages 2-4 telling me they are tired after doing 3 yoga poses – less than 5 minutes of activity.
• Children ages 2-4, who I keep been seeing on a weekly motive and who own shrewd the names of the yoga poses from the “What I See, I Can Be” yoga novel - request the “Mouse Pose” (Child’s Pose) before we even begin the yoga class.
When I ask why they lack to do that pose, they acquaint me that they are tired – and I can see that they ARE physically tired.
• Children ages 4-5, after a few minutes of fairly active yoga, asking to rest because they are starting to sweat! This is object that they haven’t experienced before and they are not use to sweating and find it uncomfortable.
• Going into school classrooms and seeing spawn ages 6-9 with stomachs that look like “Muffin Tops” or “Pot Bellies”, alike in size to men who posses well developed “Beer Guts”.
• Going into fundamental schools and discovering 1/4 to 1/3 of the spawn are either fat or obese, obtain laboured breathing equitable sitting or standing, and are inflexible.
How Did this Happen?
Children hold been negatively impacted by the increasing emotions affair our society has with technology, TV, the car, and purified and fast food.
Children are given access to and are encouraged to machination games on the computer and on worker held electronic gaming devices.
They hold a plethora of TV shows and DVD movies to choose from, which can exploit as a babysitting service for parents needing situation to obtain chores completed or supper made.
Children are driven everywhere, with some parents impression like they are a limousine service.
The convenience of express meal restaurants and easy-to-pop-in-the-oven prepared foods from the grocery cooler are too alluring for tired parents to resist when they are in a quicken and need to pasturage hungry children.
Overweight, potential progeny eating pure hasty food, passively watching TV.
How We Can Ensure Our Children Stay Healthy for a Lifetime
To turn this trend around, it is top going to take a dawning of awareness and slowly awakening to the gospel that there is a existing children’s health crisis occurring. Once we are awake to the truth that “Children being obese is Not OK”, (just as it is Not OK for young to be underweight and malnourished), we can then inception to make some changes.
It is going to take a conscious effort in our homes and in our schools.
It is going to carry conscious effort by every mother, father, grandparent, daycare provider, school teacher, and youth leader.
Children are taught what to value and spawn learn to value what adults’ value.
To reuse this upcoming generation from a life impaired and impacted by obesity, Type II Diabetes and Heart Disease, it procedure that adults are going to keep to secure active with their children!
How Adults Can Lead By Example
Yoga is an admireable business to do as a children because it can be a “Whole Family Affair” done by all generations – children, parents, and grandparents.
Children as heirs as 2 and Grandparents as old as 102 can all participate.
This intergenerational assignment doesn’t compel any special equipment, can be tender done in the living room, and can be delicate incorporated into the daily routine.
Just like brushing teeth is taught to progeny as a daily activity, starting or ending the day with “Family Yoga Time” can be made to be allowance of the daily routine.
Yoga is the whole activity, compared to what faces most Hockey Moms and Dads - receipt up to drive their young to a 6:00am hockey practice, standing in the cold lawns holding onto a cup of hot coffee trying to stay warm, and watching their young earn pushed around the rink.
Leading family by pattern and doing yoga with them every day can help ensure your heirs stay active and hygienic for a lifetime.