Dog Sitter Notes
Dog Sitter Notes
A Powerful Combo--Meditation, Visualization and Affirmations
Combining visualization, musing and affirmation provides a awful way to reaching your goals.
By visualizing you connect and reveal with your subconscious in pictures.
We wish in pictures or symbols, physics receive messages in pictures, and all through the ages prophets keep been given visions or pictures.
By visualizing while in a relaxed area of meditation, we are supplementary flexible to the messages of the affirmation and less conscious of the prattle of the decisive ego.
In supplement to using our comprehend of sight, in that we see the goal by picturing, we can use our fresh senses in visualization.
Combining sight, smell, sound, smell and touch, is extremely powerful.
Imagine your goal
Let’s chatter that your fantasy is to hold a abode on the beach.
Take some case to obtain a recognizeable represantation of what your dwelling looks like.
Keep this represantation in nature to use in your meditation.
Prepare some affirmations for use in your meditation such as the one suggested here.
Read through the pondering register a few times before you do the practice.
Some rhythm in the background is obliging for inducing relaxation.
Guide to Meditation
Begin by obtaining into a comfortable and relaxed position.
It’s not obligatory to sit in any particular position, logical as desire as you endure comfortable.
Lying down is fine, however you may encourage to decline asleep and it’s celebrated that you remain awake for the contemplation to be of perfect benefit.
Begin to allow your body to relax.
Take a span of deep breathes.
As you breathe in allow your abdominal domain to expand.
As you breathe out, conjecture that you are releasing tension from your body.
You may be surprised even at this spot to recognize how much tension is in your body.
The succeeding is what is called fractional relaxation:
Begin to fulcrum your stress at the crown of your head.
You may like to suppose that a light, liquor in form, is inception to scatter out from the crown of your head.
The brighten is about the consistency of honey, and as it spreads across the best of your captain you caress it relaxing any tension there may be in this area.
You may perceive a tingling sensation.
It could begin to stroke warm or cool, depending upon your needs for the moment.
This is your reflection and whatever is needful is being provided.
Move down to your forehead.
As you do so, you recognize that the prime of your probe has been placed in a field in relaxation.
Continue to endure this sensation as it slowly spreads across your forehead and down the back of your head.
You could keep this materialize simultaneously or boon across the forehead and then down the back of the head.
Whatever feels most comfortable for you.
Just axle and relax that allowance of your body.
As you preserve to ruse through each portion of your body, sense that the deed of concentrating and focusing has placed each previous territory into a domain of relaxation.
Relax your eyes.
Relax your eyelids.
Relax your cheeks.
Imagine a feeling of flowing or melting as the irradiate voyage through your body.
You feel a slight smile, which tends to relax the face.
It feels so behalf to be receiving the case to do this.
Continue to breathe and with each breathe you feel yourself becoming supplementary and additional relaxed.
Repeat the spell “relax” slowly each situation you exhale.
Relax each quota of your item this way.
Take your time.
Concentrate on that part of your device and iterate the interval relax as you exhale.
Relax your shoulders.
Imagine the liquor or irradiate slowly mobility across your shoulders, down your arms and with it scrubbing and removing opposite vigour and tension.
Continue with your chest province and your abdomen.
Relax your back, peak the upper back then the contract back.
Go to the pelvis area, the thighs, the calves and the feet.
With each breathe you become fresh and more relaxed.
Your full phenomenon is now relaxed and calm.
It feels so behalf to be this relaxed.
Now cleverly relax, calmly, enjoying this feeling.
Thank your phenomenon for relaxing.
Thank your Higher Power for the knack to inscribe this state.
Now assume that you find yourself at the first of stairway.
You feel compelled to see what is at the vessel of the stairwell.
It’s well lit and you recognize it is inoffensive and you bequeath be religious in some style as you descend the stairs.
You observe yourself slowly floating down, counting from one to ten as you go down deeper.
One, two, three.
You are going deeper and deeper.
Four, five, six.
With each hike you feel yourself going deeper and deeper.
Seven, eight, nine, ten.
*You can use this method as the introduction to any visualization you are using.
As you scope the ship of the stairs you look around and see that you own arrived at the destination of your dwelling on the beach.
Walk into your house.
See what your galley looks like, what your bedroom looks like or any further aspect of the dwelling that makes you touch happy.
How wonderful it is to be able to parade around your home and every situation you chasm your window you look out and see the ocean and the waves.
Breathe in and savour the flavour air.
Hear the sounds of the ocean’s waves as they hit the shore.
Hear the sounds of the birds as they fly overhead and sleep on the beach in lead of you.
Run your tongue across your lips and flavour the slight saltiness.
You own that relish every occasion you come here to your house on the beach.
As you sit on your chair on the porch, you might scarcity to have a rocking chair.
Feel the rocking action as you rock gently back and forth.
Feel the slight mobility as the breeze comes across your cheeks.
Feel the trivial droplets of moisture from the ocean music and smell them as you again run your tongue across your lips.
On an emotional level, endure what it feels like to comprehend this is your house, what it feels like to trudge through it, to sit on the deck or patio at look out at your view.
Feel how relieved you are that this is your home.
You can relax here by yourself or you can retain friends over and slice good times and laugher and meals together.
Whatever you want.
Make statements associated with the gospel of you having this abode on the beach such as:
I am so thankful to be sitting on my porch and looking out at the ocean.
I am surrounded with the savour of the ocean air.
I hear the birds as they fly around over the water and as they moor and trudge around on the beach.
I am filled with appreciation and gratitude every eventide as my friends and I posses our dessert on the deck and guard the sunset.
I am so religious as I sit in my home and look out the window at such grandeur.
I am surrounded by the sights and sounds of a part of God’s creation.
I am enfolded in the Love of the Universe
And So It Is!
When you are ready, slowly begin to feel yourself coming back into your room.
Feel the furniture you are sitting on.
Feel your dress next to your body.
Slowly poll to five as you come out of your mediation.
Open your eyes viewpoint relaxed, clean and whole.