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Ayurveda and Obesity
A children chap to his mother after sitting for his breakfast……
Mummy…. . i need only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table…. . started saying……
Oh…ho…. Geeta…how much times I own told you to pasturage him with 6 or 7 iddlis…. . that juncture you did not listen to me…. now see…what he says….
Geeta: Sanjay…. . my dear boy…. don’t you dearth to fashion rangy and strong…. . like your daddy…. . if you deficiency to establish big, you should eat more……see your daddy …. . how he is…. . ! How much victuals he eats…. . how strong he is…. . with a colossal body…….
Thie is a average breakfast landscape from a progeny in the city….
Thousands of families are misled in the fashion the schoolboy was made…. . do you recognize what bequeath be the outcome of this? He entrust become like his daddy…….
Is this the authentic strength that we want? Is this the veritable health that we should focu……. ?
Its instance for us to rethink the situation.
Should we be made to eat other than what we need? Should we develop big like…. Sanjay’s Daddy……?. . . . or should we stay like Sanjay?
Well the case has not yet run out…. . We own enough time to surmise how our young should be.
So Think…. Its always renovate to stay gaunt like Sanjay fairly than embryonic overweight like his dad……in the phrase of health…. .
Ayurveda advises that staying skinny is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we pressure to allot us vigour and needed components to build up the body tissues and maintain its usual functions.
It should only be taken in symbol according to our requirement.
When this intake gets further than output in the tunnel of physical work, excess enthusiasm is stored in body in the den of fats for additional use in emergency like fasting or fever etc…. . when this fats gets excessively higher, they secure deposited in varoius parts of something mainly abdomen, thighs, buttocks, chest etc, main to enlargement of these areas.
This is called obesity.
Ayurveda defines ample as a partner in whom his chest, abdomen, thighs etc teeter when he jumps or runs or does some physical activity……
Obesity is a physical, logical and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating more than what is needed – People eat till their intestines obtain not even a space for air. Eating supplementary calorie foods than what is essential daily consign model deposition of fats, thus makes a fellow obese.
• Lack of physical exercise – this is one of the important things that we maid today.
Initially people used to wake up early and do a crave footslog or run for a few miles.
Now relatives get up only dilatory and they do not hold juncture to do their exercise.
Children initially used to gambit at pile a school and home.
Now they sit in sway of computer games instead.
• Technological innovations /Work mind – People now own more of sedentary jobs than physical job jobs.
As technology is fresh and fresh advanced, the venture that relatives keep to do decreases.
People now don’t business in farms or yards.
• Laziness – Keeping servants in the domicile for quarters hold work fairly than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long business schedules - Long hours of sitting in cause of a computer or sitting and writing a ledger without any more physical activity.
• Continuous munching of sustenance stuffs wherever you go. – Wherever you go, you own readymade foods and it’s a time-pass for people to munch something. These foods are having higher calorie.
They amplify the fats.
• Leaving tardy unpolluted foods and going slow fast foods – People now exalt packed foods like chips or vegetable rolls or burgers moderately than vegetable salads or fruit salads, due to their viable availability and feasible transportability and longer framework life and of course, palatability.
• Food advertising – Increased advertising of packed swift foods in another major cause.
Fried items are being packed with different stagy sweeteners are marketed.
It is the children, teenagers and youth who nosedive into such mishaps.
• Increased charge of healthy products – cost of the fruits and vegetables is increasing very lanky day by day.
Today you bequeath only obtain 1 Kg of Onion for Rs.
50rs while u’ll secure ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in market are misguiding the public. Reduction of burden without any exercise and victuals intake as you reverie is what they claim. People go unpunctual such ads and get additional health problems.
• Hereditary – there is a offspring background for obesity.
If your parents are obese, you are likely to earn obese.
• Secondary responsibility behalf – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some relatives eat more when they are having emotional disturbances like grief, disaffect etc.
• Sleeping in the day time – Ayurveda says that sleeping in day situation is a motive for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood force drugs -- can cause weight gain.
Use of these drugs is on the upswing.
• Air conditioning- More zeal is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after elocution she commit come back to her normal figure in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the costume cede be tight
• Chest starts sagging.
• Increase in duty on a scale.
• BMI (Body Mass Index) increases – is calculated from duty in kg/height in meter2.
18. 5–24. 9 Normal weight
25. 0–29. 9 Overweight
30. 0–39. 9 Obese
40. 0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels lazy and fresh sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher happen of getting…. .
• Metabolic Syndrome or Syndrome X – Apple shaped abdomen or abdominal obesity, big triglyceride level, contract HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased burden –results in increased cholesterol in blood – causes formation of clots in blood vessels to spirit – leads to chest pain – ends in soul attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – principal to paralysis
• Type 2 Diabetes
• Osteoarthritis – expand in duty – causes further impel on joints – principal to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and sore bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is thumping laborious to heal an fat person.
So it is a instance consuming process.
All of a sudden wonders entrust not be achieved by any medication or treatment.
4 Plans of treatment:
Food and sink Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to escape the load by setting concise word and realistic goals.
You can avoid an regular of 2-3 kilos a month.
Make late and steady changes in your dietary habits.
Do not reduce your meal intake drastically.
Replace colossal calorie and fattening foods with clean and low-cal alternatives.
Prepare yourself mentally that losing load is a unpunctual and steady process that would impel a heap of patience from your side.
A) Food and Drink Plan
Food and consume Plan has an inevitable role in fleshiness treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional scale that we eat.
Eat supplementary of vegetables and fruits that contain fibre, minerals and vitamins and decrease carbohydrate and ample containing foods.
Eat fresh of fibre containing foods like cabbage and oats.
Include Barley and Wheat more in your food.
Quantitative manoeuvre refers to the cipher of meal we eat.
Reduce the amount of meal gradually.
Do not start do radical fasting. Eat only upto ½ of your stomach, vacate desist ¼ rth to humidify and ¼ rth free.
Do not over fill the stomach. Drink at least 2-3 glasses before you eat fare so that number you eat bequeath be less and thus helps in load reduction.
Time scheme is successive the correct point for having the food.
Food timings should be polish and properly maintained.
The instance difference 2 meals should be 4 hours.
That is intermediate ponderous foods should be avoided like some fried snacks at 11. 00 am and 4. 00 pm. If at all feeling hungry at this time, hold some fruit salads or vegetable salads or fruit juice or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the later highest plan.
Ayurveda focuses and says that exercise is the key dot to decrease the obesity.
Daily brisk moving or jogging for a few miles commit deteriorate the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that take gain unit of zest utilization.
This should be done till the person starts breathing through his mouth. Never till he gets exhausted.
Practice for a crisp term initially and gradually build up the circumstance for exercise.
C) Medicine Plan
Medicine Plan is the succeeding intervention method.
This is advised to nation whose BMI is greater than 25. Medicines alone does not posses any role in treatment of obesity.
Its only with the alloy with the above 3 plans it works good.
Following are the commonly used medications:
• Lemon liquor + Honey: This is one of the boon remedies for helping to combat obesity.
Mix 1 teaspoon of untried honey with the fluid of a half of a lime.
This should be added to a glass of water and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam. Panchakarma is further extremely required in this situation.
It refine out and scratch the unwanted fats and make the item healthy.
Out of the PanchaKarmas, Prime attention is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow share of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and chewed drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not dock in the day time.
Do not over do.
Do not style it without an skilful advice.
At Work Place
Do not countinously job for supplementary than 2 hours.
Stop having Bajjis or any additional fried items at idiosyncratic times like 11 am or 4 pm.
Stop countinous munching.
Reduce the amount of pastries and other massive calorie foods in parties
Never go unpunctual any impostor adds showing that they bequeath deteriorate your load within 1 week or so.
Drink overweight liberate milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat additional of fruits
Eat more of vegetables.
Drink fruit juice, carrot liquor etc
Drink plenty of water
Follow a constant sustenance timing.
If dogma hungry at intermediate times own some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it matching to your meals.
Practice them according to your comfortability.
They are meant only to kindle the excess calories in your something and not to exhibit how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, own a parade from your seat, chatter with your mates for 10 – 15 mins.
Break the activity into schedules of 1 hour with entertaiment in between.
Do tread to the recess where you procure bedew to swig and victuals to eat rather than keeping it on table for feasible reach.
Participate in Parties.
But don’t make you abdomen participate in that.
Understand that burden abbreviation is a dilatory process and that can be achieved only through a know of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly…. . and retain a comparison…. .
Check Yourself in prompt of the mirror daily…facing your exterior and your side…
Think about your stomach and item before you eat…. .
Reduction of load is not an doable practice like eating your favorite food…. . It is extraordinary heavy and needs train on your device and mind…. .
Only well strategic and well guided health plans cede make you unpolluted from Obesity……