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EFT Can Change Your Life!
A new therapeutic discovery that can correct your life overnight!
I was sitting at a table on my model porch eating lunch when a immense June bug came flying by, loudly buzzing my head.
In the ended I would hold jumped up in trepidation and ran into the house, feasibly spilling my lunch in my haste.
But this instance I calmly sat there, picked up a newspaper and swatted it away.
Why such a radical revise in response? As want as I can remember I’ve had an intense panic of great flying bugs, and would run away from them whenever I could.
But two years ago I discovered EFT, (Emotional Freedom Technique) and utilized its naive manner to regenerate myself overnight of this phobia.
No one was further astounded and pleased at this reform than I!
As a psychotherapist in trained practice, I used this technique extensively and proverb immediate, dramatic changes even in client’s who had deep-seated psychiatric issues they had not been able to overcome during years of therapy.
EFT worked so swiftly I was afraid I’d put myself out of business, but instead my fashion grew as relatives referred their friends.
I remember a businessman who had such a fear of governmental vocabulary he felt almost paralyzed when his employer asked him to consign a presentation at a forthcoming meeting.
He came to my office stating he would tolerably stop his task than trestle up before his colleagues and allot a speech.
A traditional therapist, especially one using psychoanalysis, might bear years to determine the parent of this fear, but Mr.
Smith didn’t posses that kind of time; he vital to renovate before succeeding Monday.
Utilizing EFT I was able to aegis him overcome his phobia in only two sessions, which amazed both of us!
TAPPING YOUR WAY TO FREEDOM
EFT is a new theraoeutic modality that requires no drugs or surgery and is now being widely used by a variety of professionals, from therapists to medical doctors, chiropractors to acupuncturists, and, for simple problems, the means can even be self-taught and utilized.
In less than 10 years, practitioners worldwide retain marveled at its ingenious simplicity and accelerated manner of transforming people’s lives, not only psychologically, but physically.
Dubbed “The Tapping Cure,” EFT is a revolutionary modality for rapid relief of an astonishing number of problems, such as phobias, anxiety, post-traumatic priority disorder, pain reduction and insomnia.
It usually takes only a few minutes to do, and
requires neither medication nor psychiatric intervention.
And you don’t retain to lie on a couch free-associating for months or years, exploring your childhood.
This new method has a variety of names, but all are considered to be “Energy Therapies.
” The fundamental premise of EFT is that “the bob of all rejection feelings is a disruption in the body’s enthusiasm system,” and utilizing this modality bequeath mend the fashion to perfect balance.
It’s a adaption of the curative system of acupressure but uses tapping with one’s fingers, instead of needles, to shock traditional Chinese acupuncture points.
Tapping on the designated points on one’s exterior and neck is combined with verbalizing the identified problem, followed by an pledge phrase.
Deviating radically from traditional therapy, the approach seems reasonably bizarre, and no one really knows exactly why it works.
but it is oral to reset the circuits in a person’s agitated system, which become “stuck,” like a bother caught in the mark of a record, causing us to act inappropriately to certain stimuli.
We doctor to originate emotional blocks as a method to bury painful emotions that we surmise we can’t handle.
As a result, physical pain often develops in our muscles and joints, or we may generate emotional problems such as phobias and depression.
EFT unlocks the blocks or resistances that are surrounding the pain so you can unchain it.
The original colonizer was a celebrated chiropractor, George Goodheart, and then was promoted by a medical doctor, John Diamond, and psychologist Roger Callahan.
Stanford engineer Gary Craig became involved and dramatically simplified and improved the technique, production it available, efficient and affordable to everyone.
The EFT guide is emancipate and can be downloaded at .
Professional kinsfolk may dream to obtain fresh in-depth initiation at one of Craig’s seminars, or purchase his initiation videos.
At Craig’s internet site one can read hundreds of stories of kinsfolk who own used EFT to successfully overcome an astonishing variety of problems.
The manageable issues that can be helped by EFT are endless, including emotional and physical pain.
The force of these simple techniques is phenomenal and may be juicy mastered by anyone, such as therapists, ministers, coaches and even laypersons.
HELP FOR PHYSICAL SYMPTOMS
Fred Feldstein reports a instance on the “emofree” website of a female who got poison ivy all over her phenomenon and was continuously itching, particularly on her legs.
He had her onset by maxim “Even though I retain this forceful itching on my leg from disaffect ivy I am now allowing my body to quickly treat itself.
” After only one orbit of EFT she didn’t perceive the itching anymore, but it came back in the middle of the night.
She then regular the tapping points herself, and it went away immediately, and never returned.
Dr Patricia Carrington, Ph.
, an EFT Master and professor at Princeton University, (ww.
com) reports a point of helping an insomniac gain to dock with the phrase: “Even though I own adversity going to sleep, I choose to endure pleasantly drowsy and can drift off into anchor whenever I’m ready.
” She stresses you should not apprise yourself to go to sleep because this can hasp our natural resistance to being told what to do.
THE BASIC RECIPE
EFT consists of four ingredients: 1.
The Setup; 2.
The Sequence; 3.
The 9 Gamut Procedure and 4.
The Sequence Repeated.
The Setup consists of a sentence that prepares your easgerness style for the gap of the Basic Recipe, like preparing the fanatic ingredients for baking a cake.
Instead of denying you hold a particular problem, or refusing to facade it, the Setup consists of a sentence where you acknowledge your problem, and is followed by a positive pledge such as “I sharply and quite assume myself or, “I now choose to do….
The normal arrangement is: “Even though I….
” which is a declaration of the problem, and the second half of the sentence is body like: “I acutely and fairly understand myself,” or a positive vow about the outcome.
Here are some examples of the Setup phrase:
Even though I keep a terror of heights, I now choose to enjoy being in lofty places.
Even though I retain this depression, I keenly and completely conjecture myself.
Even though I retain this stiffness in my neck, I now choose to charter go of it.
Even though I observe guilty because ----- I acutely and totally surmise myself.
Even though I retain these nightmares, I now choose to obtain moor peacefully every night.
Or a variation could be: I heart and credit myself even though I own this panic of civic speaking.
The Setup spell can be modified to indictment the particular person and problem, such as “I can never forgive myself for.
” or: “Whenever I see him I feel…”
To add to the effectiveness of the affirmation, it moreover includes the simultaneous rubbing of a “Sore Spot,” on the upper chest, or a tapping on the “Karate Chop” point.
The centre of the style involves tapping about seven times with the tips of your index and middle fingers on each of the eight tapping points.
Rather than attempt to relate these points here, I recommend you secure Gary Craig’s narrative The EFT Manual, proclaimed by Energy Psychology Press, which includes illustrations that consign brochure you in locating the revise leeway locations.
There are besides a figure of behalf books listed on Amazon that tell the practice and consign examples of how to use it.
One that’s particularly sociable is “The Tapping Cure,” by Roberta Temes, which has illustrations and gives many unconditional descriptions of how it can be used.
FROM PAIN CONTROL TO BROKEN HEARTS
Here are a few examples of the effective use of EFT:
The motto of EFT is “try it on everything!” So I marked to try the manner with a sweetheart whose betrothed had suddenly dumped her and she spoken her pith was broken.
We came up with several phrases: “Even though John left me I deeply passion and surmise myself.
” “Even though I stroke my kernel is broken, I intensely affection and assume myself.
“Even though I can’t reckon about John without feeling sad, I now choose to lease go of my grief knowing someone correct will come along.
” The pain was so intense, and my man was sobbing so much that I did the tapping for her.
At the later of four rounds there were no more tears and she spiritual me she was starting to fondle OK about the rejection.
I told her to do a few fresh rounds before she went to moor that night, and the next morning we did a closing lap of “I am now letting go of the grief I felt about John rejecting me and I notice there’s a amend companion out there for me.
” Overnight she had charter go of sadness and grief that could hold depressed her for months, and had idea of several reasons why John wasn’t the rectify fellow for her.
A mother wrote: “My son injured himself while playing basketball and couldn’t hoist his arm.
I could see it was inflamed and bruised from the shoulder to his wrist.
I guided him in doing a compass of EFT with the title “Even though I bully my arm, I now choose to keep the pain disappear.
” One circuit and the pain was gone! We were both amazed! The following day it was quiescent past but he did another round moderate to reinforce it, and couldn’t wait to teach this method to his teammates.
A mother brought her daughter to see me because she was error in math and had to gulch the cycle to graduate.
“Marcy had deep-seated refusal programming about the gift of girl’s to be competent in math, and had trials with it throughout her school years.
While tapping, I had her quote “Even though I suppose girls don’t have the brains to do math, I fondle hopeful of my keep ability.
” We did two rounds on this and then switched to “Even though I’ve had calamity with math in the past, I now choose to agreement go of the cognitive barriers that posses prevented me from succeeding.
” After equitable one other session she published she really felt she had the capacity to do the circuit activity and had been held back by void concepts.
” That’s all it took! Marcy passed the circuit successfully and graduated!
For fast relief of numerous problems, EFT is a uncommon therapeutic modality available to everyone, although folks who have deep-seated trauma, such as sexual maul for example, would be shrewd to seek a professional practitioner for assistance.
You can find a pet EFT Master at the emofree network site.