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Two Ways Too Much Technology Can Be Bad For Your Health
Technology has proved to be an invaluable asset in the province of cerebral health. We obtain the internet which allows easy access to information on symptoms and disorders such as despair or obsessive-compulsive disorder. We posses EEG machines which allow us to physically ameliorate brain waves reducing symptomology and we obtain cell phone apps that allow us to pathway our moods and symptoms to mend credit their etiology.
With all these wonderful uses for technology, it’s hard to conjecture that they could have a denial squad too.
Today everyone is constantly plugged in.
We own laptops, smart-phones, ipads, ipods, activity computers, television, TiVo for on demand watching, and redbox on every corner. This constant deprivation to be pensive with electronic toys is resulting in the pause down of our communities, and it is likely a strong adaptable in the ADHD epidemic that seems to be overtaking our society.
It seems that compulsive use of technology can be harmful to our extended social assistance systems, and our analytical development.
Even though many folks cede argue that technology helps them posses in stroke with loved ones easier, there idle seems to be a delay down in communities.
Yes, you can email your spawn often and text your daughter to see if she is home from school all while you are sitting in a meeting at work. But this is your immediate social help system. Your flock is comprised of persons that live in your town and is an celebrated extension.
Your relations within your canton are extended social support.
However, it seems like there has been a gradual breakdown of sake in growing relationships with neighbors, or those you see on the streets everyday.
How many connections take the situation to obtain to perceive their neighbors when they gambit into a new place? I admit to being guilty of this at times, and often wonder what it was like for my grandparents who lived in their house for recognized to 40 years, raising their heirs with those on the street and knowing that no problem what they could rely on those living recognized by if entity were to happen.
If their teenager broke his arm falling from a tree a neighbor would help, or if an infant was falling in with the wrong assembly a neighbor would apprise his parents.
Last month in San Francisco, a killer walked onto a crowded train.
The passengers were so involved in their smart-phones and ipods that no one maxim him transact out his gun and wave it around.
In reality he did this about 4 or 5 times, randomly aiming at tribe as he randomly chose his target.
No one noticed until he fired a circuit into the back of a university student, killing him. They were so consumed with technology and fairly impartial from their environment they didn’t notice.
The police had to review the break surety footage for an accurate account of what happened.
Does this noise like a horrific but isolated incident? Anyone remember watching the viral tape of a woman in the mall who was so pensive in her texting that she walked amend into the source and fell in? Has your domain started a campaign to stop texting and driving because of the lanky rate of accidents which resulted from folks being distracted? It seems like the constant use of technology has some serious down sides.
Besides effecting our relationships and social assistance systems, the constant use of technology has led to changes in our reasoning development.
Everyone can reckon of a juncture they were staring at the microwave wondering when the food was going to be done already! It seems we hold grown accustom to constantly being entertained, preoccupied, or on the go while multitasking. I hold often conviction that this constant need to be stimulated may machination a role in the soaring quantity of humans being observed for problems with attention.
Years ago, kids played with naive toys which were often homemade.
Lincoln logs were considered sizeable presents, and if the weather was nice you were front reinventing some dram role you and your brothers obtain played hundreds of times.
Kids essential to entertain themselves and they used their imaginations, they pondered, and they were accustomed to being bored.
These types of activities helped them develop their attention.
They could sit for hours playing quietly, they could pivot on the task at hand, and they spent point entertaining themselves by using their minds and imaginations.
Today, heirs are placed in govern of the television at an early age and evolve up with the luxury of constant entertainment.
The idea of being bored is unthinkable, and often tantrums follow to expostulation mom’s request that they put their iphone away for dinner. Children who are accustom to constant pastime never had a scarcity to grow their attention, and as a result don’t.
This can escort to young and adults quest medications that they otherwise would never own needed.
The benefit information is that technology has moreover been developed to support individuals prosper their weight through neurofeedback therapy.
This genus of therapy is a holistic procedure to treating ADHD (and many more disorders) by using a feedback round to renovate brainwaves and assistance the partner axis better, ultimately improving their attention.
The technology for this genus of therapy has been around for years, but is fair recently becoming other of a mainstream therapeutic approach.
Overall, I absence to gossip I am not anti-technology.
Technology has some wonderful uses and can be refreshing in countless ways.
However, when I read the news thing about how technology distracted those tribe on the train, oblivious of their surrounding and safety, I was shocked.
Even if no one had been sensitive to be a hero and recycle the life of the naive university student, I was surprised at how unschooled they were for their posses safety.
No one seemed to directive the gun wielding killer on the train.
I began to surmise about the long title effects this interrogation can retain on the mental health of individuals, and how technology has played a role in the increased character of ADHD patients that are seen.
Technology is a vast engine to make life easier and correct our superiority of living , but everything needs to be in moderation.
Find a statement in your life, manage point to unplug every once in a while, and remember to parade out of the virtual totality and enjoy the actual one that surrounds you everyday.