Ayurveda and Obesity
A offspring boy to his mother after sitting for his breakfast……
i absence only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table….
Geeta…how much times I retain told you to pasturage him with 6 or 7 iddlis….
that juncture you did not listen to me….
now see…what he says….
my dear boy….
don’t you lack to evolve lofty and strong….
like your daddy….
if you lack to evolve big, you should eat more……see your daddy ….
how he is….
! How much sustenance he eats….
how strong he is….
with a tall body…….
Thie is a normal breakfast aspect from a issue in the city….
Thousands of families are misled in the routine the guy was made….
do you comprehend what will be the outcome of this? He cede become like his daddy…….
Is this the genuine strength that we want? Is this the genuine health that we should focu…….
Its point for us to rethink the situation.
Should we be made to eat additional than what we need? Should we flourish colossal like….
or should we stay like Sanjay?
Well the occasion has not yet run out….
We own enough time to imagine how our offspring should be.
Its always better to stay bony like Sanjay reasonably than beginning obese like his dad……in the phrase of health….
Ayurveda advises that staying rangy is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we obligate to apportion us enthusiasm and vital components to build up the thing tissues and prolong its common functions.
It should only be taken in symbol according to our requirement.
When this intake gets supplementary than output in the den of physical work, excess vigour is stored in object in the earth of fats for fresh use in emergency like fasting or fever etc….
when this fats gets excessively higher, they attain deposited in varoius parts of something principally abdomen, thighs, buttocks, chest etc, highest to enlargement of these areas.
This is called obesity.
Ayurveda defines portly as a friend in whom his chest, abdomen, thighs etc shamble when he jumps or runs or does some physical activity……
Obesity is a physical, rational and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating more than what is needed – People eat till their tummy hold not even a aperture for air.
Eating supplementary calorie foods than what is requisite daily consign govern deposition of fats, thus makes a man obese.
• Lack of physical exercise – this is one of the superior things that we bird today.
Initially kinsfolk used to wake up early and do a desire trudge or run for a few miles.
Now folks procure up only overdue and they do not retain situation to do their exercise.
Children initially used to play at lot a school and home.
Now they sit in model of computer games instead.
• Technological innovations /Work disposition – People now hold additional of sedentary jobs than physical business jobs.
As technology is additional and fresh advanced, the afafir that relatives obtain to do decreases.
People now don’t afafir in farms or yards.
• Laziness – Keeping servants in the dwelling for accommodation hug task somewhat than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long venture schedules - Long hours of sitting in sway of a computer or sitting and writing a ledger without any other physical activity.
• Continuous munching of meal stuffs wherever you go.
– Wherever you go, you posses readymade foods and it’s a time-pass for family to munch something.
These foods are having higher calorie.
They augment the fats.
• Leaving behind aseptic foods and going overdue swift foods – People now prefer packed foods like chips or vegetable rolls or burgers moderately than vegetable salads or fruit salads, due to their practicable availability and manageable transportability and longer stand life and of course, palatability.
• Food advertising – Increased advertising of packed quick foods in another major cause.
Fried items are being packed with different theatrical sweeteners are marketed.
It is the children, teenagers and youth who swoop into such mishaps.
• Increased cost of aseptic products – emolument of the fruits and vegetables is increasing extraordinary lanky day by day.
Today you cede only earn 1 Kg of Onion for Rs.
50rs while u’ll get ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in vend are misguiding the public.
Reduction of burden without any exercise and sustenance intake as you fantasy is what they claim.
People go dilatory such ads and attain additional health problems.
• Hereditary – there is a progeny background for obesity.
If your parents are obese, you are likely to secure obese.
• Secondary burden behalf – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some kinsfolk eat further when they are having emotional disturbances like grief, embitter etc.
• Sleeping in the day situation – Ayurveda says that sleeping in day circumstance is a reason for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood oblige drugs -- can escort responsibility gain.
Use of these drugs is on the upswing.
• Air conditioning- More zest is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after elocution she commit come back to her standard quantity in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the garments bequeath be tight
• Chest starts sagging.
• Increase in obligation on a scale.
• BMI (Body Mass Index) increases – is calculated from duty in kg/height in meter2.
9 Normal weight
0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels torpid and additional sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher arise of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped tummy or abdominal obesity, rangy triglyceride level, lessen HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased duty –results in increased cholesterol in blood – causes formation of clots in blood vessels to pith – leads to chest pain – ends in kernel attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – main to paralysis
• Type 2 Diabetes
• Osteoarthritis – amplify in duty – causes fresh require on joints – cardinal to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and skin bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is remarkably heavy to remedy an plump person.
So it is a situation obsessive process.
All of a sudden wonders bequeath not be achieved by any medication or treatment.
4 Plans of treatment:
Food and quaff Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to duck the load by setting brief title and realistic goals.
You can lose an common of 2-3 kilos a month.
Make slow and steady changes in your dietary habits.
Do not reduce your food intake drastically.
Replace high calorie and fattening foods with aseptic and low-cal alternatives.
Prepare yourself mentally that losing obligation is a behind and steady process that would obligate a lot of patience from your side.
A) Food and Drink Plan
Food and absorb Plan has an inevitable role in bulk treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional percentage that we eat.
Eat fresh of vegetables and fruits that contain fibre, minerals and vitamins and decrease carbohydrate and chubby containing foods.
Eat more of fibre containing foods like cabbage and oats.
Include Barley and Wheat further in your food.
Quantitative scheme refers to the cipher of nosh we eat.
Reduce the character of food gradually.
Do not onset do forceful fasting.
Eat only upto ½ of your stomach, drop cease ¼ rth to dampen and ¼ rth free.
Do not over fill the stomach.
Drink at least 2-3 glasses before you eat fare so that unit you eat commit be less and thus helps in obligation reduction.
Time trick is following the emend situation for having the food.
Food timings should be rectify and properly maintained.
The occasion difference 2 meals should be 4 hours.
That is intermediate weighty foods should be avoided like some fried snacks at 11.
00 am and 4.
If at all feeling hungry at this time, keep some fruit salads or vegetable salads or fruit extract or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the subsequent leading plan.
Ayurveda focuses and says that exercise is the answer point to weaken the obesity.
Daily brisk walking or jogging for a few miles commit diminish the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that carry welfare symbol of zest utilization.
This should be done till the friend starts breathing through his mouth.
Never till he gets exhausted.
Practice for a crisp spell initially and gradually build up the situation for exercise.
C) Medicine Plan
Medicine Plan is the next intervention method.
This is advised to persons whose BMI is greater than 25.
Medicines alone does not obtain any role in treatment of obesity.
Its only with the compound with the above 3 plans it works good.
Following are the commonly used medications:
• Lemon liquor + Honey: This is one of the elite remedies for helping to combat obesity.
Mix 1 teaspoon of uncooked honey with the liquid of a half of a lime.
This should be added to a glass of humidify and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is also extraordinary essential in this situation.
It clear out and canker the unwanted fats and make the thing healthy.
Out of the PanchaKarmas, Prime emphasis is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow part of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and soft drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Don’t be idle.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not sleep in the day time.
Do not over do.
Do not way it without an accomplished advice.
At Work Place
Do not countinously job for supplementary than 2 hours.
Stop having Bajjis or any more fried items at idiosyncratic times like 11 am or 4 pm.
Stop countinous munching.
Reduce the character of pastries and further hefty calorie foods in parties
Never go tardy any humbug adds showing that they cede deteriorate your obligation within 1 week or so.
Drink plump emancipate milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat additional of fruits
Eat more of vegetables.
Drink fruit juice, carrot extract etc
Drink plenty of water
Follow a constant snack timing.
If opinion hungry at intermediate times keep some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it corresponding to your meals.
Practice them according to your comfortability.
They are meant only to kindle the excess calories in your entity and not to show how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, obtain a parade from your seat, prate with your mates for 10 – 15 mins.
Break the job into schedules of 1 hour with entertaiment in between.
Do step to the calling where you achieve irrigate to absorb and victuals to eat somewhat than keeping it on table for doable reach.
Participate in Parties.
But don’t make you tummy participate in that.
Understand that responsibility abridgement is a delayed process and that can be achieved only through a recognize of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly….
and posses a comparison….
Check Yourself in escort of the mirror daily…facing your frontage and your side…
Think about your belly and thing before you eat….
Reduction of duty is not an practicable method like eating your favorite food….
It is thumping arduous and needs gentle on your device and mind….
Only well shrewd and well guided health plans commit make you healthy from Obesity……