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Ayurveda and Obesity
A family chap to his mother after sitting for his breakfast……
Mummy…. . i deficiency only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table…. . started saying……
Oh…ho…. Geeta…how much times I hold told you to straw him with 6 or 7 iddlis…. . that occasion you did not listen to me…. now see…what he says….
Geeta: Sanjay…. . my dear boy…. don’t you need to prosper colossal and strong…. . like your daddy…. . if you want to establish big, you should eat more……see your daddy …. . how he is…. . ! How much food he eats…. . how strong he is…. . with a tall body…….
Thie is a standard breakfast scene from a children in the city….
Thousands of families are misled in the style the boy was made…. . do you understand what leave be the outcome of this? He cede become like his daddy…….
Is this the authentic firmness that we want? Is this the pure health that we should focu……. ?
Its time for us to rethink the situation.
Should we be made to eat fresh than what we need? Should we evolve big like…. Sanjay’s Daddy……?. . . . or should we stay like Sanjay?
Well the occasion has not yet run out…. . We own enough juncture to reckon how our heirs should be.
So Think…. Its always mend to stay lean like Sanjay tolerably than embryonic plump like his dad……in the name of health…. .
Ayurveda advises that staying lank is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we obligate to give us enthusiasm and vital components to build up the device tissues and perpetuate its normal functions.
It should only be taken in symbol according to our requirement.
When this intake gets supplementary than output in the form of physical work, excess easgerness is stored in article in the den of fats for further use in emergency like fasting or fever etc…. . when this fats gets excessively higher, they get deposited in varoius parts of entity largely abdomen, thighs, buttocks, chest etc, highest to enlargement of these areas.
This is called obesity.
Ayurveda defines overweight as a individual in whom his chest, abdomen, thighs etc falter when he jumps or runs or does some physical activity……
Obesity is a physical, cognitive and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating additional than what is imperative – People eat till their paunch keep not even a fracture for air. Eating more calorie foods than what is requisite daily bequeath surpass deposition of fats, thus makes a partner obese.
• Lack of physical exercise – this is one of the noted things that we schoolgirl today.
Initially folks used to wake up early and do a want pace or run for a few miles.
Now kin get up only tardy and they do not posses time to do their exercise.
Children initially used to gambit at stack a school and home.
Now they sit in front of computer games instead.
• Technological innovations /Work temperament – People now have supplementary of sedentary jobs than physical task jobs.
As technology is further and other advanced, the venture that people hold to do decreases.
People now don’t business in farms or yards.
• Laziness – Keeping servants in the accommodation for dwelling hug activity quite than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long task schedules - Long hours of sitting in surpass of a computer or sitting and writing a ledger without any other physical activity.
• Continuous munching of repast stuffs wherever you go. – Wherever you go, you obtain readymade foods and it’s a time-pass for family to munch something. These foods are having higher calorie.
They extend the fats.
• Leaving overdue healthy foods and going behind quick foods – People now upgrade packed foods like chips or vegetable rolls or burgers fairly than vegetable salads or fruit salads, due to their attainable availability and manageable transportability and longer holder life and of course, palatability.
• Food advertising – Increased advertising of packed fleet foods in another major cause.
Fried items are being packed with different artificial sweeteners are marketed.
It is the children, teenagers and youth who drop into such mishaps.
• Increased emolument of hygienic products – fee of the fruits and vegetables is increasing thumping gangling day by day.
Today you bequeath only earn 1 Kg of Onion for Rs.
50rs while u’ll gain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in peddle are misguiding the public. Reduction of load without any exercise and food intake as you reverie is what they claim. People go delayed such ads and attain other health problems.
• Hereditary – there is a family background for obesity.
If your parents are obese, you are likely to procure obese.
• Secondary responsibility advantage – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some kin eat further when they are having emotional disturbances like grief, embitter etc.
• Sleeping in the day point – Ayurveda says that sleeping in day occasion is a impetus for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood impel drugs -- can surpass responsibility gain.
Use of these drugs is on the upswing.
• Air conditioning- More energy is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after articulation she cede come back to her common amount in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the garb consign be tight
• Chest starts sagging.
• Increase in load on a scale.
• BMI (Body Mass Index) increases – is calculated from burden in kg/height in meter2.
18. 5–24. 9 Normal weight
25. 0–29. 9 Overweight
30. 0–39. 9 Obese
40. 0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels languishing and fresh sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher arise of getting…. .
• Metabolic Syndrome or Syndrome X – Apple shaped tummy or abdominal obesity, colossal triglyceride level, lessen HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased duty –results in increased cholesterol in blood – causes formation of clots in blood vessels to spirit – leads to chest pain – ends in marrow attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – prime to paralysis
• Type 2 Diabetes
• Osteoarthritis – extend in responsibility – causes more require on joints – main to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and scrape bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is extraordinary hard to regenerate an overweight person.
So it is a time besetting process.
All of a sudden wonders bequeath not be achieved by any medication or treatment.
4 Plans of treatment:
Food and quaff Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to escape the obligation by setting concise expression and realistic goals.
You can flee an general of 2-3 kilos a month.
Make tardy and steady changes in your dietary habits.
Do not lessen your meal intake drastically.
Replace gangling calorie and fattening foods with sterile and low-cal alternatives.
Prepare yourself mentally that losing liability is a late and steady process that would oblige a mountain of patience from your side.
A) Food and Drink Plan
Food and absorb Plan has an inevitable role in pudginess treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional ratio that we eat.
Eat fresh of vegetables and fruits that contain fibre, minerals and vitamins and diminish carbohydrate and portly containing foods.
Eat additional of fibre containing foods like cabbage and oats.
Include Barley and Wheat more in your food.
Quantitative device refers to the numeral of fare we eat.
Reduce the unit of meal gradually.
Do not charge do radical fasting. Eat only upto ½ of your stomach, abandon rest ¼ rth to bedew and ¼ rth free.
Do not over fill the stomach. Drink at least 2-3 glasses before you eat fare so that quantity you eat bequeath be less and thus helps in liability reduction.
Time scheme is successive the revise juncture for having the food.
Food timings should be revise and properly maintained.
The point difference 2 meals should be 4 hours.
That is intermediate bulky foods should be avoided like some fried snacks at 11. 00 am and 4. 00 pm. If at all feeling hungry at this time, retain some fruit salads or vegetable salads or fruit liquor or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the successive highest plan.
Ayurveda focuses and says that exercise is the clue iota to deteriorate the obesity.
Daily brisk animated or jogging for a few miles consign weaken the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that manage profit amount of vigour utilization.
This should be done till the comrade starts breathing through his mouth. Never till he gets exhausted.
Practice for a laconic phrase initially and gradually build up the situation for exercise.
C) Medicine Plan
Medicine Plan is the following intervention method.
This is advised to nation whose BMI is greater than 25. Medicines alone does not own any role in treatment of obesity.
Its only with the brew with the above 3 plans it works good.
Following are the commonly used medications:
• Lemon fluid + Honey: This is one of the peak remedies for helping to combat obesity.
Mix 1 teaspoon of unprepared honey with the serum of a half of a lime.
This should be added to a glass of irrigate and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam. Panchakarma is furthermore thumping obligatory in this situation.
It filter out and abrasion the unwanted fats and make the object healthy.
Out of the PanchaKarmas, Prime attention is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow slice of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and young drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not accommodate in the day time.
Do not over do.
Do not routine it without an talented advice.
At Work Place
Do not countinously assignment for more than 2 hours.
Stop having Bajjis or any other fried items at idiosyncratic times like 11 am or 4 pm.
Stop countinous munching.
Reduce the quantity of pastries and other ponderous calorie foods in parties
Never go dilatory any fraud adds showing that they commit weaken your weight within 1 week or so.
Drink plump emancipate milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat additional of fruits
Eat additional of vegetables.
Drink fruit juice, carrot extract etc
Drink plenty of water
Follow a constant snack timing.
If teaching hungry at intermediate times retain some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it identical to your meals.
Practice them according to your comfortability.
They are meant only to inflame the excess calories in your entity and not to evince how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, own a walk from your seat, gibber with your mates for 10 – 15 mins.
Break the task into schedules of 1 hour with entertaiment in between.
Do tread to the recess where you procure irrigate to consume and snack to eat somewhat than keeping it on table for attainable reach.
Participate in Parties.
But don’t make you tummy participate in that.
Understand that load shortening is a slow process and that can be achieved only through a perceive of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly…. . and own a comparison…. .
Check Yourself in prompt of the mirror daily…facing your frontage and your side…
Think about your paunch and body before you eat…. .
Reduction of onus is not an viable means like eating your favorite food…. . It is very heavy and needs discipline on your phenomenon and mind…. .
Only well adroit and well guided health plans cede make you aseptic from Obesity……