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***Folks – We retain a Children’s Health Crisis Going On Here!
How Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!)
When I was young, my father used to jest around with us offspring and prattle “When your mother was pregnant, she must keep been startled by a kangaroo because you issue never cease bouncing around!”
All the family in my neighbourhood were active.
We ran endlessly around the neighbourhood playing Hide & Seek, the older boys played Football on the street in the summer and Hockey in the winter. The girls did Gymnastics, swinging like monkeys on the Monkey Bars and Swing Sets and doing cartwheels and handstands on the grass.
What we all had in general was that we never stopped motion and we could all see our ribs.
We would reasonably run than parade and were constantly being told to “slow down”. There was only 1 rotund young in my perfect school - although ironically by today’s standards, he would be considered a “standard size” child.
There were only a few kids’ movies that you could guard at the cinema and there wasn’t too much to policing on TV - not that it mattered because we were only allowed to monitoring 1 hour of TV a week, and we exercised that right by watching Saturday morning cartoons.
During university I knew I wanted to be a pedagogue and I worked and volunteered in different children’s programs.
The issue were as active as I had been as a baby – nonstop running around and having fun.
There were 1 or 2 successors whose parents packed their lunches with just a few too many treats and they were a few pounds heavier than the more descendants but inert fair as active.
How Things are Now – The Huge Generation Difference
What I find astonishing about young today, is how latent and unhealthy they are.
I currently go into daycare centres, schools, youth groups and yoga studios, to teach yoga to children.
I obtain been working with young my entire life and the trends in this procreation of young are disturbing. These are some of the surprising things I obtain witnessed, heard and obtain been asked by children:
• In a daycare at 9:30 in the morning, heirs ages 2-4 telling me they are tired after doing 3 yoga poses – less than 5 minutes of activity.
• Children ages 2-4, who I obtain been seeing on a weekly basis and who keep judicious the names of the yoga poses from the “What I See, I Can Be” yoga book - request the “Mouse Pose” (Child’s Pose) before we even begin the yoga class.
When I ask why they dearth to do that pose, they tell me that they are tired – and I can see that they ARE physically tired.
• Children ages 4-5, after a few minutes of fairly active yoga, asking to delay because they are starting to sweat! This is phenomenon that they haven’t experienced before and they are not use to sweating and find it uncomfortable.
• Going into school classrooms and seeing successors ages 6-9 with stomachs that look like “Muffin Tops” or “Pot Bellies”, alike in size to men who posses well developed “Beer Guts”.
• Going into radical schools and discovering 1/4 to 1/3 of the family are either portly or obese, obtain laboured breathing impartial sitting or standing, and are inflexible.
How Did this Happen?
Children keep been negatively impacted by the increasing affection affair our society has with technology, TV, the car, and pure and fleet food.
Children are given access to and are encouraged to play games on the computer and on labourer held electronic gaming devices.
They retain a plethora of TV shows and DVD movies to choose from, which can feat as a babysitting service for parents needing circumstance to obtain chores completed or supper made.
Children are driven everywhere, with some parents doctrine like they are a limousine service.
The convenience of swift victuals restaurants and easy-to-pop-in-the-oven prepared foods from the grocery pantry are too attractive for tired parents to resist when they are in a expedite and want to straw hungry children.
Overweight, covert heirs eating rarefied express food, passively watching TV.
How We Can Ensure Our Children Stay Healthy for a Lifetime
To turn this trend around, it is best going to carry a dawning of awareness and slowly awakening to the actuality that there is a existing children’s health crisis occurring. Once we are awake to the detail that “Children being fat is Not OK”, (just as it is Not OK for offspring to be underweight and malnourished), we can then charge to make some changes.
It is going to take a conscious effort in our homes and in our schools.
It is going to take conscious effort by every mother, father, grandparent, daycare provider, school teacher, and youth leader.
Children are taught what to value and issue learn to value what adults’ value.
To salvage this upcoming procreation from a life impaired and impacted by obesity, Type II Diabetes and Heart Disease, it way that adults are going to hold to procure active with their children!
How Adults Can Lead By Example
Yoga is an deserving assignment to do as a descendants because it can be a “Whole Family Affair” done by all generations – children, parents, and grandparents.
Children as offspring as 2 and Grandparents as lapsed as 102 can all participate.
This intergenerational venture doesn’t impel any special equipment, can be juicy done in the living room, and can be chewed incorporated into the daily routine.
Just like brushing teeth is taught to young as a daily activity, starting or ending the day with “Family Yoga Time” can be made to be share of the daily routine.
Yoga is the perfect activity, compared to what faces most Hockey Moms and Dads - receiving up to drive their successors to a 6:00am hockey practice, standing in the cold grounds holding onto a cup of hot coffee trying to stay warm, and watching their child gain pushed around the rink.
Leading heirs by model and doing yoga with them every day can offices ensure your heirs stay active and antiseptic for a lifetime.