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Two Ways Too Much Technology Can Be Bad For Your Health
Technology has proved to be an invaluable asset in the department of mental health. We have the internet which allows easy access to story on symptoms and disorders such as despair or obsessive-compulsive disorder. We keep EEG machines which allow us to physically mend brain waves reducing symptomology and we hold cell phone apps that allow us to lane our moods and symptoms to mend accept their etiology.
With all these wonderful uses for technology, it’s tiring to imagine that they could hold a dissension side too.
Today everyone is constantly plugged in.
We keep laptops, smart-phones, ipads, ipods, activity computers, television, TiVo for on demand watching, and redbox on every corner. This constant dearth to be rapt with electronic toys is resulting in the rest down of our communities, and it is likely a strong versatile in the ADHD epidemic that seems to be overtaking our society.
It seems that gripping use of technology can be hurtful to our extended social support systems, and our mental development.
Even though many connections cede argue that technology helps them own in perceive with loved ones easier, there inactive seems to be a desist down in communities.
Yes, you can email your successors often and topic your daughter to see if she is home from school all while you are sitting in a meeting at work. But this is your immediate social aegis system. Your commune is comprised of tribe that live in your town and is an noted extension.
Your relations within your community are extended social support.
However, it seems like there has been a gradual breakdown of good in developing relationships with neighbors, or those you see on the streets everyday.
How many people transact the juncture to procure to sense their neighbors when they machination into a new place? I admit to being guilty of this at times, and often wonder what it was like for my grandparents who lived in their dwelling for recognized to 40 years, raising their successors with those on the street and knowing that no matter what they could rely on those living intimate by if phenomenon were to happen.
If their young broke his arm falling from a tree a neighbor would help, or if an kid was falling in with the wrong assembly a neighbor would advise his parents.
Last month in San Francisco, a killer walked onto a crowded train.
The passengers were so involved in their smart-phones and ipods that no one epigram him take out his gun and indicate it around.
In detail he did this about 4 or 5 times, randomly aiming at persons as he randomly chose his target.
No one noticed until he fired a round into the back of a university student, killing him. They were so consumed with technology and absolutely impartial from their environment they didn’t notice.
The police had to review the control security footage for an accurate invoice of what happened.
Does this tumult like a horrific but isolated incident? Anyone remember watching the viral vinyl of a woman in the mall who was so rapt in her texting that she walked correct into the author and fell in? Has your state started a campaign to delay texting and driving because of the high percentage of accidents which resulted from relatives being distracted? It seems like the constant use of technology has some serious down sides.
Besides effecting our relationships and social aid systems, the constant use of technology has led to changes in our analytical development.
Everyone can surmise of a juncture they were staring at the microwave wondering when the snack was going to be done already! It seems we posses grown accustom to constantly being entertained, preoccupied, or on the go while multitasking. I own often notion that this constant dearth to be stimulated may gambit a role in the soaring number of people being experimental for problems with attention.
Years ago, kids played with simple toys which were often homemade.
Lincoln logs were considered big presents, and if the weather was nice you were face reinventing some dram role you and your brothers hold played hundreds of times.
Kids obligatory to entertain themselves and they used their imaginations, they pondered, and they were accustomed to being bored.
These types of activities helped them establish their attention.
They could sit for hours playing quietly, they could pivot on the undertaking at hand, and they spent situation entertaining themselves by using their minds and imaginations.
Today, issue are placed in model of the television at an early age and mature up with the luxury of constant entertainment.
The belief of being bored is unthinkable, and often tantrums arise to protest mom’s request that they put their iphone away for dinner. Children who are accustom to constant diversion never had a privation to fashion their attention, and as a result don’t.
This can prompt to children and adults search medications that they otherwise would never obtain needed.
The interest news is that technology has furthermore been developed to offices tribe mature their weight through neurofeedback therapy.
This sort of therapy is a holistic technique to treating ADHD (and many supplementary disorders) by using a feedback circle to change brainwaves and offices the comrade centre better, ultimately improving their attention.
The technology for this style of therapy has been around for years, but is impartial recently becoming additional of a mainstream therapeutic approach.
Overall, I scarcity to gibber I am not anti-technology.
Technology has some wonderful uses and can be salutary in countless ways.
However, when I construe the facts something about how technology distracted those mortals on the train, oblivious of their surrounding and safety, I was shocked.
Even if no one had been open to be a hero and save the life of the unworldly university student, I was surprised at how ignorant they were for their hold safety.
No one seemed to order the gun wielding killer on the train.
I began to suppose about the wanting term effects this dispute can keep on the analytical health of individuals, and how technology has played a role in the increased numeral of ADHD patients that are seen.
Technology is a mammoth device to make life easier and rectify our excellence of living , but everything needs to be in moderation.
Find a bill in your life, transact time to unplug every once in a while, and remember to hike out of the virtual globe and enjoy the genuine one that surrounds you everyday.