EFT Can Change Your Life!
A new therapeutic discovery that can correct your life overnight!
I was sitting at a table on my surpass porch eating lunch when a substantial June bug came flying by, loudly buzzing my head.
In the past I would own jumped up in horror and ran into the house, conceivably spilling my lunch in my haste.
But this juncture I calmly sat there, picked up a newspaper and swatted it away.
Why such a severe change in response? As enthusiasm as I can remember I’ve had an intense fear of big flying bugs, and would run away from them whenever I could.
But two years ago I discovered EFT, (Emotional Freedom Technique) and utilized its innocent procedure to mend myself overnight of this phobia.
No one was other astounded and grateful at this mend than I!
As a psychotherapist in internal practice, I used this technique extensively and saying immediate, dramatic changes even in client’s who had deep-seated psychiatric issues they had not been able to overcome during years of therapy.
EFT worked so rapidly I was afraid I’d put myself out of business, but instead my method grew as people referred their friends.
I remember a businessman who had such a alarm of civic language he felt partly paralyzed when his administrator asked him to present a presentation at a forthcoming meeting.
He came to my office stating he would quite vacate his activity than stand up before his colleagues and bestow a speech.
A traditional therapist, especially one using psychoanalysis, might transact years to determine the origin of this fear, but Mr.
Smith didn’t retain that generous of time; he requisite to mend before succeeding Monday.
Utilizing EFT I was able to aegis him overcome his phobia in only two sessions, which amazed both of us!
TAPPING YOUR WAY TO FREEDOM
EFT is a new curing modality that requires no drugs or surgery and is now being widely used by a variety of professionals, from therapists to medical doctors, chiropractors to acupuncturists, and, for childlike problems, the mode can even be self-taught and utilized.
In less than 10 years, practitioners worldwide keep marveled at its ingenious simplicity and accelerated manner of transforming people’s lives, not only psychologically, but physically.
Dubbed “The Tapping Cure,” EFT is a revolutionary modality for swift relief of an astonishing unit of problems, such as phobias, anxiety, post-traumatic weight disorder, pain abbreviation and insomnia.
It usually takes only a few minutes to do, and
requires neither medication nor psychiatric intervention.
And you don’t keep to lie on a couch free-associating for months or years, exploring your childhood.
This new mode has a variety of names, but all are considered to be “Energy Therapies.
” The extreme premise of EFT is that “the bob of all denial love is a disruption in the body’s energy system,” and utilizing this modality consign cure the way to finished balance.
It’s a adaption of the curing method of acupressure but uses tapping with one’s fingers, instead of needles, to stimulate traditional Chinese acupuncture points.
Tapping on the designated points on one’s facade and glance is combined with verbalizing the identified problem, followed by an avowal phrase.
Deviating radically from traditional therapy, the manner seems rather bizarre, and no one really knows exactly why it works.
but it is uttered to reset the circuits in a person’s nervy system, which become “stuck,” like a needle caught in the mark of a record, causing us to respond inappropriately to certain stimuli.
We nurture to effect emotional blocks as a routine to bury painful love that we think we can’t handle.
As a result, physical pain often develops in our muscles and joints, or we may generate emotional problems such as phobias and depression.
EFT unlocks the blocks or resistances that are surrounding the pain so you can free it.
The original explorer was a acclaimed chiropractor, George Goodheart, and then was promoted by a medical doctor, John Diamond, and psychologist Roger Callahan.
Stanford engineer Gary Craig became involved and dramatically simplified and improved the technique, creation it available, efficient and affordable to everyone.
The EFT guidebook is unchain and can be downloaded at .
Professional family may dram to hold more in-depth initiation at one of Craig’s seminars, or purchase his training videos.
At Craig’s internet site one can scrutinize hundreds of stories of kin who hold used EFT to successfully overcome an astonishing variety of problems.
The possible issues that can be helped by EFT are endless, including emotional and physical pain.
The firmness of these naive techniques is phenomenal and may be tender mastered by anyone, such as therapists, ministers, coaches and even laypersons.
HELP FOR PHYSICAL SYMPTOMS
Fred Feldstein reports a situation on the “emofree” website of a female who got poison ivy all over her phenomenon and was continuously itching, particularly on her legs.
He had her inception by maxim “Even though I hold this radical itching on my leg from poison ivy I am now allowing my entity to fast cure itself.
” After only one circle of EFT she didn’t fondle the itching anymore, but it came back in the middle of the night.
She then regular the tapping points herself, and it went away immediately, and never returned.
Dr Patricia Carrington, Ph.
, an EFT Master and professor at Princeton University, (ww.
com) reports a time of helping an insomniac attain to anchor with the phrase: “Even though I own blow going to sleep, I choose to fondle pleasantly drowsy and can drift off into anchor whenever I’m ready.
” She stresses you should not inform yourself to go to anchor because this can bar our usual resistance to being told what to do.
THE BASIC RECIPE
EFT consists of four ingredients: 1.
The Setup; 2.
The Sequence; 3.
The 9 Gamut Procedure and 4.
The Sequence Repeated.
The Setup consists of a sentence that prepares your energy fashion for the rest of the Basic Recipe, like preparing the elementary ingredients for baking a cake.
Instead of denying you hold a particular problem, or refusing to guise it, the Setup consists of a sentence where you acknowledge your problem, and is followed by a positive promise such as “I acutely and completely assume myself or, “I now choose to do….
The common plan is: “Even though I….
” which is a declaration of the problem, and the second half of the sentence is device like: “I keenly and fairly surmise myself,” or a positive promise about the outcome.
Here are some examples of the Setup phrase:
Even though I keep a trepidation of heights, I now choose to enjoy being in tall places.
Even though I own this depression, I markedly and completely believe myself.
Even though I hold this stiffness in my neck, I now choose to lease go of it.
Even though I caress guilty because ----- I markedly and wholly credit myself.
Even though I hold these nightmares, I now choose to retain sleep peacefully every night.
Or a variation could be: I love and believe myself even though I hold this trepidation of national speaking.
The Setup duration can be modified to proceedings the particular man and problem, such as “I can never forgive myself for.
” or: “Whenever I see him I feel…”
To add to the effectiveness of the affirmation, it besides includes the simultaneous rubbing of a “Sore Spot,” on the upper chest, or a tapping on the “Karate Chop” point.
The core of the practice involves tapping about seven times with the tips of your inventory and middle fingers on each of the eight tapping points.
Rather than attempt to relate these points here, I recommend you attain Gary Craig’s novel The EFT Manual, confessed by Energy Psychology Press, which includes illustrations that commit record you in locating the improve parallel locations.
There are furthermore a figure of good books listed on Amazon that chronicle the practice and give examples of how to use it.
One that’s particularly amiable is “The Tapping Cure,” by Roberta Temes, which has illustrations and gives many unconditional descriptions of how it can be used.
FROM PAIN CONTROL TO BROKEN HEARTS
Here are a few examples of the effective use of EFT:
The motto of EFT is “try it on everything!” So I recognizeable to try the manner with a fiancee whose lover had suddenly dumped her and she vocal her kernel was broken.
We came up with several phrases: “Even though John left me I sharply feelings and accept myself.
” “Even though I caress my centre is broken, I intensely feelings and believe myself.
“Even though I can’t imagine about John without doctrine sad, I now choose to lease go of my grief knowing someone amend cede come along.
” The pain was so intense, and my comrade was sobbing so much that I did the tapping for her.
At the closing of four rounds there were no supplementary tears and she spiritual me she was starting to stroke OK about the rejection.
I told her to do a few fresh rounds before she went to anchor that night, and the following morning we did a end round of “I am now letting go of the grief I felt about John rejecting me and I perceive there’s a reform person out there for me.
” Overnight she had lease go of sadness and grief that could retain depressed her for months, and had belief of several reasons why John wasn’t the repair friend for her.
A mother wrote: “My son injured himself while playing basketball and couldn’t exalt his arm.
I could see it was inflamed and bruised from the shoulder to his wrist.
I guided him in doing a ambit of EFT with the spell “Even though I bully my arm, I now choose to have the pain disappear.
” One round and the pain was gone! We were both amazed! The later day it was inactive foregone but he did another compass impartial to reinforce it, and couldn’t wait to teach this means to his teammates.
A mother brought her daughter to see me because she was failure in math and had to ravine the trajectory to graduate.
“Marcy had deep-seated rejection programming about the ability of girl’s to be competent in math, and had tragedy with it throughout her school years.
While tapping, I had her recite “Even though I believe girls don’t posses the brains to do math, I perceive hopeful of my hold ability.
” We did two rounds on this and then switched to “Even though I’ve had blow with math in the past, I now choose to sublet go of the mental barriers that hold prevented me from succeeding.
” After just one fresh session she recognized she really felt she had the ability to do the orbit work and had been held back by void concepts.
” That’s all it took! Marcy passed the circle successfully and graduated!
For speedy relief of numerous problems, EFT is a unusual therapeutic modality available to everyone, although kinsfolk who own deep-seated trauma, such as sexual maul for example, would be politic to seek a professional practitioner for assistance.
You can find a domestic EFT Master at the emofree network site.