Grandma'S House For Pets
Grandma'S House For Pets
Ayurveda and Obesity
A issue kid to his mother after sitting for his breakfast……
i dearth only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table….
Geeta…how much times I retain told you to straw him with 6 or 7 iddlis….
that instance you did not listen to me….
now see…what he says….
my dear boy….
don’t you deprivation to develop tall and strong….
like your daddy….
if you need to develop big, you should eat more……see your daddy ….
how he is….
! How much victuals he eats….
how strong he is….
with a gigantic body…….
Thie is a typical breakfast scenery from a young in the city….
Thousands of families are misled in the fashion the schoolboy was made….
do you recognize what consign be the outcome of this? He commit become like his daddy…….
Is this the TRUE tightness that we want? Is this the real health that we should focu…….
Its juncture for us to rethink the situation.
Should we be made to eat fresh than what we need? Should we grow colossal like….
or should we stay like Sanjay?
Well the point has not yet run out….
We hold enough occasion to imagine how our family should be.
Its always renovate to stay skinny like Sanjay reasonably than incipient fat like his dad……in the phrase of health….
Ayurveda advises that staying rangy is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we oblige to apportion us energy and essential components to build up the phenomenon tissues and keep its average functions.
It should only be taken in numeral according to our requirement.
When this intake gets further than output in the cave of physical work, excess zest is stored in object in the tunnel of fats for further use in emergency like fasting or fever etc….
when this fats gets excessively higher, they attain deposited in varoius parts of something principally abdomen, thighs, buttocks, chest etc, leading to enlargement of these areas.
This is called obesity.
Ayurveda defines fat as a comrade in whom his chest, abdomen, thighs etc stagger when he jumps or runs or does some physical activity……
Obesity is a physical, cognitive and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating additional than what is imperative – People eat till their stomach obtain not even a orifice for air.
Eating supplementary calorie foods than what is requisite daily cede model deposition of fats, thus makes a individual obese.
• Lack of physical exercise – this is one of the noted things that we maiden today.
Initially relatives used to wake up early and do a desire tread or run for a few miles.
Now connections gain up only tardy and they do not own occasion to do their exercise.
Children initially used to move at mass a school and home.
Now they sit in escort of computer games instead.
• Technological innovations /Work mood – People now keep further of sedentary jobs than physical assignment jobs.
As technology is other and additional advanced, the business that kin hold to do decreases.
People now don’t afafir in farms or yards.
• Laziness – Keeping servants in the abode for accommodation hold undertaking rather than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long assignment schedules - Long hours of sitting in model of a computer or sitting and writing a ledger without any further physical activity.
• Continuous munching of victuals stuffs wherever you go.
– Wherever you go, you have readymade foods and it’s a time-pass for connections to munch something.
These foods are having higher calorie.
They increase the fats.
• Leaving unpunctual antiseptic foods and going overdue express foods – People now lift packed foods like chips or vegetable rolls or burgers moderately than vegetable salads or fruit salads, due to their attainable availability and attainable transportability and longer framework life and of course, palatability.
• Food advertising – Increased advertising of packed fleet foods in another major cause.
Fried items are being packed with different stilted sweeteners are marketed.
It is the children, teenagers and youth who decline into such mishaps.
• Increased cost of aseptic products – payment of the fruits and vegetables is increasing extremely big day by day.
Today you will only gain 1 Kg of Onion for Rs.
50rs while u’ll gain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in vend are misguiding the public.
Reduction of duty without any exercise and meal intake as you desire is what they claim.
People go slow such ads and obtain additional health problems.
• Hereditary – there is a offspring background for obesity.
If your parents are obese, you are likely to gain obese.
• Secondary obligation profit – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some connections eat additional when they are having emotional disturbances like grief, anger etc.
• Sleeping in the day situation – Ayurveda says that sleeping in day case is a ground for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood necessitate drugs -- can escort onus gain.
Use of these drugs is on the upswing.
• Air conditioning- More easgerness is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after articulation she entrust come back to her normal figure in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the attire consign be tight
• Chest starts sagging.
• Increase in liability on a scale.
• BMI (Body Mass Index) increases – is calculated from weight in kg/height in meter2.
9 Normal weight
0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels torpid and fresh sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher happen of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped tummy or abdominal obesity, lofty triglyceride level, lessen HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased load –results in increased cholesterol in blood – causes formation of clots in blood vessels to nucleus – leads to chest pain – ends in nucleus attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – highest to paralysis
• Type 2 Diabetes
• Osteoarthritis – augment in burden – causes more obligate on joints – leading to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and scrape bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is extremely strenuous to cure an chubby person.
So it is a instance compulsive process.
All of a sudden wonders cede not be achieved by any medication or treatment.
4 Plans of treatment:
Food and swallow Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to dodge the obligation by setting concise word and realistic goals.
You can avoid an regular of 2-3 kilos a month.
Make late and steady changes in your dietary habits.
Do not impair your sustenance intake drastically.
Replace lanky calorie and fattening foods with aseptic and low-cal alternatives.
Prepare yourself mentally that losing weight is a slow and steady process that would require a lot of patience from your side.
A) Food and Drink Plan
Food and swallow Plan has an inevitable role in fleshiness treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional proportion that we eat.
Eat supplementary of vegetables and fruits that contain fibre, minerals and vitamins and decrease carbohydrate and fat containing foods.
Eat further of fibre containing foods like cabbage and oats.
Include Barley and Wheat further in your food.
Quantitative plan refers to the number of meal we eat.
Reduce the figure of snack gradually.
Do not start do severe fasting.
Eat only upto ½ of your stomach, stop cease ¼ rth to irrigate and ¼ rth free.
Do not over fill the stomach.
Drink at least 2-3 glasses before you eat fare so that quantity you eat cede be less and thus helps in responsibility reduction.
Time expedient is following the correct case for having the food.
Food timings should be polish and properly maintained.
The circumstance difference 2 meals should be 4 hours.
That is intermediate bulky foods should be avoided like some fried snacks at 11.
00 am and 4.
If at all dogma hungry at this time, own some fruit salads or vegetable salads or fruit secretion or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the following highest plan.
Ayurveda focuses and says that exercise is the solution dot to deteriorate the obesity.
Daily brisk ambulatory or jogging for a few miles cede reduce the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that manage interest figure of zeal utilization.
This should be done till the companion starts breathing through his mouth.
Never till he gets exhausted.
Practice for a economical duration initially and gradually build up the circumstance for exercise.
C) Medicine Plan
Medicine Plan is the succeeding intervention method.
This is advised to people whose BMI is greater than 25.
Medicines alone does not posses any role in treatment of obesity.
Its only with the compound with the above 3 plans it plant good.
Following are the commonly used medications:
• Lemon extract + Honey: This is one of the peak remedies for helping to combat obesity.
Mix 1 teaspoon of untried honey with the extract of a half of a lime.
This should be added to a glass of irrigate and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is further remarkably vital in this situation.
It sift out and abrasion the unwanted fats and make the entity healthy.
Out of the PanchaKarmas, Prime stress is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow measure of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and delicate drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Don’t be idle.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not anchor in the day time.
Do not over do.
Do not practice it without an expert advice.
At Work Place
Do not countinously business for additional than 2 hours.
Stop having Bajjis or any other fried items at idiosyncratic times like 11 am or 4 pm.
Stop countinous munching.
Reduce the number of pastries and additional bulky calorie foods in parties
Never go behind any impostor adds showing that they entrust impair your obligation within 1 week or so.
Drink chubby unchain milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat further of fruits
Eat additional of vegetables.
Drink fruit juice, carrot liquid etc
Drink plenty of water
Follow a constant repast timing.
If creed hungry at intermediate times obtain some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it corresponding to your meals.
Practice them according to your comfortability.
They are meant only to ignite the excess calories in your entity and not to display how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, have a trudge from your seat, gossip with your mates for 10 – 15 mins.
Break the afafir into schedules of 1 hour with entertaiment in between.
Do parade to the alcove where you obtain wet to swig and victuals to eat reasonably than keeping it on table for viable reach.
Participate in Parties.
But don’t make you intestines participate in that.
Understand that liability abridgement is a late process and that can be achieved only through a understand of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly….
and keep a comparison….
Check Yourself in vanguard of the mirror daily…facing your guise and your side…
Think about your intestines and article before you eat….
Reduction of responsibility is not an attainable practice like eating your favorite food….
It is uncommonly arduous and needs discipline on your article and mind….
Only well shrewd and well guided health plans commit make you healthy from Obesity……