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Ayurveda and Obesity
A successors guy to his mother after sitting for his breakfast……
i want only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table….
Geeta…how much times I have told you to pasturage him with 6 or 7 iddlis….
that case you did not listen to me….
now see…what he says….
my dear boy….
don’t you deficiency to evolve tall and strong….
like your daddy….
if you need to grow big, you should eat more……see your daddy ….
how he is….
! How much food he eats….
how strong he is….
with a high body…….
Thie is a common breakfast landscape from a issue in the city….
Thousands of families are misled in the means the chap was made….
do you sense what cede be the outcome of this? He entrust become like his daddy…….
Is this the pure fastness that we want? Is this the pure health that we should focu…….
Its situation for us to rethink the situation.
Should we be made to eat supplementary than what we need? Should we prosper lanky like….
or should we stay like Sanjay?
Well the instance has not yet run out….
We have enough time to suppose how our heirs should be.
Its always reform to stay gaunt like Sanjay rather than young chubby like his dad……in the word of health….
Ayurveda advises that staying lean is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we necessitate to give us vigour and needful components to build up the item tissues and preserve its regular functions.
It should only be taken in numeral according to our requirement.
When this intake gets more than output in the tunnel of physical work, excess energy is stored in entity in the haunt of fats for additional use in emergency like fasting or fever etc….
when this fats gets excessively higher, they achieve deposited in varoius parts of item principally abdomen, thighs, buttocks, chest etc, prime to enlargement of these areas.
This is called obesity.
Ayurveda defines rotund as a companion in whom his chest, abdomen, thighs etc shuffle when he jumps or runs or does some physical activity……
Obesity is a physical, logical and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating further than what is needed – People eat till their tummy retain not even a orifice for air.
Eating further calorie foods than what is essential daily consign model deposition of fats, thus makes a individual obese.
• Lack of physical exercise – this is one of the revered things that we colleen today.
Initially kin used to wake up early and do a want step or run for a few miles.
Now connections achieve up only dilatory and they do not hold time to do their exercise.
Children initially used to manoeuvre at stack a school and home.
Now they sit in sway of computer games instead.
• Technological innovations /Work mind – People now keep more of sedentary jobs than physical assignment jobs.
As technology is additional and supplementary advanced, the task that family have to do decreases.
People now don’t work in farms or yards.
• Laziness – Keeping servants in the house for accommodation hold venture moderately than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long afafir schedules - Long hours of sitting in cause of a computer or sitting and writing a ledger without any supplementary physical activity.
• Continuous munching of nosh stuffs wherever you go.
– Wherever you go, you keep readymade foods and it’s a time-pass for people to munch something.
These foods are having higher calorie.
They enlarge the fats.
• Leaving unpunctual unpolluted foods and going dilatory speedy foods – People now hoist packed foods like chips or vegetable rolls or burgers fairly than vegetable salads or fruit salads, due to their attainable availability and easy transportability and longer frame life and of course, palatability.
• Food advertising – Increased advertising of packed fast foods in another major cause.
Fried items are being packed with different stagy sweeteners are marketed.
It is the children, teenagers and youth who decline into such mishaps.
• Increased payment of hygienic products – remuneration of the fruits and vegetables is increasing very high day by day.
Today you will only obtain 1 Kg of Onion for Rs.
50rs while u’ll gain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in doorstep are misguiding the public.
Reduction of burden without any exercise and repast intake as you reverie is what they claim.
People go overdue such ads and attain supplementary health problems.
• Hereditary – there is a offspring background for obesity.
If your parents are obese, you are likely to gain obese.
• Secondary weight wellbeing – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some kinsfolk eat supplementary when they are having emotional disturbances like grief, envenom etc.
• Sleeping in the day circumstance – Ayurveda says that sleeping in day time is a reason for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood pressure drugs -- can vanguard weight gain.
Use of these drugs is on the upswing.
• Air conditioning- More easgerness is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after enunciation she commit come back to her general symbol in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the garments cede be tight
• Chest starts sagging.
• Increase in responsibility on a scale.
• BMI (Body Mass Index) increases – is calculated from obligation in kg/height in meter2.
9 Normal weight
0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels languorous and fresh sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher arise of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped stomach or abdominal obesity, high triglyceride level, lower HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased duty –results in increased cholesterol in blood – causes formation of clots in blood vessels to marrow – leads to chest pain – ends in gist attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – prime to paralysis
• Type 2 Diabetes
• Osteoarthritis – extend in onus – causes supplementary require on joints – leading to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and graze bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is very difficult to mend an chubby person.
So it is a juncture consuming process.
All of a sudden wonders commit not be achieved by any medication or treatment.
4 Plans of treatment:
Food and drink Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to lose the liability by setting concise word and realistic goals.
You can escape an average of 2-3 kilos a month.
Make delayed and steady changes in your dietary habits.
Do not decrease your meal intake drastically.
Replace rangy calorie and fattening foods with hygienic and low-cal alternatives.
Prepare yourself mentally that losing burden is a late and steady process that would force a mass of patience from your side.
A) Food and Drink Plan
Food and quaff Plan has an inevitable role in corpulence treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional proportion that we eat.
Eat fresh of vegetables and fruits that contain fibre, minerals and vitamins and deteriorate carbohydrate and overweight containing foods.
Eat fresh of fibre containing foods like cabbage and oats.
Include Barley and Wheat more in your food.
Quantitative tactic refers to the quantity of fare we eat.
Reduce the symbol of sustenance gradually.
Do not inception do radical fasting.
Eat only upto ½ of your stomach, quit break ¼ rth to soak and ¼ rth free.
Do not over fill the stomach.
Drink at least 2-3 glasses before you eat repast so that unit you eat will be less and thus helps in onus reduction.
Time scheme is sequential the improve juncture for having the food.
Food timings should be revise and properly maintained.
The point difference 2 meals should be 4 hours.
That is intermediate ponderous foods should be avoided like some fried snacks at 11.
00 am and 4.
If at all impression hungry at this time, retain some fruit salads or vegetable salads or fruit sap or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the succeeding main plan.
Ayurveda focuses and says that exercise is the guide atom to reduce the obesity.
Daily brisk animated or jogging for a few miles commit weaken the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that take advantage digit of zeal utilization.
This should be done till the friend starts breathing through his mouth.
Never till he gets exhausted.
Practice for a laconic period initially and gradually build up the juncture for exercise.
C) Medicine Plan
Medicine Plan is the sequential intervention method.
This is advised to mortals whose BMI is greater than 25.
Medicines alone does not own any role in treatment of obesity.
Its only with the concoction with the above 3 plans it foundry good.
Following are the commonly used medications:
• Lemon liquor + Honey: This is one of the best remedies for helping to combat obesity.
Mix 1 teaspoon of fresh honey with the juice of a half of a lime.
This should be added to a glass of irrigate and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is also uncommonly needful in this situation.
It filter out and sore the unwanted fats and make the device healthy.
Out of the PanchaKarmas, Prime weight is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow slice of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and young drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Don’t be idle.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not land in the day time.
Do not over do.
Do not procedure it without an expert advice.
At Work Place
Do not countinously assignment for other than 2 hours.
Stop having Bajjis or any other fried items at bizarre times like 11 am or 4 pm.
Stop countinous munching.
Reduce the amount of pastries and other massive calorie foods in parties
Never go late any fraud adds showing that they consign deteriorate your weight within 1 week or so.
Drink obese emancipate milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat additional of fruits
Eat fresh of vegetables.
Drink fruit juice, carrot sap etc
Drink plenty of water
Follow a constant food timing.
If impression hungry at intermediate times posses some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it alike to your meals.
Practice them according to your comfortability.
They are meant only to fire the excess calories in your thing and not to demonstrate how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, own a tread from your seat, chat with your mates for 10 – 15 mins.
Break the activity into schedules of 1 hour with entertaiment in between.
Do walk to the recess where you obtain dampen to sink and food to eat reasonably than keeping it on table for manageable reach.
Participate in Parties.
But don’t make you stomach participate in that.
Understand that liability shortening is a delayed process and that can be achieved only through a notice of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly….
and posses a comparison….
Check Yourself in bob of the mirror daily…facing your face and your side…
Think about your stomach and entity before you eat….
Reduction of load is not an practicable system like eating your favorite food….
It is extremely strenuous and needs discipline on your something and mind….
Only well adroit and well guided health plans commit make you unpolluted from Obesity……