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Ayurveda and Obesity
A heirs boy to his mother after sitting for his breakfast……
Mummy…. . i privation only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table…. . started saying……
Oh…ho…. Geeta…how much times I own told you to fodder him with 6 or 7 iddlis…. . that juncture you did not listen to me…. now see…what he says….
Geeta: Sanjay…. . my dear boy…. don’t you privation to fashion gigantic and strong…. . like your daddy…. . if you deficiency to establish big, you should eat more……see your daddy …. . how he is…. . ! How much repast he eats…. . how strong he is…. . with a gangling body…….
Thie is a general breakfast outlook from a children in the city….
Thousands of families are misled in the way the chap was made…. . do you understand what will be the outcome of this? He entrust become like his daddy…….
Is this the legitimate tenacity that we want? Is this the genuine health that we should focu……. ?
Its situation for us to rethink the situation.
Should we be made to eat other than what we need? Should we fashion colossal like…. Sanjay’s Daddy……?. . . . or should we stay like Sanjay?
Well the occasion has not yet run out…. . We hold enough case to reckon how our progeny should be.
So Think…. Its always change to stay lean like Sanjay rather than developing obese like his dad……in the title of health…. .
Ayurveda advises that staying gaunt is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we compel to apportion us liveliness and vital components to build up the phenomenon tissues and keep its normal functions.
It should only be taken in quantity according to our requirement.
When this intake gets additional than output in the den of physical work, excess enthusiasm is stored in item in the covert of fats for additional use in emergency like fasting or fever etc…. . when this fats gets excessively higher, they earn deposited in varoius parts of body principally abdomen, thighs, buttocks, chest etc, prime to enlargement of these areas.
This is called obesity.
Ayurveda defines plump as a man in whom his chest, abdomen, thighs etc shake when he jumps or runs or does some physical activity……
Obesity is a physical, thinking and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating more than what is necessary – People eat till their paunch obtain not even a space for air. Eating supplementary calorie foods than what is imperative daily bequeath front deposition of fats, thus makes a fellow obese.
• Lack of physical exercise – this is one of the noted things that we schoolgirl today.
Initially family used to wake up early and do a crave walk or run for a few miles.
Now people obtain up only late and they do not own point to do their exercise.
Children initially used to gambit at mass a school and home.
Now they sit in lead of computer games instead.
• Technological innovations /Work mood – People now obtain more of sedentary jobs than physical venture jobs.
As technology is further and fresh advanced, the undertaking that folks have to do decreases.
People now don’t business in farms or yards.
• Laziness – Keeping servants in the quarters for house embrace activity fairly than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long activity schedules - Long hours of sitting in escort of a computer or sitting and writing a ledger without any other physical activity.
• Continuous munching of nosh stuffs wherever you go. – Wherever you go, you obtain readymade foods and it’s a time-pass for connections to munch something. These foods are having higher calorie.
They expand the fats.
• Leaving tardy clean foods and going behind hasty foods – People now elevate packed foods like chips or vegetable rolls or burgers fairly than vegetable salads or fruit salads, due to their possible availability and possible transportability and longer frame life and of course, palatability.
• Food advertising – Increased advertising of packed fleet foods in another major cause.
Fried items are being packed with different unnatural sweeteners are marketed.
It is the children, teenagers and youth who nosedive into such mishaps.
• Increased price of clean products – price of the fruits and vegetables is increasing uncommonly gangling day by day.
Today you cede only obtain 1 Kg of Onion for Rs.
50rs while u’ll procure ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in doorstep are misguiding the public. Reduction of responsibility without any exercise and sustenance intake as you desire is what they claim. People go dilatory such ads and attain more health problems.
• Hereditary – there is a heirs background for obesity.
If your parents are obese, you are likely to achieve obese.
• Secondary duty wellbeing – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some kin eat more when they are having emotional disturbances like grief, disillusion etc.
• Sleeping in the day case – Ayurveda says that sleeping in day case is a motive for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood require drugs -- can surpass burden gain.
Use of these drugs is on the upswing.
• Air conditioning- More zeal is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after elocution she cede come back to her average cipher in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the apparel cede be tight
• Chest starts sagging.
• Increase in duty on a scale.
• BMI (Body Mass Index) increases – is calculated from burden in kg/height in meter2.
18. 5–24. 9 Normal weight
25. 0–29. 9 Overweight
30. 0–39. 9 Obese
40. 0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels lazy and fresh sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher transpire of getting…. .
• Metabolic Syndrome or Syndrome X – Apple shaped belly or abdominal obesity, gangling triglyceride level, decrease HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased obligation –results in increased cholesterol in blood – causes formation of clots in blood vessels to spirit – leads to chest pain – ends in kernel attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – main to paralysis
• Type 2 Diabetes
• Osteoarthritis – intensify in duty – causes further pressure on joints – paramount to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and graze bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is remarkably fatiguing to mend an overweight person.
So it is a time compulsive process.
All of a sudden wonders bequeath not be achieved by any medication or treatment.
4 Plans of treatment:
Food and drink Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to lose the burden by setting elliptical phrase and realistic goals.
You can escape an average of 2-3 kilos a month.
Make dilatory and steady changes in your dietary habits.
Do not impair your sustenance intake drastically.
Replace gangling calorie and fattening foods with clean and low-cal alternatives.
Prepare yourself mentally that losing liability is a overdue and steady process that would pressure a collection of patience from your side.
A) Food and Drink Plan
Food and imbibe Plan has an inevitable role in fatness treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional proportion that we eat.
Eat more of vegetables and fruits that contain fibre, minerals and vitamins and impair carbohydrate and obese containing foods.
Eat additional of fibre containing foods like cabbage and oats.
Include Barley and Wheat other in your food.
Quantitative scheme refers to the symbol of meal we eat.
Reduce the figure of fare gradually.
Do not charge do drastic fasting. Eat only upto ½ of your stomach, vacate pause ¼ rth to wet and ¼ rth free.
Do not over fill the stomach. Drink at least 2-3 glasses before you eat sustenance so that numeral you eat consign be less and thus helps in obligation reduction.
Time trick is succeeding the edit case for having the food.
Food timings should be rectify and properly maintained.
The occasion difference 2 meals should be 4 hours.
That is intermediate weighty foods should be avoided like some fried snacks at 11. 00 am and 4. 00 pm. If at all viewpoint hungry at this time, hold some fruit salads or vegetable salads or fruit sap or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the succeeding prime plan.
Ayurveda focuses and says that exercise is the interpretation atom to decrease the obesity.
Daily brisk animated or jogging for a few miles will reduce the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that take benefit figure of zeal utilization.
This should be done till the comrade starts breathing through his mouth. Never till he gets exhausted.
Practice for a terse spell initially and gradually build up the situation for exercise.
C) Medicine Plan
Medicine Plan is the sequential intervention method.
This is advised to mortals whose BMI is greater than 25. Medicines alone does not posses any role in treatment of obesity.
Its only with the mixture with the above 3 plans it foundry good.
Following are the commonly used medications:
• Lemon juice + Honey: This is one of the best remedies for helping to combat obesity.
Mix 1 teaspoon of uncooked honey with the extract of a half of a lime.
This should be added to a glass of dampen and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam. Panchakarma is besides uncommonly obligatory in this situation.
It sift out and canker the unwanted fats and make the item healthy.
Out of the PanchaKarmas, Prime attention is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow quota of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and delicate drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not land in the day time.
Do not over do.
Do not way it without an talented advice.
At Work Place
Do not countinously assignment for other than 2 hours.
Stop having Bajjis or any additional fried items at peculiar times like 11 am or 4 pm.
Stop countinous munching.
Reduce the numeral of pastries and further ponderous calorie foods in parties
Never go overdue any charlatan adds showing that they bequeath weaken your onus within 1 week or so.
Drink rotund release milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat other of fruits
Eat more of vegetables.
Drink fruit juice, carrot liquid etc
Drink plenty of water
Follow a constant fare timing.
If belief hungry at intermediate times hold some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it matching to your meals.
Practice them according to your comfortability.
They are meant only to ignite the excess calories in your phenomenon and not to present how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, hold a parade from your seat, gossip with your mates for 10 – 15 mins.
Break the assignment into schedules of 1 hour with entertaiment in between.
Do footslog to the recess where you procure wet to sink and snack to eat tolerably than keeping it on table for viable reach.
Participate in Parties.
But don’t make you belly participate in that.
Understand that responsibility reduction is a behind process and that can be achieved only through a notice of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly…. . and posses a comparison…. .
Check Yourself in vanguard of the mirror daily…facing your frontage and your side…
Think about your paunch and object before you eat…. .
Reduction of burden is not an easy routine like eating your favorite food…. . It is uncommonly hard and needs curb on your body and mind…. .
Only well skilful and well guided health plans entrust make you sanitary from Obesity……