How Often Should My Pet Sitter Come For My Cat
How Often Should My Pet Sitter Come For My Cat
Ayurveda and Obesity
A offspring kid to his mother after sitting for his breakfast……
i scarcity only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table….
Geeta…how much times I obtain told you to forage him with 6 or 7 iddlis….
that instance you did not listen to me….
now see…what he says….
my dear boy….
don’t you need to prosper big and strong….
like your daddy….
if you privation to evolve big, you should eat more……see your daddy ….
how he is….
! How much fare he eats….
how strong he is….
with a lofty body…….
Thie is a regular breakfast aspect from a descendants in the city….
Thousands of families are misled in the practice the man was made….
do you recognize what leave be the outcome of this? He commit become like his daddy…….
Is this the legitimate tightness that we want? Is this the pure health that we should focu…….
Its juncture for us to rethink the situation.
Should we be made to eat more than what we need? Should we generate lofty like….
or should we stay like Sanjay?
Well the situation has not yet run out….
We obtain enough situation to suppose how our heirs should be.
Its always ameliorate to stay rangy like Sanjay somewhat than young chubby like his dad……in the period of health….
Ayurveda advises that staying lean is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we pressure to allot us easgerness and vital components to build up the item tissues and sustain its standard functions.
It should only be taken in cipher according to our requirement.
When this intake gets other than output in the sett of physical work, excess gusto is stored in item in the burrow of fats for further use in emergency like fasting or fever etc….
when this fats gets excessively higher, they get deposited in varoius parts of item chiefly abdomen, thighs, buttocks, chest etc, main to enlargement of these areas.
This is called obesity.
Ayurveda defines obese as a friend in whom his chest, abdomen, thighs etc dodder when he jumps or runs or does some physical activity……
Obesity is a physical, thinking and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating further than what is imperative – People eat till their belly retain not even a hole for air.
Eating other calorie foods than what is essential daily entrust lead deposition of fats, thus makes a individual obese.
• Lack of physical exercise – this is one of the eminent things that we maiden today.
Initially family used to wake up early and do a want pace or run for a few miles.
Now relatives gain up only delayed and they do not keep instance to do their exercise.
Children initially used to artifice at stack a school and home.
Now they sit in cause of computer games instead.
• Technological innovations /Work temperament – People now keep supplementary of sedentary jobs than physical task jobs.
As technology is further and more advanced, the task that family keep to do decreases.
People now don’t business in farms or yards.
• Laziness – Keeping servants in the house for domicile hug venture moderately than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long activity schedules - Long hours of sitting in lead of a computer or sitting and writing a ledger without any fresh physical activity.
• Continuous munching of fare stuffs wherever you go.
– Wherever you go, you hold readymade foods and it’s a time-pass for connections to munch something.
These foods are having higher calorie.
They increase the fats.
• Leaving late clean foods and going delayed rapid foods – People now elevate packed foods like chips or vegetable rolls or burgers somewhat than vegetable salads or fruit salads, due to their possible availability and attainable transportability and longer rack life and of course, palatability.
• Food advertising – Increased advertising of packed quick foods in another major cause.
Fried items are being packed with different unnatural sweeteners are marketed.
It is the children, teenagers and youth who decline into such mishaps.
• Increased remuneration of hygienic products – remuneration of the fruits and vegetables is increasing uncommonly big day by day.
Today you leave only secure 1 Kg of Onion for Rs.
50rs while u’ll gain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in sell are misguiding the public.
Reduction of burden without any exercise and nosh intake as you wish is what they claim.
People go behind such ads and earn additional health problems.
• Hereditary – there is a successors background for obesity.
If your parents are obese, you are likely to attain obese.
• Secondary liability profit – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some connections eat further when they are having emotional disturbances like grief, anger etc.
• Sleeping in the day juncture – Ayurveda says that sleeping in day occasion is a actuation for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood require drugs -- can cause responsibility gain.
Use of these drugs is on the upswing.
• Air conditioning- More delectation is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after speech she consign come back to her ordinary number in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the clothes cede be tight
• Chest starts sagging.
• Increase in weight on a scale.
• BMI (Body Mass Index) increases – is calculated from duty in kg/height in meter2.
9 Normal weight
0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels lstless and further sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher materialize of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped paunch or abdominal obesity, gigantic triglyceride level, dilute HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased burden –results in increased cholesterol in blood – causes formation of clots in blood vessels to kernel – leads to chest pain – ends in marrow attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – prime to paralysis
• Type 2 Diabetes
• Osteoarthritis – augment in responsibility – causes more obligate on joints – principal to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and abrasion bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is very fatiguing to mend an ample person.
So it is a instance obsessive process.
All of a sudden wonders will not be achieved by any medication or treatment.
4 Plans of treatment:
Food and sink Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to avoid the burden by setting elliptical expression and realistic goals.
You can elude an usual of 2-3 kilos a month.
Make unpunctual and steady changes in your dietary habits.
Do not impair your fare intake drastically.
Replace gangling calorie and fattening foods with sterile and low-cal alternatives.
Prepare yourself mentally that losing onus is a unpunctual and steady process that would obligate a lot of patience from your side.
A) Food and Drink Plan
Food and sink Plan has an inevitable role in pudginess treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional proportion that we eat.
Eat other of vegetables and fruits that contain fibre, minerals and vitamins and diminish carbohydrate and portly containing foods.
Eat more of fibre containing foods like cabbage and oats.
Include Barley and Wheat other in your food.
Quantitative trick refers to the digit of sustenance we eat.
Reduce the quantity of victuals gradually.
Do not onslaught do harsh fasting.
Eat only upto ½ of your stomach, quit discontinue ¼ rth to humidify and ¼ rth free.
Do not over fill the stomach.
Drink at least 2-3 glasses before you eat sustenance so that character you eat consign be less and thus helps in weight reduction.
Time tactic is successive the correct time for having the food.
Food timings should be improve and properly maintained.
The juncture difference 2 meals should be 4 hours.
That is intermediate ponderous foods should be avoided like some fried snacks at 11.
00 am and 4.
If at all doctrine hungry at this time, keep some fruit salads or vegetable salads or fruit serum or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the successive main plan.
Ayurveda focuses and says that exercise is the answer atom to impair the obesity.
Daily brisk motile or jogging for a few miles commit weaken the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that transact behalf unit of energy utilization.
This should be done till the fellow starts breathing through his mouth.
Never till he gets exhausted.
Practice for a economical phrase initially and gradually build up the point for exercise.
C) Medicine Plan
Medicine Plan is the following intervention method.
This is advised to mortals whose BMI is greater than 25.
Medicines alone does not retain any role in treatment of obesity.
Its only with the alloy with the above 3 plans it foundry good.
Following are the commonly used medications:
• Lemon juice + Honey: This is one of the best remedies for helping to combat obesity.
Mix 1 teaspoon of green honey with the extract of a half of a lime.
This should be added to a glass of irrigate and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is furthermore extraordinary essential in this situation.
It clarify out and graze the unwanted fats and make the something healthy.
Out of the PanchaKarmas, Prime emphasis is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow measure of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and soft drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Don’t be idle.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not sleep in the day time.
Do not over do.
Do not routine it without an clever advice.
At Work Place
Do not countinously business for additional than 2 hours.
Stop having Bajjis or any additional fried items at idiosyncratic times like 11 am or 4 pm.
Stop countinous munching.
Reduce the figure of pastries and additional ponderous calorie foods in parties
Never go slow any charlatan adds showing that they commit deteriorate your weight within 1 week or so.
Drink chubby unchain milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat more of fruits
Eat more of vegetables.
Drink fruit juice, carrot extract etc
Drink plenty of water
Follow a constant snack timing.
If teaching hungry at intermediate times retain some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it twin to your meals.
Practice them according to your comfortability.
They are meant only to fire the excess calories in your entity and not to express how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, hold a parade from your seat, gossip with your mates for 10 – 15 mins.
Break the activity into schedules of 1 hour with entertaiment in between.
Do step to the vocation where you obtain bedew to absorb and food to eat rather than keeping it on table for viable reach.
Participate in Parties.
But don’t make you abdomen participate in that.
Understand that burden abbreviation is a overdue process and that can be achieved only through a comprehend of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly….
and obtain a comparison….
Check Yourself in escort of the mirror daily…facing your facade and your side…
Think about your tummy and entity before you eat….
Reduction of weight is not an practicable system like eating your favorite food….
It is remarkably fatiguing and needs subdue on your article and mind….
Only well planned and well guided health plans will make you antiseptic from Obesity……