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´╗┐Two Ways Too Much Technology Can Be Bad For Your Health Technology has proved to be an invaluable asset in the department of rational health.
We retain the internet which allows manageable access to news on symptoms and disorders such as dejection or obsessive-compulsive disorder.
We keep EEG machines which allow us to physically mend brain waves reducing symptomology and we posses cell phone apps that allow us to course our moods and symptoms to change surmise their etiology.

With all these wonderful uses for technology, it’s tiring to suppose that they could hold a denial team too.
Today everyone is constantly plugged in.

We own laptops, smart-phones, ipads, ipods, work computers, television, TiVo for on demand watching, and redbox on every corner.
This constant scarcity to be pensive with electronic toys is resulting in the desist down of our communities, and it is likely a strong variable in the ADHD epidemic that seems to be overtaking our society.

It seems that overdone use of technology can be injurious to our extended social support systems, and our mental development.

Even though many kin consign argue that technology helps them posses in stroke with loved ones easier, there idle seems to be a desist down in communities.

Yes, you can email your spawn often and matter your daughter to see if she is home from school all while you are sitting in a meeting at work.
But this is your immediate social support system.
Your flock is comprised of humans that live in your town and is an superior extension.

Your relations within your community are extended social support.

However, it seems like there has been a gradual breakdown of behalf in budding relationships with neighbors, or those you see on the streets everyday.

How many family manage the circumstance to obtain to understand their neighbors when they machination into a new place? I admit to being guilty of this at times, and often wonder what it was like for my grandparents who lived in their habitat for close to 40 years, raising their heirs with those on the street and knowing that no interrogation what they could rely on those living known by if body were to happen.

If their kid broke his arm falling from a tree a neighbor would help, or if an adolescent was falling in with the wrong mass a neighbor would notify his parents.

Last month in San Francisco, a killer walked onto a crowded train.

The passengers were so involved in their smart-phones and ipods that no one epigram him carry out his gun and gesture it around.

In reality he did this about 4 or 5 times, randomly aiming at individuals as he randomly chose his target.

No one noticed until he fired a orbit into the back of a university student, killing him.
They were so consumed with technology and absolutely unbiased from their environment they didn’t notice.

The police had to review the break security footage for an accurate report of what happened.

Does this commotion like a horrific but isolated incident? Anyone remember watching the viral video of a duchess in the mall who was so engrossed in her texting that she walked redress into the source and fell in? Has your department started a campaign to halt texting and driving because of the big standard of accidents which resulted from family being distracted? It seems like the constant use of technology has some serious down sides.

Besides effecting our relationships and social offices systems, the constant use of technology has led to changes in our analytical development.

Everyone can surmise of a time they were staring at the microwave wondering when the repast was going to be done already! It seems we keep grown accustom to constantly being entertained, preoccupied, or on the go while multitasking.
I obtain often impression that this constant absence to be stimulated may move a role in the soaring figure of people being pragmatic for problems with attention.

Years ago, kids played with simple toys which were often homemade.

Lincoln logs were considered substantial presents, and if the weather was nice you were appearance reinventing some dram role you and your brothers keep played hundreds of times.

Kids essential to entertain themselves and they used their imaginations, they pondered, and they were accustomed to being bored.

These types of activities helped them flourish their attention.

They could sit for hours playing quietly, they could centre on the assignment at hand, and they spent point entertaining themselves by using their minds and imaginations.

Today, spawn are placed in sway of the television at an early age and prosper up with the luxury of constant entertainment.

The concept of being bored is unthinkable, and often tantrums occure to expostulation mom’s request that they put their iphone away for dinner.
Children who are accustom to constant merriment never had a dearth to evolve their attention, and as a result don’t.

This can cause to successors and adults hunt medications that they otherwise would never hold needed.

The sake announcement is that technology has besides been developed to support humans grow their emphasis through neurofeedback therapy.

This style of therapy is a holistic technique to treating ADHD (and many additional disorders) by using a feedback ambit to amend brainwaves and support the partner pivot better, ultimately improving their attention.

The technology for this species of therapy has been around for years, but is reasonable recently becoming supplementary of a mainstream therapeutic approach.
Overall, I privation to say I am not anti-technology.

Technology has some wonderful uses and can be healthy in countless ways.

However, when I construe the announcement article about how technology distracted those persons on the train, oblivious of their surrounding and safety, I was shocked.

Even if no one had been flexible to be a effigy and salvage the life of the simple university student, I was surprised at how unschooled they were for their obtain safety.

No one seemed to decree the gun wielding killer on the train.

I began to think about the crave phrase effects this interrogation can own on the reasoning health of individuals, and how technology has played a role in the increased amount of ADHD patients that are seen.

Technology is a large apparatus to make life easier and improve our superiority of living , but everything needs to be in moderation.

Find a report in your life, take circumstance to unplug every once in a while, and remember to trudge out of the virtual macrocosm and enjoy the legitimate one that surrounds you everyday.

-Dr.
Brennan


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