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***Folks – We own a Children’s Health Crisis Going On Here!
How Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!)
When I was young, my father used to gag around with us spawn and prate “When your mother was pregnant, she must hold been startled by a kangaroo because you successors never halt bouncing around!”
All the heirs in my neighbourhood were active.
We ran endlessly around the neighbourhood playing Hide & Seek, the older boys played Football on the street in the summer and Hockey in the winter. The girls did Gymnastics, swinging like monkeys on the Monkey Bars and Swing Sets and doing cartwheels and handstands on the grass.
What we all had in regular was that we never stopped locomotion and we could all see our ribs.
We would rather run than step and were constantly being told to “slow down”. There was only 1 chubby adolescent in my whole school - although ironically by today’s standards, he would be considered a “standard size” child.
There were only a few kids’ movies that you could guard at the cinema and there wasn’t too much to guard on TV - not that it mattered because we were only allowed to guard 1 hour of TV a week, and we exercised that improve by watching Saturday morning cartoons.
During university I knew I wanted to be a teacher and I worked and volunteered in different children’s programs.
The successors were as active as I had been as a adolescent – nonstop running around and having fun.
There were 1 or 2 young whose parents packed their lunches with reasonable a few too many treats and they were a few pounds heavier than the other heirs but still unbiased as active.
How Things are Now – The Huge Generation Difference
What I find astonishing about issue today, is how hidden and unhealthy they are.
I currently go into daycare centres, schools, youth groups and yoga studios, to teach yoga to children.
I keep been working with children my complete life and the trends in this engendering of progeny are disturbing. These are some of the surprising things I keep witnessed, heard and retain been asked by children:
• In a daycare at 9:30 in the morning, descendants ages 2-4 telling me they are tired after doing 3 yoga poses – less than 5 minutes of activity.
• Children ages 2-4, who I own been seeing on a weekly reason and who hold sage the names of the yoga poses from the “What I See, I Can Be” yoga narrative - request the “Mouse Pose” (Child’s Pose) before we even begin the yoga class.
When I ask why they dearth to do that pose, they apprise me that they are tired – and I can see that they ARE physically tired.
• Children ages 4-5, after a few minutes of rather active yoga, asking to pause because they are starting to sweat! This is device that they haven’t experienced before and they are not use to sweating and find it uncomfortable.
• Going into school classrooms and seeing progeny ages 6-9 with stomachs that look like “Muffin Tops” or “Pot Bellies”, identical in size to men who keep well developed “Beer Guts”.
• Going into radical schools and discovering 1/4 to 1/3 of the heirs are either plump or obese, retain laboured breathing impartial sitting or standing, and are inflexible.
How Did this Happen?
Children keep been negatively impacted by the increasing heart affair our society has with technology, TV, the car, and distilled and express food.
Children are given access to and are encouraged to machination games on the computer and on menial held electronic gaming devices.
They own a plethora of TV shows and DVD movies to choose from, which can accomplishment as a babysitting service for parents needing circumstance to achieve chores completed or supper made.
Children are driven everywhere, with some parents viewpoint like they are a limousine service.
The convenience of swift snack restaurants and easy-to-pop-in-the-oven prepared foods from the grocery storeroom are too appealing for tired parents to resist when they are in a accelerate and need to feed hungry children.
Overweight, dormant issue eating rarefied fleet food, passively watching TV.
How We Can Ensure Our Children Stay Healthy for a Lifetime
To turn this trend around, it is prime going to manage a dawning of awareness and slowly awakening to the gospel that there is a present children’s health crisis occurring. Once we are awake to the truth that “Children being chubby is Not OK”, (just as it is Not OK for children to be underweight and malnourished), we can then inception to make some changes.
It is going to move a conscious effort in our homes and in our schools.
It is going to transact conscious effort by every mother, father, grandparent, daycare provider, school teacher, and youth leader.
Children are taught what to value and progeny learn to value what adults’ value.
To save this upcoming genesis from a life impaired and impacted by obesity, Type II Diabetes and Heart Disease, it way that adults are going to retain to earn active with their children!
How Adults Can Lead By Example
Yoga is an laudable afafir to do as a issue because it can be a “Whole Family Affair” done by all generations – children, parents, and grandparents.
Children as young as 2 and Grandparents as invalid as 102 can all participate.
This intergenerational assignment doesn’t obligate any special equipment, can be soft done in the living room, and can be delicate incorporated into the daily routine.
Just like brushing teeth is taught to descendants as a daily activity, starting or ending the day with “Family Yoga Time” can be made to be ration of the daily routine.
Yoga is the entire activity, compared to what faces most Hockey Moms and Dads - acceptance up to drive their family to a 6:00am hockey practice, standing in the cold stadium holding onto a cup of hot coffee trying to stay warm, and watching their infant earn pushed around the rink.
Leading successors by example and doing yoga with them every day can support ensure your family stay active and healthy for a lifetime.