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Ayurveda and Obesity
A children chap to his mother after sitting for his breakfast……
Mummy…. . i lack only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table…. . started saying……
Oh…ho…. Geeta…how much times I hold told you to fodder him with 6 or 7 iddlis…. . that situation you did not listen to me…. now see…what he says….
Geeta: Sanjay…. . my dear boy…. don’t you scarcity to flourish tall and strong…. . like your daddy…. . if you privation to generate big, you should eat more……see your daddy …. . how he is…. . ! How much meal he eats…. . how strong he is…. . with a lanky body…….
Thie is a general breakfast outlook from a children in the city….
Thousands of families are misled in the manner the fellow was made…. . do you recognize what bequeath be the outcome of this? He entrust become like his daddy…….
Is this the TRUE tightness that we want? Is this the genuine health that we should focu……. ?
Its instance for us to rethink the situation.
Should we be made to eat further than what we need? Should we prosper lanky like…. Sanjay’s Daddy……?. . . . or should we stay like Sanjay?
Well the case has not yet run out…. . We hold enough instance to surmise how our successors should be.
So Think…. Its always change to stay gaunt like Sanjay quite than growing stout like his dad……in the word of health…. .
Ayurveda advises that staying spare is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we necessitate to give us easgerness and needful components to build up the device tissues and preserve its common functions.
It should only be taken in quantity according to our requirement.
When this intake gets other than output in the burrow of physical work, excess vigour is stored in article in the burrow of fats for additional use in emergency like fasting or fever etc…. . when this fats gets excessively higher, they gain deposited in varoius parts of device mainly abdomen, thighs, buttocks, chest etc, leading to enlargement of these areas.
This is called obesity.
Ayurveda defines rotund as a fellow in whom his chest, abdomen, thighs etc shake when he jumps or runs or does some physical activity……
Obesity is a physical, cognitive and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating further than what is required – People eat till their paunch have not even a cavity for air. Eating additional calorie foods than what is needful daily cede sway deposition of fats, thus makes a person obese.
• Lack of physical exercise – this is one of the eminent things that we maiden today.
Initially relatives used to wake up early and do a crave march or run for a few miles.
Now relatives attain up only delayed and they do not retain instance to do their exercise.
Children initially used to machination at stockpile a school and home.
Now they sit in govern of computer games instead.
• Technological innovations /Work attitude – People now keep fresh of sedentary jobs than physical business jobs.
As technology is other and more advanced, the assignment that folks have to do decreases.
People now don’t assignment in farms or yards.
• Laziness – Keeping servants in the abode for accommodation hug business fairly than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long venture schedules - Long hours of sitting in lead of a computer or sitting and writing a ledger without any other physical activity.
• Continuous munching of meal stuffs wherever you go. – Wherever you go, you own readymade foods and it’s a time-pass for connections to munch something. These foods are having higher calorie.
They intensify the fats.
• Leaving slow antiseptic foods and going dilatory hasty foods – People now raise packed foods like chips or vegetable rolls or burgers rather than vegetable salads or fruit salads, due to their practicable availability and possible transportability and longer rack life and of course, palatability.
• Food advertising – Increased advertising of packed fast foods in another major cause.
Fried items are being packed with different posed sweeteners are marketed.
It is the children, teenagers and youth who nosedive into such mishaps.
• Increased payment of sanitary products – cost of the fruits and vegetables is increasing extraordinary tall day by day.
Today you commit only gain 1 Kg of Onion for Rs.
50rs while u’ll gain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in tout are misguiding the public. Reduction of burden without any exercise and fare intake as you vision is what they claim. People go late such ads and achieve other health problems.
• Hereditary – there is a offspring background for obesity.
If your parents are obese, you are likely to obtain obese.
• Secondary liability gain – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some people eat fresh when they are having emotional disturbances like grief, disaffect etc.
• Sleeping in the day case – Ayurveda says that sleeping in day situation is a ground for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood impel drugs -- can prompt duty gain.
Use of these drugs is on the upswing.
• Air conditioning- More energy is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after enunciation she bequeath come back to her normal number in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the garb consign be tight
• Chest starts sagging.
• Increase in load on a scale.
• BMI (Body Mass Index) increases – is calculated from duty in kg/height in meter2.
18. 5–24. 9 Normal weight
25. 0–29. 9 Overweight
30. 0–39. 9 Obese
40. 0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels languishing and more sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher arise of getting…. .
• Metabolic Syndrome or Syndrome X – Apple shaped abdomen or abdominal obesity, colossal triglyceride level, shorten HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased responsibility –results in increased cholesterol in blood – causes formation of clots in blood vessels to centre – leads to chest pain – ends in centre attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – principal to paralysis
• Type 2 Diabetes
• Osteoarthritis – enlarge in obligation – causes additional require on joints – main to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and graze bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is extraordinary strenuous to cure an obese person.
So it is a occasion overdone process.
All of a sudden wonders will not be achieved by any medication or treatment.
4 Plans of treatment:
Food and swallow Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to evade the obligation by setting laconic interval and realistic goals.
You can evade an regular of 2-3 kilos a month.
Make overdue and steady changes in your dietary habits.
Do not deteriorate your meal intake drastically.
Replace big calorie and fattening foods with aseptic and low-cal alternatives.
Prepare yourself mentally that losing duty is a dilatory and steady process that would force a collection of patience from your side.
A) Food and Drink Plan
Food and quaff Plan has an inevitable role in bulk treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional standard that we eat.
Eat additional of vegetables and fruits that contain fibre, minerals and vitamins and deteriorate carbohydrate and fat containing foods.
Eat fresh of fibre containing foods like cabbage and oats.
Include Barley and Wheat more in your food.
Quantitative manoeuvre refers to the numeral of repast we eat.
Reduce the character of repast gradually.
Do not onslaught do harsh fasting. Eat only upto ½ of your stomach, abandon cease ¼ rth to dampen and ¼ rth free.
Do not over fill the stomach. Drink at least 2-3 glasses before you eat repast so that symbol you eat will be less and thus helps in burden reduction.
Time manoeuvre is later the refine circumstance for having the food.
Food timings should be refine and properly maintained.
The situation difference 2 meals should be 4 hours.
That is intermediate ponderous foods should be avoided like some fried snacks at 11. 00 am and 4. 00 pm. If at all impression hungry at this time, have some fruit salads or vegetable salads or fruit secretion or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the next main plan.
Ayurveda focuses and says that exercise is the gloss point to decrease the obesity.
Daily brisk walking or jogging for a few miles entrust blunt the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that transact welfare cipher of easgerness utilization.
This should be done till the man starts breathing through his mouth. Never till he gets exhausted.
Practice for a brief period initially and gradually build up the juncture for exercise.
C) Medicine Plan
Medicine Plan is the following intervention method.
This is advised to tribe whose BMI is greater than 25. Medicines alone does not obtain any role in treatment of obesity.
Its only with the concoction with the above 3 plans it factory good.
Following are the commonly used medications:
• Lemon extract + Honey: This is one of the blessing remedies for helping to combat obesity.
Mix 1 teaspoon of green honey with the serum of a half of a lime.
This should be added to a glass of wet and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam. Panchakarma is further extremely needed in this situation.
It refine out and scratch the unwanted fats and make the object healthy.
Out of the PanchaKarmas, Prime priority is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow portion of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and tender drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not moor in the day time.
Do not over do.
Do not means it without an clever advice.
At Work Place
Do not countinously activity for other than 2 hours.
Stop having Bajjis or any further fried items at idiosyncratic times like 11 am or 4 pm.
Stop countinous munching.
Reduce the digit of pastries and other heavy calorie foods in parties
Never go behind any humbug adds showing that they commit reduce your weight within 1 week or so.
Drink rotund release milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat other of fruits
Eat further of vegetables.
Drink fruit juice, carrot fluid etc
Drink plenty of water
Follow a constant fare timing.
If opinion hungry at intermediate times hold some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it identical to your meals.
Practice them according to your comfortability.
They are meant only to inflame the excess calories in your object and not to declare how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, keep a parade from your seat, say with your mates for 10 – 15 mins.
Break the task into schedules of 1 hour with entertaiment in between.
Do step to the cubby-hole where you get moisten to drink and food to eat tolerably than keeping it on table for attainable reach.
Participate in Parties.
But don’t make you tummy participate in that.
Understand that obligation reduction is a tardy process and that can be achieved only through a perceive of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly…. . and posses a comparison…. .
Check Yourself in sway of the mirror daily…facing your frontage and your side…
Think about your abdomen and entity before you eat…. .
Reduction of weight is not an feasible way like eating your favorite food…. . It is extraordinary strenuous and needs break on your thing and mind…. .
Only well strategic and well guided health plans entrust make you unpolluted from Obesity……