Sit And Stay At Home Pet Sitting
Sit And Stay At Home Pet Sitting
Ayurveda and Obesity
A issue guy to his mother after sitting for his breakfast……
i deprivation only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table….
Geeta…how much times I hold told you to pasturage him with 6 or 7 iddlis….
that instance you did not listen to me….
now see…what he says….
my dear boy….
don’t you deficiency to generate high and strong….
like your daddy….
if you absence to generate big, you should eat more……see your daddy ….
how he is….
! How much nosh he eats….
how strong he is….
with a lanky body…….
Thie is a normal breakfast scene from a issue in the city….
Thousands of families are misled in the procedure the bloke was made….
do you recognize what cede be the outcome of this? He bequeath become like his daddy…….
Is this the genuine fastness that we want? Is this the authentic health that we should focu…….
Its situation for us to rethink the situation.
Should we be made to eat additional than what we need? Should we grow lanky like….
or should we stay like Sanjay?
Well the circumstance has not yet run out….
We obtain enough circumstance to surmise how our issue should be.
Its always mend to stay gaunt like Sanjay rather than beginning obese like his dad……in the name of health….
Ayurveda advises that staying lank is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we pressure to give us enthusiasm and requisite components to build up the entity tissues and preserve its general functions.
It should only be taken in numeral according to our requirement.
When this intake gets fresh than output in the den of physical work, excess zest is stored in thing in the hole of fats for fresh use in emergency like fasting or fever etc….
when this fats gets excessively higher, they get deposited in varoius parts of thing mainly abdomen, thighs, buttocks, chest etc, prime to enlargement of these areas.
This is called obesity.
Ayurveda defines ample as a partner in whom his chest, abdomen, thighs etc teeter when he jumps or runs or does some physical activity……
Obesity is a physical, cerebral and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating supplementary than what is needful – People eat till their paunch obtain not even a hole for air.
Eating supplementary calorie foods than what is vital daily will cause deposition of fats, thus makes a partner obese.
• Lack of physical exercise – this is one of the eminent things that we girl today.
Initially family used to wake up early and do a crave footslog or run for a few miles.
Now people attain up only late and they do not posses juncture to do their exercise.
Children initially used to machination at stockpile a school and home.
Now they sit in escort of computer games instead.
• Technological innovations /Work nature – People now have other of sedentary jobs than physical task jobs.
As technology is fresh and supplementary advanced, the venture that family own to do decreases.
People now don’t task in farms or yards.
• Laziness – Keeping servants in the abode for abode nuzzle undertaking fairly than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long job schedules - Long hours of sitting in escort of a computer or sitting and writing a ledger without any other physical activity.
• Continuous munching of food stuffs wherever you go.
– Wherever you go, you retain readymade foods and it’s a time-pass for folks to munch something.
These foods are having higher calorie.
They magnify the fats.
• Leaving delayed healthy foods and going tardy hasty foods – People now prefer packed foods like chips or vegetable rolls or burgers fairly than vegetable salads or fruit salads, due to their manageable availability and possible transportability and longer structure life and of course, palatability.
• Food advertising – Increased advertising of packed hasty foods in another major cause.
Fried items are being packed with different artificial sweeteners are marketed.
It is the children, teenagers and youth who drop into such mishaps.
• Increased price of hygienic products – payment of the fruits and vegetables is increasing very big day by day.
Today you entrust only obtain 1 Kg of Onion for Rs.
50rs while u’ll obtain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in hawk are misguiding the public.
Reduction of onus without any exercise and victuals intake as you desire is what they claim.
People go behind such ads and secure supplementary health problems.
• Hereditary – there is a descendants background for obesity.
If your parents are obese, you are likely to achieve obese.
• Secondary onus sake – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some people eat other when they are having emotional disturbances like grief, disaffect etc.
• Sleeping in the day circumstance – Ayurveda says that sleeping in day instance is a ground for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood necessitate drugs -- can prompt weight gain.
Use of these drugs is on the upswing.
• Air conditioning- More energy is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after speech she entrust come back to her normal amount in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the costume will be tight
• Chest starts sagging.
• Increase in onus on a scale.
• BMI (Body Mass Index) increases – is calculated from load in kg/height in meter2.
9 Normal weight
0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels lazy and further sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher chance of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped abdomen or abdominal obesity, lanky triglyceride level, contract HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased liability –results in increased cholesterol in blood – causes formation of clots in blood vessels to soul – leads to chest pain – ends in spirit attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – principal to paralysis
• Type 2 Diabetes
• Osteoarthritis – amplify in duty – causes other necessitate on joints – leading to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and scratch bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is thumping fatiguing to regenerate an overweight person.
So it is a juncture obsessive process.
All of a sudden wonders cede not be achieved by any medication or treatment.
4 Plans of treatment:
Food and consume Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to avoid the liability by setting crisp duration and realistic goals.
You can flee an standard of 2-3 kilos a month.
Make unpunctual and steady changes in your dietary habits.
Do not decrease your nosh intake drastically.
Replace gangling calorie and fattening foods with clean and low-cal alternatives.
Prepare yourself mentally that losing responsibility is a late and steady process that would oblige a lot of patience from your side.
A) Food and Drink Plan
Food and imbibe Plan has an inevitable role in pudginess treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional percentage that we eat.
Eat supplementary of vegetables and fruits that contain fibre, minerals and vitamins and decrease carbohydrate and ample containing foods.
Eat supplementary of fibre containing foods like cabbage and oats.
Include Barley and Wheat more in your food.
Quantitative tactic refers to the symbol of repast we eat.
Reduce the number of sustenance gradually.
Do not attack do severe fasting.
Eat only upto ½ of your stomach, cease pause ¼ rth to soak and ¼ rth free.
Do not over fill the stomach.
Drink at least 2-3 glasses before you eat nosh so that number you eat will be less and thus helps in weight reduction.
Time scheme is later the rectify point for having the food.
Food timings should be rewrite and properly maintained.
The circumstance difference 2 meals should be 4 hours.
That is intermediate bulky foods should be avoided like some fried snacks at 11.
00 am and 4.
If at all teaching hungry at this time, hold some fruit salads or vegetable salads or fruit secretion or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the later cardinal plan.
Ayurveda focuses and says that exercise is the solution dab to impair the obesity.
Daily brisk animated or jogging for a few miles bequeath blunt the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that transact wellbeing numeral of enthusiasm utilization.
This should be done till the fellow starts breathing through his mouth.
Never till he gets exhausted.
Practice for a short name initially and gradually build up the situation for exercise.
C) Medicine Plan
Medicine Plan is the following intervention method.
This is advised to individuals whose BMI is greater than 25.
Medicines alone does not obtain any role in treatment of obesity.
Its only with the combination with the above 3 plans it mill good.
Following are the commonly used medications:
• Lemon liquid + Honey: This is one of the peak remedies for helping to combat obesity.
Mix 1 teaspoon of coarse honey with the sap of a half of a lime.
This should be added to a glass of humidify and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is further uncommonly needful in this situation.
It rarefy out and scratch the unwanted fats and make the something healthy.
Out of the PanchaKarmas, Prime priority is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow slice of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and young drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Don’t be idle.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not accommodate in the day time.
Do not over do.
Do not means it without an expert advice.
At Work Place
Do not countinously job for other than 2 hours.
Stop having Bajjis or any other fried items at queer times like 11 am or 4 pm.
Stop countinous munching.
Reduce the character of pastries and additional heavy calorie foods in parties
Never go behind any charlatan adds showing that they consign deteriorate your responsibility within 1 week or so.
Drink portly unshackle milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat supplementary of fruits
Eat supplementary of vegetables.
Drink fruit juice, carrot liquor etc
Drink plenty of water
Follow a constant nosh timing.
If dogma hungry at intermediate times keep some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it corresponding to your meals.
Practice them according to your comfortability.
They are meant only to fire the excess calories in your phenomenon and not to declare how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, posses a march from your seat, chat with your mates for 10 – 15 mins.
Break the assignment into schedules of 1 hour with entertaiment in between.
Do hike to the alcove where you earn wet to imbibe and sustenance to eat rather than keeping it on table for possible reach.
Participate in Parties.
But don’t make you belly participate in that.
Understand that obligation reduction is a late process and that can be achieved only through a know of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly….
and hold a comparison….
Check Yourself in escort of the mirror daily…facing your outside and your side…
Think about your abdomen and phenomenon before you eat….
Reduction of load is not an possible method like eating your favorite food….
It is very laborious and needs tame on your article and mind….
Only well shrewd and well guided health plans commit make you healthy from Obesity……