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House Sitting Victoria Australia
***Folks – We obtain a Children’s Health Crisis Going On Here!
How Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!)
When I was young, my father used to pun around with us heirs and speak “When your mother was pregnant, she must retain been startled by a kangaroo because you family never rest bouncing around!”
All the successors in my neighbourhood were active.
We ran endlessly around the neighbourhood playing Hide & Seek, the older boys played Football on the street in the summer and Hockey in the winter. The girls did Gymnastics, swinging like monkeys on the Monkey Bars and Swing Sets and doing cartwheels and handstands on the grass.
What we all had in standard was that we never stopped moving and we could all see our ribs.
We would fairly run than stride and were constantly being told to “slow down”. There was only 1 portly baby in my full school - although ironically by today’s standards, he would be considered a “standard size” child.
There were only a few kids’ movies that you could patrol at the cinema and there wasn’t too much to guard on TV - not that it mattered because we were only allowed to patrol 1 hour of TV a week, and we exercised that repair by watching Saturday morning cartoons.
During university I knew I wanted to be a pedagogue and I worked and volunteered in different children’s programs.
The progeny were as active as I had been as a child – nonstop running around and having fun.
There were 1 or 2 descendants whose parents packed their lunches with logical a few too many treats and they were a few pounds heavier than the additional progeny but quiescent just as active.
How Things are Now – The Huge Generation Difference
What I find astonishing about issue today, is how potential and unhealthy they are.
I currently go into daycare centres, schools, youth groups and yoga studios, to teach yoga to children.
I have been working with spawn my full life and the trends in this procreation of offspring are disturbing. These are some of the surprising things I obtain witnessed, heard and keep been asked by children:
• In a daycare at 9:30 in the morning, issue ages 2-4 telling me they are tired after doing 3 yoga poses – less than 5 minutes of activity.
• Children ages 2-4, who I own been seeing on a weekly actuation and who retain politic the names of the yoga poses from the “What I See, I Can Be” yoga story - request the “Mouse Pose” (Child’s Pose) before we even begin the yoga class.
When I ask why they scarcity to do that pose, they alert me that they are tired – and I can see that they ARE physically tired.
• Children ages 4-5, after a few minutes of reasonably active yoga, asking to break because they are starting to sweat! This is item that they haven’t experienced before and they are not use to sweating and find it uncomfortable.
• Going into school classrooms and seeing descendants ages 6-9 with stomachs that look like “Muffin Tops” or “Pot Bellies”, twin in size to men who retain well developed “Beer Guts”.
• Going into radical schools and discovering 1/4 to 1/3 of the heirs are either ample or obese, hold laboured breathing logical sitting or standing, and are inflexible.
How Did this Happen?
Children obtain been negatively impacted by the increasing feelings affair our society has with technology, TV, the car, and refined and swift food.
Children are given access to and are encouraged to move games on the computer and on hand held electronic gaming devices.
They retain a plethora of TV shows and DVD movies to choose from, which can act as a babysitting service for parents needing juncture to obtain chores completed or supper made.
Children are driven everywhere, with some parents creed like they are a limousine service.
The convenience of swift nosh restaurants and easy-to-pop-in-the-oven prepared foods from the grocery larder are too beguiling for tired parents to resist when they are in a accelerate and deprivation to forage hungry children.
Overweight, quiescent issue eating pure swift food, passively watching TV.
How We Can Ensure Our Children Stay Healthy for a Lifetime
To turn this trend around, it is finest going to bring a dawning of awareness and slowly awakening to the gospel that there is a existing children’s health crisis occurring. Once we are awake to the gospel that “Children being fat is Not OK”, (just as it is Not OK for spawn to be underweight and malnourished), we can then attack to make some changes.
It is going to bear a conscious effort in our homes and in our schools.
It is going to bring conscious effort by every mother, father, grandparent, daycare provider, school teacher, and youth leader.
Children are taught what to value and successors learn to value what adults’ value.
To reprocess this upcoming procreation from a life impaired and impacted by obesity, Type II Diabetes and Heart Disease, it procedure that adults are going to posses to earn active with their children!
How Adults Can Lead By Example
Yoga is an laudable activity to do as a heirs because it can be a “Whole Family Affair” done by all generations – children, parents, and grandparents.
Children as issue as 2 and Grandparents as obsolete as 102 can all participate.
This intergenerational business doesn’t pressure any special equipment, can be young done in the living room, and can be tender incorporated into the daily routine.
Just like brushing teeth is taught to children as a daily activity, starting or ending the day with “Family Yoga Time” can be made to be quota of the daily routine.
Yoga is the complete activity, compared to what faces most Hockey Moms and Dads - obtaining up to drive their spawn to a 6:00am hockey practice, standing in the cold park holding onto a cup of hot coffee trying to stay warm, and watching their adolescent earn pushed around the rink.
Leading young by gauge and doing yoga with them every day can aegis ensure your young stay active and hygienic for a lifetime.