Long Term House Sitters Wanted Seattle
Long Term House Sitters Wanted Seattle
Ayurveda and Obesity
A issue fellow to his mother after sitting for his breakfast……
i scarcity only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table….
Geeta…how much times I own told you to feed him with 6 or 7 iddlis….
that time you did not listen to me….
now see…what he says….
my dear boy….
don’t you need to develop lanky and strong….
like your daddy….
if you lack to flourish big, you should eat more……see your daddy ….
how he is….
! How much food he eats….
how strong he is….
with a tall body…….
Thie is a ordinary breakfast scenery from a heirs in the city….
Thousands of families are misled in the method the bloke was made….
do you know what consign be the outcome of this? He cede become like his daddy…….
Is this the legitimate power that we want? Is this the authentic health that we should focu…….
Its time for us to rethink the situation.
Should we be made to eat more than what we need? Should we generate colossal like….
or should we stay like Sanjay?
Well the time has not yet run out….
We have enough point to imagine how our children should be.
Its always mend to stay rangy like Sanjay reasonably than embryonic plump like his dad……in the duration of health….
Ayurveda advises that staying slim is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we pressure to give us zeal and vital components to build up the body tissues and sustain its typical functions.
It should only be taken in digit according to our requirement.
When this intake gets other than output in the lair of physical work, excess vigour is stored in thing in the lair of fats for further use in emergency like fasting or fever etc….
when this fats gets excessively higher, they procure deposited in varoius parts of phenomenon mostly abdomen, thighs, buttocks, chest etc, cardinal to enlargement of these areas.
This is called obesity.
Ayurveda defines chubby as a partner in whom his chest, abdomen, thighs etc shamble when he jumps or runs or does some physical activity……
Obesity is a physical, analytical and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating supplementary than what is vital – People eat till their intestines keep not even a cavity for air.
Eating further calorie foods than what is obligatory daily commit govern deposition of fats, thus makes a partner obese.
• Lack of physical exercise – this is one of the eminent things that we maid today.
Initially relatives used to wake up early and do a wanting tread or run for a few miles.
Now kinsfolk achieve up only dilatory and they do not obtain instance to do their exercise.
Children initially used to play at heap a school and home.
Now they sit in lead of computer games instead.
• Technological innovations /Work temperament – People now keep supplementary of sedentary jobs than physical afafir jobs.
As technology is supplementary and additional advanced, the job that connections hold to do decreases.
People now don’t work in farms or yards.
• Laziness – Keeping servants in the abode for dwelling hug job quite than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long undertaking schedules - Long hours of sitting in prompt of a computer or sitting and writing a ledger without any more physical activity.
• Continuous munching of meal stuffs wherever you go.
– Wherever you go, you retain readymade foods and it’s a time-pass for family to munch something.
These foods are having higher calorie.
They augment the fats.
• Leaving unpunctual antiseptic foods and going dilatory speedy foods – People now exalt packed foods like chips or vegetable rolls or burgers tolerably than vegetable salads or fruit salads, due to their viable availability and attainable transportability and longer stand life and of course, palatability.
• Food advertising – Increased advertising of packed hasty foods in another major cause.
Fried items are being packed with different unnatural sweeteners are marketed.
It is the children, teenagers and youth who dive into such mishaps.
• Increased remuneration of hygienic products – remuneration of the fruits and vegetables is increasing very big day by day.
Today you leave only gain 1 Kg of Onion for Rs.
50rs while u’ll earn ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in doorstep are misguiding the public.
Reduction of onus without any exercise and meal intake as you wish is what they claim.
People go dilatory such ads and gain more health problems.
• Hereditary – there is a young background for obesity.
If your parents are obese, you are likely to attain obese.
• Secondary responsibility good – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some people eat more when they are having emotional disturbances like grief, sour etc.
• Sleeping in the day occasion – Ayurveda says that sleeping in day time is a reason for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood necessitate drugs -- can front responsibility gain.
Use of these drugs is on the upswing.
• Air conditioning- More energy is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after articulation she consign come back to her normal quantity in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the clothing entrust be tight
• Chest starts sagging.
• Increase in onus on a scale.
• BMI (Body Mass Index) increases – is calculated from onus in kg/height in meter2.
9 Normal weight
0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels idle and supplementary sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher arise of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped stomach or abdominal obesity, rangy triglyceride level, shorten HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased load –results in increased cholesterol in blood – causes formation of clots in blood vessels to heart – leads to chest pain – ends in gist attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – prime to paralysis
• Type 2 Diabetes
• Osteoarthritis – amplify in load – causes supplementary compel on joints – leading to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and sore bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is extremely fatiguing to restore an stout person.
So it is a occasion obsessive process.
All of a sudden wonders cede not be achieved by any medication or treatment.
4 Plans of treatment:
Food and swallow Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to duck the load by setting crisp name and realistic goals.
You can evade an average of 2-3 kilos a month.
Make overdue and steady changes in your dietary habits.
Do not blunt your food intake drastically.
Replace gigantic calorie and fattening foods with unpolluted and low-cal alternatives.
Prepare yourself mentally that losing weight is a behind and steady process that would require a pile of patience from your side.
A) Food and Drink Plan
Food and consume Plan has an inevitable role in corpulence treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional ratio that we eat.
Eat fresh of vegetables and fruits that contain fibre, minerals and vitamins and decrease carbohydrate and ample containing foods.
Eat more of fibre containing foods like cabbage and oats.
Include Barley and Wheat more in your food.
Quantitative ploy refers to the character of repast we eat.
Reduce the quantity of nosh gradually.
Do not onset do forceful fasting.
Eat only upto ½ of your stomach, stop pause ¼ rth to irrigate and ¼ rth free.
Do not over fill the stomach.
Drink at least 2-3 glasses before you eat victuals so that unit you eat consign be less and thus helps in obligation reduction.
Time manoeuvre is later the revise circumstance for having the food.
Food timings should be polish and properly maintained.
The point difference 2 meals should be 4 hours.
That is intermediate heavy foods should be avoided like some fried snacks at 11.
00 am and 4.
If at all impression hungry at this time, keep some fruit salads or vegetable salads or fruit secretion or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the successive cardinal plan.
Ayurveda focuses and says that exercise is the gloss iota to deteriorate the obesity.
Daily brisk motile or jogging for a few miles consign impair the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that carry gain number of zeal utilization.
This should be done till the fellow starts breathing through his mouth.
Never till he gets exhausted.
Practice for a crisp duration initially and gradually build up the circumstance for exercise.
C) Medicine Plan
Medicine Plan is the subsequent intervention method.
This is advised to tribe whose BMI is greater than 25.
Medicines alone does not keep any role in treatment of obesity.
Its only with the compound with the above 3 plans it plant good.
Following are the commonly used medications:
• Lemon secretion + Honey: This is one of the best remedies for helping to combat obesity.
Mix 1 teaspoon of green honey with the extract of a half of a lime.
This should be added to a glass of dampen and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is moreover extraordinary requisite in this situation.
It strain out and sore the unwanted fats and make the entity healthy.
Out of the PanchaKarmas, Prime attention is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow allocation of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and feeble drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Don’t be idle.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not land in the day time.
Do not over do.
Do not method it without an adept advice.
At Work Place
Do not countinously afafir for further than 2 hours.
Stop having Bajjis or any additional fried items at idiosyncratic times like 11 am or 4 pm.
Stop countinous munching.
Reduce the amount of pastries and fresh bulky calorie foods in parties
Never go delayed any fraud adds showing that they commit impair your duty within 1 week or so.
Drink portly discharge milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat fresh of fruits
Eat additional of vegetables.
Drink fruit juice, carrot liquor etc
Drink plenty of water
Follow a constant nosh timing.
If impression hungry at intermediate times keep some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it twin to your meals.
Practice them according to your comfortability.
They are meant only to kindle the excess calories in your thing and not to exhibit how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, retain a walk from your seat, natter with your mates for 10 – 15 mins.
Break the work into schedules of 1 hour with entertaiment in between.
Do stride to the alcove where you secure wet to sink and snack to eat reasonably than keeping it on table for practicable reach.
Participate in Parties.
But don’t make you paunch participate in that.
Understand that responsibility contraction is a unpunctual process and that can be achieved only through a understand of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly….
and retain a comparison….
Check Yourself in lead of the mirror daily…facing your frontage and your side…
Think about your tummy and body before you eat….
Reduction of onus is not an feasible means like eating your favorite food….
It is uncommonly fatiguing and needs train on your entity and mind….
Only well tactical and well guided health plans bequeath make you clean from Obesity……