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Ayurveda and Obesity A children chap to his mother after sitting for his breakfast…… Mummy….
i deficiency only 2 iddlis…that’s enough… His grandmother who was sitting nearby him on the table….
started saying…… Oh…ho….
Geeta…how much times I posses told you to feed him with 6 or 7 iddlis….
that point you did not listen to me….
now see…what he says….
Geeta: Sanjay….
my dear boy….
don’t you absence to grow big and strong….
like your daddy….
if you absence to prosper big, you should eat more……see your daddy ….
how he is….
! How much food he eats….
how strong he is….
with a colossal body…….
Thie is a normal breakfast countryside from a heirs in the city….
Thousands of families are misled in the fashion the kid was made….
do you sense what cede be the outcome of this? He leave become like his daddy…….
Is this the genuine tightness that we want? Is this the TRUE health that we should focu…….
? Its situation for us to rethink the situation.

Should we be made to eat more than what we need? Should we flourish high like….
Sanjay’s Daddy……?.
or should we stay like Sanjay? Well the point has not yet run out….
We own enough point to believe how our family should be.

So Think….
Its always mend to stay gaunt like Sanjay rather than young fat like his dad……in the title of health….
Ayurveda advises that staying bony is always gifted that being fat…… WHAT IS OBESITY? Food is the substance that we oblige to grant us energy and obligatory components to build up the something tissues and maintain its regular functions.

It should only be taken in symbol according to our requirement.

When this intake gets further than output in the hole of physical work, excess easgerness is stored in thing in the den of fats for supplementary use in emergency like fasting or fever etc….
when this fats gets excessively higher, they earn deposited in varoius parts of article chiefly abdomen, thighs, buttocks, chest etc, main to enlargement of these areas.

This is called obesity.

Ayurveda defines chubby as a comrade in whom his chest, abdomen, thighs etc shake when he jumps or runs or does some physical activity…… Obesity is a physical, analytical and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA • Eating other than what is imperative – People eat till their paunch hold not even a cavity for air.
Eating further calorie foods than what is obligatory daily commit lead deposition of fats, thus makes a companion obese.

• Lack of physical exercise – this is one of the famous things that we girl today.

Initially connections used to wake up early and do a want step or run for a few miles.

Now connections earn up only unpunctual and they do not retain time to do their exercise.

Children initially used to move at pile a school and home.

Now they sit in front of computer games instead.

• Technological innovations /Work temperament – People now posses other of sedentary jobs than physical venture jobs.

As technology is supplementary and additional advanced, the assignment that kin have to do decreases.

People now don’t assignment in farms or yards.

• Laziness – Keeping servants in the house for accommodation clutch assignment reasonably than doing it themselves.

This leads to non-utilization of energy, thus causing obesity.

• Long task schedules - Long hours of sitting in sway of a computer or sitting and writing a ledger without any further physical activity.

• Continuous munching of snack stuffs wherever you go.
– Wherever you go, you hold readymade foods and it’s a time-pass for family to munch something.
These foods are having higher calorie.

They amplify the fats.

• Leaving delayed hygienic foods and going delayed fleet foods – People now lift packed foods like chips or vegetable rolls or burgers rather than vegetable salads or fruit salads, due to their feasible availability and feasible transportability and longer form life and of course, palatability.

• Food advertising – Increased advertising of packed fleet foods in another major cause.

Fried items are being packed with different mannered sweeteners are marketed.

It is the children, teenagers and youth who fall into such mishaps.

• Increased emolument of sanitary products – price of the fruits and vegetables is increasing remarkably tall day by day.

Today you bequeath only earn 1 Kg of Onion for Rs.

50rs while u’ll get ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in vend are misguiding the public.
Reduction of weight without any exercise and food intake as you daydream is what they claim.
People go unpunctual such ads and earn fresh health problems.

• Hereditary – there is a children background for obesity.

If your parents are obese, you are likely to achieve obese.

• Secondary onus welfare – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc • Emotional factors – some relatives eat further when they are having emotional disturbances like grief, disillusion etc.
• Sleeping in the day occasion – Ayurveda says that sleeping in day juncture is a ground for obesity.

• Smoking – smoking increases obesity • Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood impel drugs -- can bob burden gain.

Use of these drugs is on the upswing.
• Pollution • Air conditioning- More gusto is burnt out if the surrounding temperature is either too hot or cold.

• Pregnancy – increases obesity, but after delivery she leave come back to her general cipher in most of the cases.

WHAT ARE THE SIGNS OF OBESITY? • Abdomen starts bulging out and thus the costume entrust be tight • Chest starts sagging.
• Increase in duty on a scale.

• BMI (Body Mass Index) increases – is calculated from onus in kg/height in meter2.
BMI 18.
9 Normal weight 25.
9 Overweight 30.
9 Obese 40.
0 and above Extreme obesity • Looses Stamina to do physical work.
• Feels languorous and fresh sleepy WHY IS TREATMENT NECESSARY IN OBESE? If obese, in future, there is a higher materialize of getting….
• Metabolic Syndrome or Syndrome X – Apple shaped paunch or abdominal obesity, colossal triglyceride level, lessen HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased obligation –results in increased cholesterol in blood – causes formation of clots in blood vessels to nucleus – leads to chest pain – ends in centre attack.
• High Blood Pressure.

• Stroke – Formation of clots in the brain – main to paralysis • Type 2 Diabetes • Osteoarthritis – magnify in responsibility – causes further pressure on joints – paramount to wearing away of joint • Menstrual irregularity and infertility complaints • Cancers – especially in colon, breast, endometrial and canker bladder • Gall stones TREATMENT or WEIGHT REDUCTION PLAN Ayurveda says that it is very laborious to restore an portly person.

So it is a point consuming process.

All of a sudden wonders leave not be achieved by any medication or treatment.

4 Plans of treatment:  Food and drink Plan  Exercise Plan  Medicine and Treatment plan  Mental Stress Reduction Plan Goals in general:  Allot a few months to lose the burden by setting succinct phrase and realistic goals.

You can elude an regular of 2-3 kilos a month.
 Make behind and steady changes in your dietary habits.

Do not diminish your snack intake drastically.

Replace gangling calorie and fattening foods with unpolluted and low-cal alternatives.

 Prepare yourself mentally that losing responsibility is a overdue and steady process that would force a mound of patience from your side.

A) Food and Drink Plan Food and swallow Plan has an inevitable role in corpulence treatment.

Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.

Qualitative Plan refers to the nutritional rate that we eat.

Eat additional of vegetables and fruits that contain fibre, minerals and vitamins and blunt carbohydrate and rotund containing foods.

Eat fresh of fibre containing foods like cabbage and oats.

Include Barley and Wheat fresh in your food.

Quantitative manoeuvre refers to the digit of snack we eat.

Reduce the digit of repast gradually.

Do not inception do drastic fasting.
Eat only upto ½ of your stomach, discontinue halt ¼ rth to wet and ¼ rth free.

Do not over fill the stomach.
Drink at least 2-3 glasses before you eat repast so that quantity you eat consign be less and thus helps in onus reduction.

Time trick is following the correct juncture for having the food.

Food timings should be correct and properly maintained.

The occasion difference 2 meals should be 4 hours.

That is intermediate hefty foods should be avoided like some fried snacks at 11.
00 am and 4.
00 pm.
If at all doctrine hungry at this time, have some fruit salads or vegetable salads or fruit fluid or Oats that are with Low Calories.

B) Exercise Plan Exercise is the later leading plan.

Ayurveda focuses and says that exercise is the interpretation atom to decrease the obesity.

Daily brisk ambulatory or jogging for a few miles consign diminish the excess weight.

Sports activities are encouraged.

Ayurveda advises athletics, swimming, wrestling, martial arts etc that manage sake quantity of vigour utilization.

This should be done till the friend starts breathing through his mouth.
Never till he gets exhausted.

Practice for a terse spell initially and gradually build up the occasion for exercise.

C) Medicine Plan Medicine Plan is the succeeding intervention method.

This is advised to individuals whose BMI is greater than 25.
Medicines alone does not obtain any role in treatment of obesity.

Its only with the mix with the above 3 plans it factory good.

Following are the commonly used medications: • Lemon sap + Honey: This is one of the finest remedies for helping to combat obesity.

Mix 1 teaspoon of coarse honey with the juice of a half of a lime.

This should be added to a glass of dampen and should be consumed throughout the day.

• Water + Honey • Intake of Takra(Butter-Milk), medicated if needed.

• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc • Triphala/gudooci/sarshapa/mustha Powder + Honey • agnimantha Kashayam + Kanmada Bhasmam • Vidangadi Choornam + Honey • Asana kashayam + Honey • Vara asanadi Kashayam • Khadira + Venga Kash with Triphala Churnam+Honey • Varanadi Kashayam + Honey Medicines are given only after assesing the condition of the patient.

To Drink: Water boiled with Asana +/Khadira If BMI is greater than 26: - IP Treatment is reqiured.

Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam.
Panchakarma is furthermore remarkably vital in this situation.

It refine out and sore the unwanted fats and make the item healthy.

Out of the PanchaKarmas, Prime accent is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan Achieved through Yoga, Pranayama and Meditation.

PREVENTION OF OBESITY DONT’S DO’S Food and Drinks Nature of Food and Drinks  Excessively eat meat, especially beef fries, chicken fries etc.
 Excessively use cheese, butter and ice-cream  Excessively use fried and packed snacks like chips etc  Excessively use yellow part of egg.
 Excessively use curd.

 Artifical sweetened soda, beverage drinks and soft drinks Food Timings and habits  Avoid eating in between like at 11 am and 4 pm.
 Do not eat fried items in the intermediate times.

Ill-Healthy Habits  Stop Smoking  Stop Alcohol Activity  Don’t be idle.

Exercise  Do not Proceed your day without exercise  Strenous and tiresome excercises should be avoided.

Sleep  Do not land in the day time.

Pranayama  Do not over do.
 Do not system it without an expert advice.

At Work Place  Do not countinously business for additional than 2 hours.

 Stop having Bajjis or any more fried items at eccentric times like 11 am or 4 pm.
 Stop countinous munching.
 Reduce the unit of pastries and other bulky calorie foods in parties Rationale  Never go behind any mountebank adds showing that they bequeath decrease your onus within 1 week or so.
 Drink overweight discharge milk  Drink buttermilk in plenty  Include cooked beans, peas etc  Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.

 Eat more of fruits  Eat additional of vegetables.

 Drink fruit juice, carrot liquid etc  Drink plenty of water  Follow a constant nosh timing.
 If doctrine hungry at intermediate times hold some fruits or vegetable salads which are nutritious and with less calories.

 Be active always  Do exercise daily.

Consider it similar to your meals.

 Practice them according to your comfortability.

They are meant only to ignite the excess calories in your phenomenon and not to evince how strong you are.

 Sleep well during the night for at least 6-8 hours.

 Practice it daily, immediately after waking up from bed for at least 10 mins.

 After working for an hour or two, keep a stride from your seat, prate with your mates for 10 – 15 mins.

Break the undertaking into schedules of 1 hour with entertaiment in between.

 Do pace to the cubby-hole where you gain water to drink and sustenance to eat rather than keeping it on table for practicable reach.
 Participate in Parties.

But don’t make you belly participate in that.

 Understand that burden abridgement is a behind process and that can be achieved only through a know of CONTROL.
 Record your Waist Size Weekly….
and have a comparison….
 Check Yourself in escort of the mirror daily…facing your frontage and your side…  Think about your intestines and device before you eat….
Reduction of obligation is not an viable style like eating your favorite food….
It is very tiring and needs train on your entity and mind….
Only well shrewd and well guided health plans commit make you antiseptic from Obesity……

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