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A Powerful Combo--Meditation, Visualization and Affirmations
Combining visualization, contemplation and bond provides a powerful routine to reaching your goals.
By visualizing you connect and divulge with your subconscious in pictures.
We dram in pictures or symbols, physics receive messages in pictures, and all through the ages prophets have been given visions or pictures.
By visualizing while in a relaxed field of meditation, we are supplementary bright to the messages of the attestation and less conscious of the prattle of the vital ego.
In addendum to using our notice of sight, in that we see the goal by picturing, we can use our additional senses in visualization.
Combining sight, smell, sound, smell and touch, is thumping powerful.
Imagine your goal
Let’s talk that your dram is to posses a abode on the beach. Take some circumstance to earn a clear picture of what your domicile looks like.
Keep this illustration in temper to use in your meditation.
Prepare some affirmations for use in your thinking such as the one suggested here.
Read through the deliberation record a few times before you do the practice.
Some rhythm in the background is helpful for inducing relaxation.
Guide to Meditation
Begin by obtaining into a comfortable and relaxed position.
It’s not needed to sit in any particular position, moderate as crave as you feel comfortable.
Lying down is fine, however you may cherish to dive asleep and it’s eminent that you remain awake for the musing to be of absolute benefit.
Begin to allow your device to relax.
Take a team of deep breathes.
As you breathe in allow your abdominal sector to expand.
As you breathe out, assume that you are releasing tension from your body.
You may be surprised even at this speck to recognize how much tension is in your body.
The subsequent is what is called fractional relaxation:
Begin to axis your attention at the crown of your head.
You may like to reckon that a light, juice in form, is beginning to sprinkle out from the crown of your head.
The decorate is about the consistency of honey, and as it spreads across the best of your head you caress it relaxing any tension there may be in this area. You may touch a tingling sensation.
It could begin to fondle warm or cool, depending upon your needs for the moment.
This is your reflection and whatever is obligatory is being provided.
Move down to your forehead.
As you do so, you sense that the top of your leader has been placed in a sector in relaxation.
Continue to observe this emotion as it slowly spreads across your forehead and down the back of your head.
You could retain this follow simultaneously or top across the forehead and then down the back of the head.
Whatever feels most comfortable for you. Just axis and relax that measure of your body.
As you perpetuate to move through each allocation of your body, understand that the act of concentrating and focusing has placed each previous field into a domain of relaxation.
Relax your eyes.
Relax your eyelids.
Relax your cheeks.
Imagine a teaching of flowing or melting as the irradiate expedition through your body.
You touch a slight smile, which tends to relax the face.
It feels so wellbeing to be recipience the instance to do this.
Continue to breathe and with each breathe you perceive yourself becoming further and supplementary relaxed.
Repeat the phrase “relax” slowly each juncture you exhale.
Relax each measure of your thing this way.
Take your time.
Concentrate on that portion of your object and reproduce the phrase relax as you exhale.
Relax your shoulders.
Imagine the liquid or embellish slowly motion across your shoulders, down your arms and with it bathing and removing rejection energy and tension.
Continue with your chest department and your abdomen.
Relax your back, elite the upper back then the decrease back. Go to the pelvis area, the thighs, the calves and the feet.
With each breathe you become additional and additional relaxed.
Your whole something is now relaxed and calm. It feels so interest to be this relaxed.
Now tidily relax, calmly, enjoying this feeling. Thank your phenomenon for relaxing. Thank your Higher Power for the flair to register this state.
Now reckon that you find yourself at the finest of stairway.
You touch compelled to see what is at the keel of the stairwell. It’s well lit and you understand it is inoffensive and you entrust be sacred in some method as you descend the stairs.
You fondle yourself slowly floating down, counting from one to ten as you go down deeper. One, two, three.
You are going deeper and deeper. Four, five, six. With each tread you stroke yourself going deeper and deeper. Seven, eight, nine, ten.
*You can use this mode as the introduction to any visualization you are using.
As you span the keel of the stairs you look around and see that you own arrived at the destination of your house on the beach.
Walk into your house.
See what your kitchen looks like, what your bedroom looks like or any additional plane of the house that makes you feel happy.
How wonderful it is to be able to tread around your home and every time you pass your window you look out and see the ocean and the waves.
Breathe in and relish the zest air.
Hear the sounds of the ocean’s waves as they hit the shore.
Hear the sounds of the birds as they fly overhead and dock on the beach in cause of you.
Run your tongue across your lips and taste the slight saltiness.
You own that smell every point you come here to your house on the beach.
As you sit on your chair on the porch, you might privation to keep a rocking chair. Feel the rocking travel as you rock gently back and forth.
Feel the slight action as the breeze comes across your cheeks.
Feel the derisory droplets of moisture from the ocean air and tang them as you again run your tongue across your lips.
On an emotional level, feel what it feels like to sense this is your house, what it feels like to trudge through it, to sit on the deck or patio at look out at your view.
Feel how grateful you are that this is your home.
You can relax here by yourself or you can retain friends over and portion advantage times and laugher and meals together. Whatever you want.
Make statements associated with the fact of you having this domicile on the beach such as:
I am so relieved to be sitting on my porch and looking out at the ocean.
I am surrounded with the smack of the ocean air.
I hear the birds as they fly around over the soak and as they berth and footslog around on the beach.
I am filled with appreciation and gratitude every crepuscule as my friends and I obtain our dessert on the deck and monitoring the sunset.
I am so spiritual as I sit in my home and look out the window at such grandeur.
I am surrounded by the sights and sounds of a slice of God’s creation.
I am enfolded in the Love of the Universe
And So It Is!
When you are ready, slowly begin to caress yourself coming back into your room. Feel the furniture you are sitting on.
Feel your dress following to your body.
Slowly reckoning to five as you come out of your mediation.
Open your eyes creed relaxed, unpolluted and whole.