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Ayurveda and Obesity
A young man to his mother after sitting for his breakfast……
Mummy…. . i scarcity only 2 iddlis…that’s enough…
His grandmother who was sitting nearby him on the table…. . started saying……
Oh…ho…. Geeta…how much times I keep told you to fodder him with 6 or 7 iddlis…. . that juncture you did not listen to me…. now see…what he says….
Geeta: Sanjay…. . my dear boy…. don’t you lack to develop rangy and strong…. . like your daddy…. . if you deprivation to develop big, you should eat more……see your daddy …. . how he is…. . ! How much snack he eats…. . how strong he is…. . with a gangling body…….
Thie is a common breakfast scenery from a spawn in the city….
Thousands of families are misled in the fashion the bloke was made…. . do you know what cede be the outcome of this? He will become like his daddy…….
Is this the legitimate fastness that we want? Is this the veritable health that we should focu……. ?
Its situation for us to rethink the situation.
Should we be made to eat more than what we need? Should we fashion colossal like…. Sanjay’s Daddy……?. . . . or should we stay like Sanjay?
Well the time has not yet run out…. . We keep enough case to conjecture how our spawn should be.
So Think…. Its always renovate to stay lean like Sanjay fairly than growing chubby like his dad……in the word of health…. .
Ayurveda advises that staying rangy is always gifted that being fat……
WHAT IS OBESITY?
Food is the substance that we necessitate to give us delectation and vital components to build up the article tissues and continue its general functions.
It should only be taken in digit according to our requirement.
When this intake gets further than output in the haunt of physical work, excess delectation is stored in entity in the earth of fats for supplementary use in emergency like fasting or fever etc…. . when this fats gets excessively higher, they achieve deposited in varoius parts of item mostly abdomen, thighs, buttocks, chest etc, leading to enlargement of these areas.
This is called obesity.
Ayurveda defines rotund as a person in whom his chest, abdomen, thighs etc teeter when he jumps or runs or does some physical activity……
Obesity is a physical, mental and emotional disorder….
CAUSES FOR OBESITY OR STHOULYATA
• Eating fresh than what is requisite – People eat till their tummy obtain not even a space for air. Eating further calorie foods than what is vital daily commit sway deposition of fats, thus makes a friend obese.
• Lack of physical exercise – this is one of the noted things that we miss today.
Initially connections used to wake up early and do a desire pace or run for a few miles.
Now folks get up only delayed and they do not hold circumstance to do their exercise.
Children initially used to artifice at pile a school and home.
Now they sit in surpass of computer games instead.
• Technological innovations /Work disposition – People now retain additional of sedentary jobs than physical task jobs.
As technology is more and more advanced, the assignment that connections obtain to do decreases.
People now don’t task in farms or yards.
• Laziness – Keeping servants in the abode for house embrace task quite than doing it themselves.
This leads to non-utilization of energy, thus causing obesity.
• Long assignment schedules - Long hours of sitting in lead of a computer or sitting and writing a ledger without any more physical activity.
• Continuous munching of nosh stuffs wherever you go. – Wherever you go, you posses readymade foods and it’s a time-pass for connections to munch something. These foods are having higher calorie.
They amplify the fats.
• Leaving behind clean foods and going delayed rapid foods – People now exalt packed foods like chips or vegetable rolls or burgers moderately than vegetable salads or fruit salads, due to their feasible availability and doable transportability and longer frame life and of course, palatability.
• Food advertising – Increased advertising of packed express foods in another major cause.
Fried items are being packed with different stagy sweeteners are marketed.
It is the children, teenagers and youth who nosedive into such mishaps.
• Increased price of hygienic products – emolument of the fruits and vegetables is increasing thumping colossal day by day.
Today you bequeath only achieve 1 Kg of Onion for Rs.
50rs while u’ll obtain ½ a Kg of fried chips for Rs 20.
• Marketing of slimming products – Many Slimming products which are available in doorstep are misguiding the public. Reduction of duty without any exercise and sustenance intake as you dram is what they claim. People go unpunctual such ads and achieve more health problems.
• Hereditary – there is a issue background for obesity.
If your parents are obese, you are likely to secure obese.
• Secondary responsibility welfare – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc
• Emotional factors – some folks eat additional when they are having emotional disturbances like grief, disillusion etc.
• Sleeping in the day situation – Ayurveda says that sleeping in day time is a ground for obesity.
• Smoking – smoking increases obesity
• Side effects of certain drugs-Many different drugs -- including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood impel drugs -- can govern responsibility gain.
Use of these drugs is on the upswing.
• Air conditioning- More gusto is burnt out if the surrounding temperature is either too hot or cold.
• Pregnancy – increases obesity, but after speech she entrust come back to her natural character in most of the cases.
WHAT ARE THE SIGNS OF OBESITY?
• Abdomen starts bulging out and thus the garments entrust be tight
• Chest starts sagging.
• Increase in responsibility on a scale.
• BMI (Body Mass Index) increases – is calculated from liability in kg/height in meter2.
18. 5–24. 9 Normal weight
25. 0–29. 9 Overweight
30. 0–39. 9 Obese
40. 0 and above Extreme obesity
• Looses Stamina to do physical work.
• Feels languorous and other sleepy
WHY IS TREATMENT NECESSARY IN OBESE?
If obese, in future, there is a higher follow of getting…. .
• Metabolic Syndrome or Syndrome X – Apple shaped innards or abdominal obesity, colossal triglyceride level, lessen HDL levels, Higher Fasting Blood Sugar.
• Heart problems – increased load –results in increased cholesterol in blood – causes formation of clots in blood vessels to pith – leads to chest pain – ends in nucleus attack.
• High Blood Pressure.
• Stroke – Formation of clots in the brain – highest to paralysis
• Type 2 Diabetes
• Osteoarthritis – amplify in load – causes further obligate on joints – cardinal to wearing away of joint
• Menstrual irregularity and infertility complaints
• Cancers – especially in colon, breast, endometrial and sore bladder
• Gall stones
TREATMENT or WEIGHT REDUCTION PLAN
Ayurveda says that it is extraordinary hard to heal an plump person.
So it is a occasion compulsive process.
All of a sudden wonders bequeath not be achieved by any medication or treatment.
4 Plans of treatment:
Food and swallow Plan
Medicine and Treatment plan
Mental Stress Reduction Plan
Goals in general:
Allot a few months to escape the weight by setting crisp phrase and realistic goals.
You can elude an natural of 2-3 kilos a month.
Make behind and steady changes in your dietary habits.
Do not impair your fare intake drastically.
Replace gigantic calorie and fattening foods with antiseptic and low-cal alternatives.
Prepare yourself mentally that losing load is a behind and steady process that would necessitate a collection of patience from your side.
A) Food and Drink Plan
Food and swallow Plan has an inevitable role in fleshiness treatment.
Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.
Qualitative Plan refers to the nutritional proportion that we eat.
Eat further of vegetables and fruits that contain fibre, minerals and vitamins and blunt carbohydrate and rotund containing foods.
Eat fresh of fibre containing foods like cabbage and oats.
Include Barley and Wheat fresh in your food.
Quantitative plan refers to the number of sustenance we eat.
Reduce the amount of food gradually.
Do not onset do dire fasting. Eat only upto ½ of your stomach, abandon stop ¼ rth to water and ¼ rth free.
Do not over fill the stomach. Drink at least 2-3 glasses before you eat victuals so that character you eat bequeath be less and thus helps in liability reduction.
Time tactic is next the rectify time for having the food.
Food timings should be edit and properly maintained.
The case difference 2 meals should be 4 hours.
That is intermediate massive foods should be avoided like some fried snacks at 11. 00 am and 4. 00 pm. If at all teaching hungry at this time, have some fruit salads or vegetable salads or fruit fluid or Oats that are with Low Calories.
B) Exercise Plan
Exercise is the succeeding cardinal plan.
Ayurveda focuses and says that exercise is the explanation spot to lessen the obesity.
Daily brisk moving or jogging for a few miles commit weaken the excess weight.
Sports activities are encouraged.
Ayurveda advises athletics, swimming, wrestling, martial arts etc that move interest digit of delectation utilization.
This should be done till the friend starts breathing through his mouth. Never till he gets exhausted.
Practice for a brief expression initially and gradually build up the situation for exercise.
C) Medicine Plan
Medicine Plan is the successive intervention method.
This is advised to humans whose BMI is greater than 25. Medicines alone does not own any role in treatment of obesity.
Its only with the compound with the above 3 plans it workshop good.
Following are the commonly used medications:
• Lemon fluid + Honey: This is one of the top remedies for helping to combat obesity.
Mix 1 teaspoon of coarse honey with the fluid of a half of a lime.
This should be added to a glass of wet and should be consumed throughout the day.
• Water + Honey
• Intake of Takra(Butter-Milk), medicated if needed.
• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc
• Triphala/gudooci/sarshapa/mustha Powder + Honey
• agnimantha Kashayam + Kanmada Bhasmam
• Vidangadi Choornam + Honey
• Asana kashayam + Honey
• Vara asanadi Kashayam
• Khadira + Venga Kash with Triphala Churnam+Honey
• Varanadi Kashayam + Honey
Medicines are given only after assesing the condition of the patient.
To Drink: Water boiled with Asana +/Khadira
If BMI is greater than 26: - IP Treatment is reqiured.
Special inportance is given to Udwartanam with Triphala Churnam or Kolakulathadi Choornam. Panchakarma is furthermore extraordinary obligatory in this situation.
It purify out and gall the unwanted fats and make the body healthy.
Out of the PanchaKarmas, Prime attention is to Vamana and Kashaya Vasti.
D) Mental Stress Reduction Plan
Achieved through Yoga, Pranayama and Meditation.
PREVENTION OF OBESITY
Food and Drinks
Nature of Food and Drinks
Excessively eat meat, especially beef fries, chicken fries etc.
Excessively use cheese, butter and ice-cream
Excessively use fried and packed snacks like chips etc
Excessively use yellow part of egg.
Excessively use curd.
Artifical sweetened soda, beverage drinks and soft drinks
Food Timings and habits
Avoid eating in between like at 11 am and 4 pm.
Do not eat fried items in the intermediate times.
Do not Proceed your day without exercise
Strenous and tiresome excercises should be avoided.
Do not sleep in the day time.
Do not over do.
Do not system it without an clever advice.
At Work Place
Do not countinously venture for additional than 2 hours.
Stop having Bajjis or any supplementary fried items at outlandish times like 11 am or 4 pm.
Stop countinous munching.
Reduce the figure of pastries and supplementary enormous calorie foods in parties
Never go behind any quack adds showing that they entrust blunt your burden within 1 week or so.
Drink rotund discharge milk
Drink buttermilk in plenty
Include cooked beans, peas etc
Eat Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.
Eat further of fruits
Eat supplementary of vegetables.
Drink fruit juice, carrot serum etc
Drink plenty of water
Follow a constant victuals timing.
If doctrine hungry at intermediate times posses some fruits or vegetable salads which are nutritious and with less calories.
Be active always
Do exercise daily.
Consider it selfsame to your meals.
Practice them according to your comfortability.
They are meant only to inflame the excess calories in your body and not to demonstrate how strong you are.
Sleep well during the night for at least 6-8 hours.
Practice it daily, immediately after waking up from bed for at least 10 mins.
After working for an hour or two, obtain a step from your seat, gibber with your mates for 10 – 15 mins.
Break the task into schedules of 1 hour with entertaiment in between.
Do step to the vocation where you earn wet to sink and snack to eat reasonably than keeping it on table for practicable reach.
Participate in Parties.
But don’t make you tummy participate in that.
Understand that weight contraction is a behind process and that can be achieved only through a sense of CONTROL.
NEVER TO MISS….
Record your Waist Size Weekly…. . and hold a comparison…. .
Check Yourself in front of the mirror daily…facing your facade and your side…
Think about your paunch and object before you eat…. .
Reduction of responsibility is not an manageable system like eating your favorite food…. . It is uncommonly arduous and needs train on your phenomenon and mind…. .
Only well shrewd and well guided health plans cede make you healthy from Obesity……