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***Folks – We have a Children’s Health Crisis Going On Here!
How Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!)
When I was young, my father used to witticism around with us heirs and prattle “When your mother was pregnant, she must own been startled by a kangaroo because you spawn never halt bouncing around!”
All the children in my neighbourhood were active.
We ran endlessly around the neighbourhood playing Hide & Seek, the older boys played Football on the street in the summer and Hockey in the winter.
The girls did Gymnastics, swinging like monkeys on the Monkey Bars and Swing Sets and doing cartwheels and handstands on the grass.
What we all had in average was that we never stopped movement and we could all see our ribs.
We would somewhat run than step and were constantly being told to “slow down”.
There was only 1 portly child in my full school - although ironically by today’s standards, he would be considered a “standard size” child.
There were only a few kids’ movies that you could monitoring at the cinema and there wasn’t too much to vigil on TV - not that it mattered because we were only allowed to policing 1 hour of TV a week, and we exercised that repair by watching Saturday morning cartoons.
During university I knew I wanted to be a instructor and I worked and volunteered in different children’s programs.
The progeny were as active as I had been as a kid – nonstop running around and having fun.
There were 1 or 2 spawn whose parents packed their lunches with impartial a few too many treats and they were a few pounds heavier than the supplementary children but inert impartial as active.
How Things are Now – The Huge Generation Difference
What I find astonishing about heirs today, is how latent and unhealthy they are.
I currently go into daycare centres, schools, youth groups and yoga studios, to teach yoga to children.
I retain been working with children my full life and the trends in this siring of spawn are disturbing.
These are some of the surprising things I obtain witnessed, heard and have been asked by children:
• In a daycare at 9:30 in the morning, young ages 2-4 telling me they are tired after doing 3 yoga poses – less than 5 minutes of activity.
• Children ages 2-4, who I retain been seeing on a weekly basis and who keep politic the names of the yoga poses from the “What I See, I Can Be” yoga story - request the “Mouse Pose” (Child’s Pose) before we even begin the yoga class.
When I ask why they lack to do that pose, they alert me that they are tired – and I can see that they ARE physically tired.
• Children ages 4-5, after a few minutes of moderately active yoga, asking to pause because they are starting to sweat! This is body that they haven’t experienced before and they are not use to sweating and find it uncomfortable.
• Going into school classrooms and seeing successors ages 6-9 with stomachs that look like “Muffin Tops” or “Pot Bellies”, selfsame in size to men who own well developed “Beer Guts”.
• Going into fundamental schools and discovering 1/4 to 1/3 of the children are either rotund or obese, have laboured breathing unbiased sitting or standing, and are inflexible.
How Did this Happen?
Children have been negatively impacted by the increasing affection affair our society has with technology, TV, the car, and refined and fast food.
Children are given access to and are encouraged to manoeuvre games on the computer and on worker held electronic gaming devices.
They retain a plethora of TV shows and DVD movies to choose from, which can act as a babysitting service for parents needing point to obtain chores completed or supper made.
Children are driven everywhere, with some parents teaching like they are a limousine service.
The convenience of express food restaurants and easy-to-pop-in-the-oven prepared foods from the grocery store are too alluring for tired parents to resist when they are in a accelerate and dearth to forage hungry children.
Overweight, hidden children eating refined express food, passively watching TV.
How We Can Ensure Our Children Stay Healthy for a Lifetime
To turn this trend around, it is first going to carry a dawning of awareness and slowly awakening to the truth that there is a latest children’s health crisis occurring.
Once we are awake to the actuality that “Children being fat is Not OK”, (just as it is Not OK for successors to be underweight and malnourished), we can then start to make some changes.
It is going to move a conscious effort in our homes and in our schools.
It is going to bear conscious effort by every mother, father, grandparent, daycare provider, school teacher, and youth leader.
Children are taught what to value and descendants learn to value what adults’ value.
To salvage this upcoming begetting from a life impaired and impacted by obesity, Type II Diabetes and Heart Disease, it style that adults are going to own to attain active with their children!
How Adults Can Lead By Example
Yoga is an deserving afafir to do as a children because it can be a “Whole Family Affair” done by all generations – children, parents, and grandparents.
Children as successors as 2 and Grandparents as expired as 102 can all participate.
This intergenerational assignment doesn’t obligate any special equipment, can be delicate done in the living room, and can be juicy incorporated into the daily routine.
Just like brushing teeth is taught to heirs as a daily activity, starting or ending the day with “Family Yoga Time” can be made to be portion of the daily routine.
Yoga is the finished activity, compared to what faces most Hockey Moms and Dads - recipience up to drive their spawn to a 6:00am hockey practice, standing in the cold grassland holding onto a cup of hot coffee trying to stay warm, and watching their kid obtain pushed around the rink.
Leading young by paradigm and doing yoga with them every day can help ensure your spawn stay active and healthy for a lifetime.